Beta-alanine is a non-essential amino acid that is produced naturally in the body. It can be an effective ingredient in a pre-workout supplement, but many people tend to avoid it due to its unpleasant side effects such as tingling of the skin, and burning lips & ears especially taken in high dosage. Beta-alanine helps in … Read more
Here’s the deal: your male friends use pre-workout supplements and train like beasts. And you want the same thing, right? But just because a pre-workout works like a charm for your boyfriend, it doesn’t mean it’ll work for you too! Luckily for you, there are supplements that are specifically designed for women! Many supplements boost muscle … Read more
Bare Performance Nutrition (BPN) is a US supplement company founded by two brothers, Preston and Nick Bare. These two charismatic brothers wanted to reshape the supplement niche with their transparent, clean formula. The flight is their flagship product, which I’ll review below. The product packs important ingredients in a dose that promises energy boost and … Read more
You heard this among your gym friends and seen it on the store shelves. People refer to it as one of the great pre-workout supplements that ‘started it all’. It is Dr Jim Stoppani’s Pre Jym.Formulated by such a well-known and respected fitness influencer and specialist, a product with this popularity and credibility can take … Read more
You workout regularly, and you need a boost to support your active lifestyle, which is completely reasonable. But here’s the problem: your body can’t stand caffeine-fueled supplements. You hate the jitters, mood swings, and those deal-breaking crashes. In fact, it seems that these stim-packed pre-workout supplements destroy your motivation more than they boost it. But … Read more
It wasn’t so soon until I found myself writing this review after purchasing and trying out one of the pre-workout supplements that have been making noise on the internet and in the market today – the DSN Pre-Workout. A good friend of mine suggested that I try this so-called “promising” product and I just couldn’t believe … Read more
Many supplements are loaded with creatine. While it can be very effective for the right people, there are some who look for creatine-free workouts. Creatine can help you build muscle mass and it’s a great ally if you’re a bodybuilder, but it can also cause unpleasant side effects and work against you when you want … Read more
Ask anyone in the fitness community if they’ve heard about Cellucor and they’ll probably say YES. Funny thing is it wasn’t always this popular. When the award-winning formula came out in 2002, it was a well-kept secret among bodybuilders and physical trainers who needed the extra pump to finish their routines. I should know. I was … Read more
