Beyond Raw LIT Pre Workout (2019) Review | Does It REALLY Work?

If you are searching for the right pre-workout, you  have definitely have come across GNC’s highly endorsed productBeyond Raw LIT Pre Workout.

Yet another pre-workout supplement, seriously?

That is the reality…

Beyond RawThere’s just so much to choose from when it comes to pre-workout supplements. I, personally, have taken a lot of time trying to find a perfect product and reviewing each and every product and in my pursuit/

I have found some interesting facts that will help you to make up your mind about pre-workout supplements.

So stay with me as I unravel important details that you need to know about one of the top-selling pre-workouts.

The real deal question: Does it ‘really’ work?  Of course, we all want to know whether we are making the right decision or only wasting our money when purchasing a pre-workout product. 

I feel like I have personally wasted a lot of time and money on a few products that I thought would be great but are actually did nothing for me. So, to help you save time and money, check out Beyond Raw’s LIT PreWorkout is the right choice for you.

What’s Lit Pre-Workout?

LIT Pre-Workout

GNC is known to be the leading manufacturer of pre-workout supplements and its most popular product by far is the LIT supplement

It is a training and non-training supplement that promises to deliver additional focus and energy as it is clinically formulated with Nitric Oxide and Beta-Alanine for increased function and performance during workouts.

LIT Pre-Workout is a 7-ingredient replacement to its former flagship product, Savage. This is essentially an upgrade product! 

Sounds interesting?

Keep reading…


Is Lit Pre Workout Vegan?

With its sugar-free and Gluten-free formula that is perfect for diet, LIT may seem to be vegan-friendly, however, it is not clearly stated whether its contents are synthesized or not based on animal by-products. 

Gluten-FreeLIT does not claim to be vegan either, plus its flavors come in both natural and artificial, so I wouldn’t really consider it to be purely raw and made out of natural ingredients.

It is very impressive though that this is a non-proprietary blend, meaning that what you see in its label is what you get out of it. No hidden substances or formulas.

No secrets at all.But in general, it wouldn’t really matter whether it is vegan or not for there is no proven efficiency yet in vegan pre-workouts. Research according to PubMed says:

There is a limited supply of sport nutrition supplements currently available for vegan or vegetarian athletes. In addition, the efficacy of a vegan or vegetarian pre-workout supplement that does not contain any processed ​substances or stimulants is currently unknown.

So whether it is vegan or not, it’s not really much of a big deal.

Ingredients in Beyond Raw Lit and What They Do / Nutrition Label


There are 7 ingredients to this pre-workout, namely:

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
    Coffee Fruit Extract
  6. 6
  7. 7

It is very clear and it is what it is! They even quoted, “If It’s On Our Labels, Then It’s In Our Bottles.” But let’s go one by one what each ingredient can actually do.


CarnoSyn Beta-Alanine 3.2 g

Beta-Alanine is responsible for improving muscle performance and muscle power output. 

When I first tried using LIT, I had some tingling feelings and I thought that was weird. But it was actually because of this ingredient.

Micronized Creatine (as Creatine Monohydrate) 1.5 g

Creatine helps in increasing muscle size and strength. This is a common pre-workout ingredient as it is needed for endurance and is beneficial for harder and longer training sessions.

Caffeine Anhydrous 250 mg 

Caffeine is known to boost energy levels and increase mental focus and is a standard component for all pre-workout supplements. I like that this pre-workout has a very high amount of caffeine and I can really feel its effects. 

elevATP (Ancient Peat & Apple Extract) 150 mg

This is a bit similar to Creatine as it improves energy levels and increases muscle growth and performance. I think it is great that this is an additional ingredient to boost endurance.

Beyond Raw NeuroFactor Coffee Fruit Extract 100 mg

It’s said to improve brain function and focus, so to make sure that you get the right motivation during your workouts.

Pump & N.O. Support 4.5 g

L-Citrulline 3 g

This helps in boosting the production of Nitric oxide in the body, which in turn helps the better circulation of blood (blood flow) in your body and improved energy and better athletic performance.

Nitrosigine (Arginine Silicate Inositol) 1.5 g

This is where you get the pumps from. This ingredient helps in the metabolism of fat and the release of growth hormones.

Does Beyond Raw Lit Have DMAA?

LIT Pre Workout ingredients are pretty much good and safe but this probably has crossed your mind.

Well, to those who might not know, DMAA (1,3-dimethylamylamine) is a banned substance and is considered not a dietary ingredient.


Taking DMAA results in increased blood pressure and leads to serious cardiovascular problems. Any DMAA-containing products marketed as dietary supplements are illegal and their marketing violates the law, according to the  Food and Drug Administration.

Fortunately, based on my research, the LIT Pre Workout does not contain such substance and is still true to its ingredient label.

Taste and Flavors

Some pre-workouts come with unpleasant taste and textures but LIT Pre Workout stands out with its different flavors:

  • Blue Raspberry
  • Bubble Gum
  • Gummy Worm
  • Icy Fireworks
  • Orange Mango
  • Strawberry Lemonade

Feel free to choose any among the flavors but my personal choice is the Gummy Worm and Icy Fireworks!

Benefits, Dangers & Side Effects of Beyond Raw LIT Pre Workout

Based on my experience, it worked on me in terms of an energy boost, consistent pumps and good amount of focus. However, it has a few side effects:

Caffeine content: jitters, palpitations, sleep loss

Beta-alanine content: intense tingling feeling, burning sensation, itching. In general, here are what people say about Beyond Raw’s LIT Pre Workout:

“Tasted good but provided little in the way of energy.” -Robert

“Start tingling in 20 mins and get to work. This is the first pre that I've bought in over 2 years. It works.” -Joshua

“I have been taking almost daily for years and this is the first time I have felt sick and crashed. The flavor was not that good either.” -Beauty

“After taking this I feel like I can bench press a giraffe at least 3 times.” -Jake

“It made me way too jittery and just felt like my heart was pounding a million beats per minute.” -S

Lit Pre Workout Vs. Cellucor C4

Another pre-workout that is closely compared to the LIT is the Cellucor C4 Pre-Workout.

Although this product claims to be America’s #1 selling pre-workout, I found it to be not as good as LIT because it only contains three main ingredients (Beta-Alanine, Creatine Nitrate and Arginine) with an Explosive Energy Blend which are all underdosed.

Along with that, a C4 Pre Workout product called C4 Extreme has been determined to contain a banned substance called Synephrine HCL, which gives Cellucor a not so good reputation in the market today. 

Versus C4

You may still find C4 to be enticing but I recommended that you try other pre-workouts instead of this.

Other products you may want to consider trying is the LIT which is an advanced pre-workout formula and RTD (ready-to-drink) energy drink version of LIT which comes in cans.

Each can contains all the ingredients similar to LIT except caffeine. You may also check on Reddit to find out what others are saying about pre-workout benefits and other effective products.

Final Words. Where You Can Buy Lit PreWorkout

Beyond Raw LIT Pre Workout is a good example of a solid and safe for pre-workout. It wasn’t so bad that I wouldn’t use the product. In fact, if you are a beginner then this is definitely a good pre-workout to start with.

The product does seem to be well-received by bodybuilders and weightlifters as well, so it will absolutely work and there will be visible effects on you and your body when you use it.


This supplement is available for sale on Amazon and on its manufacturer’s website (GNC).

However, if the tingling sensation due to Beta-Alanine bothers you and you experience a lot of negative side-effects, then this is not for you. This product has other said-to-be side effects like causing the face to become red due to Niacin and jittery feelings due to Caffeine, which gives a negative impression to some users.

So, to make a final statment from my LIT pre-workout review, I can say that this Pre Workout is a decent pre-workout supplement only if the tingle and jitters is fine with you. Just like all other pre-workout products, not all will work to all. So you’ll have to take some trial and error to finally find the one that fits your preference.

As for me, I have found one that I consider proven and effective and is a known competitive brand in the market. It is the 4 Gauge Pre Workout

4 Gauge4 Gauge, in comparison to Beyond Raw, also has no proprietary blends which means that there are no hidden ingredients and substances and even artificial sweeteners.

It is also reviewed and considered as a vegan supplement because of its all-natural ingredients

Something that is also interesting about 4 Gauge is that its formula is updated regularly!

It has eyes and ears to what is new and effective to guarantee faster progress, better physique, and amazing workouts.

Above all, because of its natural content, its side effects are mostly rare and non-existent! Yes, you heard it right! There are no tingling or jittery sensations.

Its balanced Caffeine and Theanine content prevents stimulant-related side effects such as jitters, headaches, and nausea.

4 Gauge is the explosive supplement that is packed with all the right and high-quality nutrients needed for bodybuilding and workout. Its main components consist of the following:


This is 4 Gauge’s main ingredients which help to improve work capacity or stamina. It also produces nitric acid for muscle function and helps to increase size gains.

CAFFEINE (150mg) and L-THEANINE (200mg)

We already know what caffeine does to the body. But when combined with L-theanine, good coffee is formulated as Theanine is a perfect match for caffeine. It counteracts Caffeine’s sharp edge effect and produces a smoother lift to allow better focus. 


We know how workout goals are never easy. But this ingredient helps in fighting fatigue and depression and is vital in providing great motivation and mindset so you get the right push for every workout session.


Beetroot adds up to muscle pumps to assure intensity during workouts.

Other additional ingredients of 4 Gauge are coconut water, Acetyl L-carnitine and Creatine monohydrate which is all prepared in FDA and cGMP certified facilities.

4 Gauge is a high-quality nutritional supplement that is body-friendly and consists of natural formula. Its powder form ensures faster penetration in the body, and it even comes in a fruity flavor! 

Among the reviews I have found about 4 Gauge, it all highlights its proven effects and benefits:

“Since I have been using only 4 gauge as my pre-workout I have definitely made mass gains on all lifting and physical sports I do. It gives me a totally smooth and energizing power shortly after I take it.” – Ryan, USA

“What can I say, 4 Gauge blew me away. I felt so energized and powerful, but not shaky and itchy, it made me go a few extra sets in the squat rack that’s for sure!” -Michelle, UK

“Most pre-workouts I’ve tried to make it so I can’t sleep. But 4 Gauge provides the perfect balance of energy and focus. All this might sound too good to be true…but it’s not.” -Ricarda, Germany

So, if you want to experience better and take your supplement routine and workouts to the next level, then make sure to give this product a try and see what great things it can do to you!

4 Gauge

#1 Best Alternative Pre-Workout

  • Natural Ingredients
  • 5 Calories Per Serving
  • Effective Bodybuilding Supplementation
4 Gauge