Beyond Raw LIT Pre Workout (2024) Review | Does It REALLY Work?

If you are searching for the right pre-workout, you have definitely have come across GNC’s highly endorsed productBeyond Raw LIT Pre Workout.

Yet another pre-workout supplement, seriously?

That is the reality…

Beyond RawThere’s just so much to choose from when it comes to pre-workout supplements. I, personally, have taken a lot of time trying to find a perfect product and reviewing each and every product and in my pursuit/

I have found some interesting facts that will help you to make up your mind about supplementation.

So stay with me as I unravel important details that you need to know about one of the top-selling products.

The real deal question: Does it ‘really’ work?  Of course, we all want to know whether we are making the right decision or only wasting our money when purchasing a product. 

I feel like I have personally wasted a lot of time and money on a few products that I thought would be great but are actually did nothing for me. So, to help you save time and money, check out Beyond Raw’s LIT PreWorkout is the right choice for you.

Is Lit Pre Workout Vegan?

With its sugar-free and Gluten-free formula that is perfect for diet, LIT may seem to be vegan-friendly, however, it is not clearly stated whether its contents are synthesized or not based on animal by-products. 

Gluten-FreeLIT does not claim to be vegan either, plus its flavors come in both natural and artificial, so I wouldn’t really consider it to be purely raw and made out of natural ingredients.

It is very impressive though that this is a non-proprietary blend, meaning that what you see in its label is what you get out of it. No hidden substances or formulas.

No secrets at all.But in general, it wouldn’t really matter whether it is vegan or not for there is no proven efficiency yet in vegan pre-workouts. Research according to PubMed says:

There is a limited supply of sport nutrition supplements currently available for vegan or vegetarian athletes. In addition, the efficacy of a vegan or vegetarian supplement that does not contain any processed substances or stimulants is currently unknown.

So whether it is vegan or not, it’s not really much of a big deal.

Ingredients in Beyond Raw Lit and What They Do / Nutrition Label


There are 7 ingredients to this pre-workout, namely:

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
    Coffee Fruit Extract
  6. 6
  7. 7

It is very clear and it is what it is! They even quoted, “If It’s On Our Labels, Then It’s In Our Bottles.” But let’s go one by one what each ingredient can actually do.


CarnoSyn Beta-Alanine 3.2 g

Beta-Alanine is responsible for improving muscle performance and muscle power output. 

When I first tried using LIT, I had some tingling feelings and I thought that was weird. But it was actually because of this ingredient.

Micronized Creatine (as Creatine Monohydrate) 1.5 g

Creatine helps in increasing muscle size and strength. This is a common ingredient as it is needed for endurance and is beneficial for harder and longer training sessions.

250 mg Anhydrous Caffeine per serving 

Caffeine is known to boost energy levels and increase mental focus and is a standard component for all supplements. I like that this product has a very high amount of caffeine and I can really feel its effects. 

elevATP (Ancient Peat & Apple Extract) 150 mg

This is a bit similar to Creatine as it improves energy levels and increases muscle growth and performance. I think it is great that this is an additional ingredient to boost endurance.

Beyond Raw NeuroFactor Coffee Fruit Extract 100 mg

It’s said to improve brain function and focus, so make sure that you get the right motivation during your workouts.

Pump & N.O. Support 4.5 g

L-Citrulline 3 g

This helps in boosting the production of Nitric oxide in the body, which in turn helps the better circulation of blood (blood flow) in your body and improved energy and better athletic performance.

Nitrosigine (Arginine Silicate Inositol) 1.5 g

This is where you get the pumps from. This ingredient helps in the metabolism of fat and the release of growth hormones.

Does Beyond Raw Lit Have DMAA?

LIT  ingredients are pretty much good and safe but this probably has crossed your mind.

Well, to those who might not know, DMAA (1,3-dimethylamylamine) is a banned substance and is considered not a dietary ingredient.


Taking DMAA results in increased blood pressure and leads to serious cardiovascular problems. Any DMAA-containing products marketed as dietary supplements are illegal and their marketing violates the law, according to the  Food and Drug Administration.

Fortunately, based on my research, the LIT does not contain such substance and is still true to its ingredient label.

Taste and Flavors

Some products come with unpleasant taste and textures but LIT stands out with its different flavors:

  • Blue Raspberry
  • Bubble Gum
  • Gummy Worm
  • Icy Fireworks
  • Orange Mango
  • Strawberry Lemonade

Feel free to choose any among the flavors but my personal choice is the Gummy Worm and Icy Fireworks!

Is Beyond Raw a Good Brand?

Beyond Raw is an exclusive product line owned by GNC, the same as the AMP series. Their products are popular and promoted heavily, by GNC employees to promote its brand.  Even though its products receive good feedback, there are many better products available to buy in this space.

Is it OK to Take Pre Workout Everyday?

For the time being, it is OK to take this compound before a workout as a total-body preworkout. However, it will be too much if you workout harder than three times a week. So be careful before taking this compound. In general, training on it is ok as long as you don’t use it more than three days a week. But, if you are having a bad leg day, then it is ok to take this compound as your preworkout. One of the things that helped a lot with my training routine and performance was taking a pre workout every day, whether it was a big meal or I just had my first serving of protein powder or a protein shake. The thought of exercising and your body having to expend all that energy just to get you to your full potential is really difficult.

It’s one of the reasons that I would recommend taking a meal preworkout and supplement if you are really short on time and you have a lot of things to get done in a day. Protein is a great way to keep your body in that kind of energy state and you don’t need to burn through that energy. You don’t need to expend so much energy to get your body there. Nutri – Trim Powder is one of those good products that you can get the whole family excited about. It is only 50 calories for 1 serving. You can make your own preworkout shakes for yourself or to get your kids excited about it, you can make it a lot of different things like a protein shake with carrots or orange juice or anything you want to. The important thing to note is that it is low in sugar, so if you are looking for a product that has some sweetness in it, this isn’t it. I like to make mine with protein powder and a banana.

Does Lit Pre-Workout Have Creatine in It?

No. Lifestyle Tested: No. There are a ton of products out there with different creatine claims and claims that are not even close to being true. A product like this should never make a claim that something it doesn’t contain. The Nourishing Metabolism Multi-Vitamins that claim to have Creatine in it have some creatine, but nowhere near what was claimed. The company even changed its claims page to clearly state there are no added ingredients in the product! Caution: If you do get creatine in a product you got without your knowledge or consent, you can report it to the FDA. You can also call them or click this link to report potential abuse.

Does Lit Pre-Workout Build Muscle?

It is an excellent choice for people who work out early in the morning and intend to go out for the night. Although it is widely suggested that people work out for an hour and then engage in an exercise session to burn the remainder of the energy, Lit Pre-Workout is a great option for anyone who works out before work or after work.

It is a powerful pre-workout that you can drink just before you go to the gym. The formula is the same as in the regular Lit Pre-Workout. It contains the same blend of ingredients and is the only difference that it is pre-workout. The pre-workout formula is a synergistic blend of vitamins, minerals and carbohydrates, which are necessary for energy production and are known to improve your performance at the gym. The pre-workout formula is an ideal way to boost your energy before you go for a workout session.

Does Lit Pre-Workout Have Creatine in It?

No. Lifestyle Tested: No. There are a ton of products out there with different creatine claims and claims that are not even close to being true. A product like this should never make a claim that something it doesn’t contain. The Nourishing Metabolism Multi-Vitamins that claim to have Creatine in it have some creatine, but nowhere near what was claimed. The company even changed its claims page to clearly state there are no added ingredients in the product! Caution: If you do get creatine in a product you got without your knowledge or consent, you can report it to the FDA. You can also call them or click this link to report potential abuse.

When Should You Take Lit Pre Workout?

There are quite a few things you should take into account before using lit workout. Here is a list of a few items: It’s one thing to do light or moderate resistance training to start with, but it’s a whole other thing to start a new exercise routine with light or moderate resistance training to continue with! It’s not at all uncommon to gain muscle fatigue after just a few sets, and that’s due to your body releasing growth hormones.

It’s also normal to experience a reduction in strength once you’ve built some muscle. Also, while it’s not uncommon to gain weight, it’s also not common to lose any weight while using lit workouts. There are a few ways to train at light or moderate resistance levels without also stressing your body to the point of failure. You might want to try using lit workouts to just “fill in” the days where you aren’t doing more challenging forms of exercise like Olympic lifting, bodybuilding, or bodyweight lifting. You might want to go on a two-week bodybuilding fast to force your body to focus on building muscle mass.

Benefits, Dangers & Side Effects

Based on my experience, it worked on me in terms of an energy boost, consistent pumps, and a good amount of focus. However, it has a few side effects:

Caffeine content: jitters, palpitations, sleep loss

Beta-alanine content: intense tingling feeling, burning sensation, itching. In general, here are what people say about Beyond Raw’s LIT Pre Workout:

“Tasted good but provided little in the way of energy.” -Robert

“Start tingling in 20 mins and get to work. This is the first pre that I've bought in over 2 years. It works.” -Joshua

“I have been taking almost daily for years and this is the first time I have felt sick and crashed. The flavor was not that good either.” -Beauty

“After taking this I feel like I can bench press a giraffe at least 3 times.” -Jake

“It made me way too jittery and just felt like my heart was pounding a million beats per minute.” -S

Lit Pre Workout Vs. Cellucor C4

Another pre-workout that is closely compared to the LIT is the Cellucor C4 Pre-Workout.

Although this product claims to be America’s #1 selling product, I found it to be not as good as LIT because it only contains three main ingredients (Beta-Alanine, Creatine Nitrate and Arginine) with an Explosive Energy Blend which are all underdosed.

Along with that, a C4 PreWorkout product called C4 Extreme has been determined to contain a banned substance called Synephrine HCL, which gives Cellucor a not so good reputation in the market today. 

Versus C4

You may still find C4 to be enticing but I recommended that you try other pre-workouts instead of this.

Other products you may want to consider trying is the LIT which is an advanced formula and RTD (ready-to-drink) energy drink version of LIT which comes in cans.

Each can contains all the ingredients similar to LIT except caffeine. You may also check on Reddit to find out what others are saying about benefits and other effective products.

Is Lit Pre-Workout Strong?

The goodness of a pre-workout is only as good as the contents of the product. That said, products of the same kind, with different nutrients, do possess some benefits. Also, there are multiple products out there. As such, it is only fair to seek out the best product on the market for your specific needs. The following article will help you identify a good product for your needs. What Is Lit Pre-Workout? You will have heard of popular commercial products like Pre-workout as the market has become so competitive, especially in the pre-workout supplements area.

Lit Pre-workout is a brand new name in this business and their line of products include a range of pre-workout supplements, mostly with different combination of ingredients, to achieve your specific athletic goals. The first name in their products is Pre-workout Bloodfire. This particular Pre-workout comes with a range of nutrients like caffeine, creatine, carnitine, BCAAs, and beta carotene and also serves as muscle fuel.

Frequently Asked Questions

Is It Legit or Not?

Certainly! LIT Pre Workout is indeed a legitimate product in the fitness supplement market. It has gained a strong reputation among fitness enthusiasts and athletes for its effectiveness in enhancing workout performance. Manufactured by a reputable company, LIT Pre Workout has become a popular choice for individuals looking to boost their energy, focus, and overall exercise experience.

The product’s formulation includes a scientifically backed blend of ingredients such as creatine, caffeine, and beta-alanine, among others. These ingredients have been extensively studied and shown to have potential benefits in enhancing exercise performance, increasing energy levels, and improving focus during workouts.

Numerous users have reported positive experiences and improved workout sessions while using LIT Pre Workout. These anecdotal accounts, combined with the scientifically supported ingredients, contribute to the credibility of the product.

However, it is important to remember that individual results may vary based on factors such as personal physiology, diet, and exercise routine. It is always advisable to consult with a healthcare professional or fitness expert before incorporating any new supplement into your routine.

What is Jolly Rancher pre Workout?

Jolly Rancher pre Workout refers to a specific pre-workout supplement that takes inspiration from the popular Jolly Rancher candy brand. It is a flavored pre-workout supplement designed to provide a tasty and enjoyable experience while enhancing workout performance. Jolly Rancher typically contains a combination of ingredients aimed at increasing energy, focus, and endurance during exercise.

While the specific formulation may vary depending on the brand or manufacturer, common ingredients found in Jolly Rancher pre Workout supplements may include caffeine, beta-alanine, creatine, amino acids, and various vitamins and minerals. These ingredients are typically chosen for their potential benefits in enhancing athletic performance and promoting energy production.

Jolly Rancher pre Workout supplements often come in a variety of flavors, resembling the sweet and fruity taste of Jolly Rancher candies. The intention behind these flavored supplements is to provide a more enjoyable and palatable experience, making the pre-workout routine more enticing for individuals.

It is important to note that the effectiveness of Jolly Rancher, like any other pre-workout supplement, can vary among individuals based on factors such as personal physiology and tolerance to certain ingredients. It is advisable to carefully review the ingredient list, follow recommended dosage guidelines, and consult with a healthcare professional before incorporating any new supplement into your fitness routine.

Is There Creatine in Beyond Raw Lit?

Beyond Raw Lit, a popular pre-workout supplement, does not contain creatine as a primary ingredient in its formulation. Creatine is a naturally occurring compound found in small amounts in certain foods and is also synthesized within the human body. It plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy currency of cells, especially during short bursts of intense physical activity like weightlifting or sprinting.

While creatine is a widely researched and effective supplement for enhancing strength and performance, its absence in Beyond Raw Lit suggests that the product takes a different approach to supporting workout goals. Beyond Raw Lit is designed to provide a comprehensive pre-workout experience by combining various ingredients to boost energy, focus, and endurance.

One of the key components in Beyond Raw Lit is beta-alanine, an amino acid that combines with histidine to form carnosine. Carnosine acts as a buffer in muscles, helping to delay the onset of fatigue during high-intensity exercise. The inclusion of caffeine, a well-known stimulant, contributes to increased alertness and energy levels, promoting a more productive workout.

Moreover, Beyond Raw Lit incorporates nitric oxide precursors like citrulline malate, which can enhance blood flow and nutrient delivery to muscles. This can result in improved endurance and a better “pump” during resistance training.

It’s essential to note that the absence of creatine in Beyond Raw Lit doesn’t diminish its efficacy as a pre-workout supplement. Some individuals may prefer to use creatine as a separate supplement based on their specific fitness goals and preferences. As with any dietary supplement, users should be aware of their individual needs and consider consulting with healthcare or fitness professionals for personalized advice on supplementation.

Can You Take Lit Pre Workout Everyday?

It’s not advisable to take Lit pre-workout every day. While pre-workout supplements like Lit can provide a temporary boost in energy and performance, using them daily can lead to potential health risks and diminishing effectiveness over time. Here’s why:

Tolerance Build-Up: Regular use of pre-workout supplements can lead to the development of tolerance, meaning your body becomes accustomed to the ingredients, and you may need higher doses to achieve the same effects. This can potentially lead to overconsumption of stimulants like caffeine, which can have adverse effects on your health.

Dependency: Relying on pre-workout supplements for energy every day can create a dependency, where you feel unable to perform without them. This can negatively impact your natural energy levels and motivation to exercise without the supplement.

Potential Side Effects: Pre-workout supplements often contain stimulants and other ingredients that can cause side effects such as increased heart rate, jitteriness, insomnia, and gastrointestinal discomfort. Using them daily increases the risk of experiencing these side effects.

Disruption of Sleep Patterns: Many pre-workout supplements contain stimulants like caffeine, which can interfere with your sleep patterns if taken too close to bedtime. Consistently disrupted sleep can have negative effects on your overall health and well-being.

Long-Term Health Risks: Continuous use of pre-workout supplements may pose long-term health risks, including cardiovascular issues, adrenal fatigue, and nutrient imbalances. It’s important to prioritize overall health and well-being over short-term performance enhancement.

Instead of relying on pre-workout supplements daily, focus on maintaining a balanced diet, staying hydrated, getting adequate rest, and incorporating natural sources of energy like whole foods and proper hydration into your routine. Reserve pre-workout supplements for occasional use when you need an extra boost for particularly intense or challenging workouts. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or concerns.

Final Words on Beyond Raw Lit Review

Beyond Raw is a good example of a solid and safe for pre-workout. It wasn’t so bad that I wouldn’t use the product. In fact, if you are a beginner then this is definitely a good pre-workout to start with.

The product does seem to be well-received by bodybuilders and weightlifters as well, so it will absolutely work and there will be visible effects on you and your body when you use it.


This supplement is available for sale on Amazon and on its manufacturer’s website (GNC).

However, if the tingling sensation due to Beta-Alanine bothers you and you experience a lot of negative side-effects, then this is not for you. This product has other said-to-be side effects like causing the face to become red due to Niacin and jittery feelings due to Caffeine, which gives a negative impression to some users.

So, to make a final statement from my review, I can say that this product is a decent supplement only if the tingle and jitters is fine with you. Just like all other pre-workout products, not all will work for all. So you’ll have to take some trial and error to finally find the one that fits your preference.

As for me, I have found one that I consider proven and effective and is a known competitive brand in the market. It is the 4 Gauge

4 Gauge4 Gauge, in comparison to Beyond Raw, also has no proprietary blends which means that there are no hidden ingredients and substances and even artificial sweeteners.

It is also reviewed and considered as a vegan supplement because of its all-natural ingredients

Something that is also interesting about 4 Gauge is that its formula is updated regularly!

It has eyes and ears to what is new and effective to guarantee faster progress, better physique, and amazing workouts.

Above all, because of its natural content, its side effects are mostly rare and non-existent! Yes, you heard it right! There are no tingling or jittery sensations.

Its balanced Caffeine and Theanine content prevents stimulant-related side effects such as jitters, headaches, and nausea.

4 Gauge is the explosive supplement that is packed with all the right and high-quality nutrients needed for bodybuilding and workout. Its main components consist of the following:


These is 4 Gauge’s main ingredients which help to improve work capacity or stamina. It also produces nitric acid for muscle function and helps to increase size gains.

CAFFEINE (150mg) and L-THEANINE (200mg)

We already know what caffeine does to the body. But when combined with L-theanine, good coffee is formulated as Theanine is a perfect match for caffeine. It counteracts Caffeine’s sharp edge effect and produces a smoother lift to allow better focus. 


We know how workout goals are never easy. But this ingredient helps in fighting fatigue and depression and is vital in providing great motivation and mindset so you get the right push for every workout session.


Beetroot adds up to muscle pumps to assure intensity during workouts.

Other additional ingredients of 4 Gauge are coconut water, Acetyl L-carnitine and Creatine monohydrate which is all prepared in FDA and cGMP certified facilities.

4 Gauge is a high-quality nutritional supplement that is body-friendly and consists of natural formula. Its powder form ensures faster penetration in the body, and it even comes in a fruity flavor! 

Among the reviews I have found about 4 Gauge, it all highlights its proven effects and benefits:

“Since I have been using only 4 gauge as my pre-workout I have definitely made mass gains on all lifting and physical sports I do. It gives me a totally smooth and energizing power shortly after I take it.” – Ryan, USA

“What can I say, 4 Gauge blew me away. I felt so energized and powerful, but not shaky and itchy, it made me go a few extra sets in the squat rack that’s for sure!” -Michelle, UK

“Most pre-workouts I’ve tried to make it so I can’t sleep. But 4 Gauge provides the perfect balance of energy and focus. All this might sound too good to be true…but it’s not.” -Ricarda, Germany

So, if you want to experience better and take your supplement routine and workouts to the next level, then make sure to give this product a try and see what great things it can do to you!

4 Gauge

#1 Best Alternative Pre-Workout

  • Natural Ingredients
  • 5 Calories Per Serving
  • Effective Bodybuilding Supplementation
4 Gauge