Bare Performance Nutrition BPN Flight Pre Workout (2024 Review)

Bare Performance Nutrition (BPN) is a US supplement company founded by two brothers, Preston and Nick Bare.

These two charismatic brothers wanted to reshape the supplement niche with their transparent, clean formula.

The flight is their flagship product, which I’ll review below.

The product packs important ingredients in a dose that promises energy boost and pump.

Is this true?

I will go into more detail later…

Now, let’s to find out if this supplement actually does anything!

What is BPN Flight Pre-Workout Supplement?

BPN Flight

I’ve read all the reviews I could get my hands on (before even trying it out for myself), and it seems that BPN has some reliable endorsements from many satisfied customers. It raised my interest to the point and made me want to try it, although Bare Performance is the relatively new kid on the supplement block.

So far, they have few products to brag about.

The company advises you to take this pre-workout supplement with their intra-workout supplement called Intra Flight, and their Vegan Protein Powder is good as a post-workout snack.

Judging from their product label, you can see it has a decent formula with mostly quality ingredients that promises to:

Raise energy levels

Make you more Pumped

Improve Focus

Raise Endurance

BPN Flight claims it will make you work harder during your workout, so you can increase your reps without getting tired and build stronger muscles.

But hey, don’t all supplements make those claims?

Why is BPN Flight special?

I took BPN for a few weeks, and I convinced myself they work. I took this product about 30 minutes before my workouts, and here’s what happened for me:

I had a huge energy boost.

My focus was extremely clear.

I achieved good intramuscular pH balance.

What Are The Ingredients of Flight Pre-Workout by Bare Performance Nutrition

BPN flight Ingredients

Here’s what I noticed when I first checked the ingredient list:

  •       They are all pharmaceutical-grade.
  •       The dose is high enough to give you a lot of energy.
  •       Stimulants like caffeine are just a small part of what Flight has to offer.

These things constitute Flight’s unique selling proposition when compared to other products.

Flight packs full doses of effective ergogenics and nootropics in their pharmaceutical-grade formula. Read the list below to convince yourself:

Beta-Alanine (3.2g)

3.2g of beta-alanine is the clinical dose – definitely not for those faint of heart.

Beta-alanine is an amino acid, whose purpose is to boost your endurance levels before a workout. Newbies beware: beta-alanine might give you some tingles!

Beta-Alanine Structure

How does this substance work?

Beta-alanine increases carnosine levels in your muscles. This substance works similarly to a waste-disposal machine for your cells, taking out all the waste from your muscles, like lactic acid.

With less lactic acid in your system, you can:

  •       Train for longer
  •       Improve your strength faster
  •       Reduce recovery times

Betaine Anhydrous (1.5g)

Betaine Anhydrous

Betaine is a by-product of choline and has the following jobs:

  •       To improve cellular hydration, so you’re always up and running
  •       To facilitate creatine production. Creatine helps your muscles make more energy during your routine, especially if you’re heavy lifting or doing an intense workout

Betaine helps you because:

  •       You can build more lean muscles
  •       You will increase your strength
  •       You will have more power to work out

Although the recommended clinical dose for betaine is 2.5g, this dose will get you some good effects. If you want more betaine, check for an intra-workouts that contains it.

N-Acetyl L-Tyrosine (1.5g)

N-Acetyl L-Tyrosine

Tyrosine is an amino acid that facilitates the production of several hormones, such as:

  •       Dopamine – the reward hormone; it keeps you motivated throughout your routine
  •       Noradrenaline – helps you burn more glucose, so you have more energy
  •       Adrenaline – maximizes blood glucose levels, which helps you focus better, and increases your lung capacity

N-Acetyl L-Tyrosine is a water-soluble type of Tyrosine that raises your Tyrosine levels to reap all the advantages above.

Although L-Tyrosine works better in increasing Tyrosine levels in your body, 1.5g of N-Acetyl L-Tyrosine has some reliable effects.

L-Citrulline (2g)


Citrulline is a non-essential amino acid that doesn’t derive from proteins. Citrulline is formed during your urea cycle and gives birth to ornithine when it combines with carbon dioxide.

Citrulline is a highly researched amino acid. Studies show that it increases Arginine levels in your blood even better than taking an Arginine. As such, it will:

  •       Improve your resistance
  •       Help your endurance workouts
  •       Improve blood flow to your muscles to gain more mass
  •       Reduce your muscle soreness
  •       Decrease tiredness

L-Taurine (1g)


If you’re in the bodybuilding, tough workouts world, you have surely heard of Taurine.

This amino acid is the second most prolific in your body, and you can find it in type 2, striated muscle fibers.

The problem is that, when you work out, Taurine levels plummet. As Taurine is responsible for hydration, you can see why less of it is a problem.

This extra dose of Taurine from Flight helps you:

  •       Stay hydrated
  •       Keep fatigue at bay
  •       Increase your muscular endurance safely

Caffeine Anhydrous (300 mg)

Caffeine Anhydrous

We all know that caffeine whips your central nervous system, giving you that rush of energy. Caffeine can do that because it blocks a neurotransmitter called adenosine, which is supposed to keep you calm and relaxed.

Caffeine can give some people the jitters, but it has proven scientific benefits, which is why some supplements use it. Caffeine will:

  •       Give you an energy boost
  •       Increase your focus
  •       Improve your stamina

Infinergy® Di-Caffeine Malate (34 g)

Di-Caffeine Malate

This ingredient is patented by Creative Compounds, a supplement ingredient supplier that focuses on innovation and performance.

Infinergy has an exact formula that combines caffeine and malic acid with an ionic bond, in a chemical compound called di-caffeine malate. The formula is 75% caffeine and 25% malic acid, an ingredient that helps you digest coffee better.

This ingredient:

  •       Improves your focus
  •       Keeps you hydrated
  •       Makes sure you avoid energy crashes after getting caffeine in your system

Huperzine Serrata Extract (5 mg)

Huperzine Serrata Extract

Huperzine is a nootropic essential prior to a workout because:

  •       It acts as a cognitive enhancer
  •       It improves your concentration and attention
  •       It increases your muscle contractions

BioPerine® (5 mg)

BioPerine is another patented ingredient, made from a black pepper extract. Its purpose is to increase the bioavailability of nutrients derived from supplements according to various focus reviews and studies.

That means BioPerine makes it easier for your body to absorb and maintain all the substances I discussed above so that you can have a better, more effective, and energetic workout.

Flavors and Thickeners

Flight has several flavors and thickeners:

  •       Citric acid
  •       Natural and artificial flavor
  •       Silica
  •       Malic acid
  •       Sucralose
  •       Acesulfame Potassium
  •       FD&C Yellow #5
  •       FD&C Blue #1

These ingredients are acceptable, although some people prefer clean pre workous before hitting the gym.

What Can I take with Flight?

It is formulated Flight to stack well with several other products:

Intra Flight – This is a Branch Chain Amino Acid complex that promotes endurance, Intra exercise energy, and enhances recovery after hard exercise sessions. This is stimulant-free goes well with this product.

Endopump – This is a stimulant-free preworkout that stacks well with It to assist in maximizing muscle pumps when training.

Creatine Monohydrate – You can add five grams of Creatine Monohydrate to your supp to restore primary tissue energy – ATP.

Advantages & Disadvantages

Bare Nutrition BPN has many positive user feedback and reviews, and I also liked it. Here are its main advantages and disadvantages:

Effective profile

The formula is clean and transparent, you know exactly what you’re getting, and the dose to most of these ingredients is clinical-level.


I would love to see some Agmatine in the mix. Other best pre workout supplements use this substance, which is a neurotransmitter that reduces pain and increases your pumps.

Flight Preworkout by BPNValue for money

This supplement costs about $0.6 per serving, which I think is a good deal, especially if you have a discount code or coupon to pay less.


Flight can be currently ordered in Blue Raspberry (which reminded me of Ghost Preworkout) and Green Apple, which are decent, although a bit watered-down.

As the taste isn’t too intense, it is drinkable enough. After finishing my first can, I missed my Strawberry kiwi C4.


It mixes well, with no leftovers.


I started slow, with just one scoop because I didn’t want to experience any tingles from the clinical dose of beta-alanine. Eventually, I ended up taking two scoops before my workouts to see faster results.


It was one of the best preworkout supplements I had because of the good energy I had to finish my sets and continue with some supersets.

I used this supplement together with the Russwole power building program because I wanted to see some fast results.

But my fitness level is average.

My friend Jim is a gym rat, and he said he didn’t see as many improvements in his strength and stamina, though he noticed an improved focus and more energy than without supplementation. He watched some BAMF reviews online and decided to go with that supplement in the end.

Here’s what else I noticed:

  •       Good energy
  •       Consistent pumps
  •       Good mental focus
  •       Increased muscle building endurance
  •       Reduced recovery times
  •       Decreased muscle soreness


I also noticed some tingles from the beta-alanine, though nothing too out of the ordinary.


Very effective


Tastes good

Mixes well

Clinical doses


No side effects

No Agmatine

Slight tingles from Beta-alanine

The taste is a bit watered-down

Some artificial aromas and thickeners


Is Pre Workout Bad for Cholesterol?

When you take pre-workout supplements, is there a worry about high cholesterol levels? No. The BCAAs are not digested so no cholesterol is released into the bloodstream. One of the most common questions fitness enthusiasts have is, “Should I be taking Pre Workout when I’m on a low carbohydrate diet?” You may have heard that the ingredients are a bad choice for your cholesterol levels.

You will see references to statins and or branched-chain amino acids being bad for cholesterol levels, but this is the closest thing that people have when talking about pre-workout ingredients, and the biggest misconception. The Food and Drug Administration has not been very active in this field, since the pre-workout supplements are not generally “approved”. You could be confused by what you read in the media. The ingredients are essentially known and approved, especially the products made by Third Angle.

Where To Buy BPN Sups for Weight Loss

You can get this supplements from their website, which offers a 10% discount with the first purchase, though veterans can benefit from a bigger discount. Get the Bare Nutrition business address from their contact page if you want to get more details.

Insight Supps

You can also get this supplement from Insight Supps if you’re from the UK, or Amazon for a reduced price.

Few Other Products from Bare Performance Nutrition

  • Whey Protein Powder
  • Creatine Monohydrate
  • Endopump – Pump Enhancer
  • Strong Greens – Superfood Powerhouse
  • Strong Reds
  • In Focus Cognitive Enhancer
  • Strong Multi-Vitamin
  • Intra Flight – Branch Chain Amino Acids
  • Field Bar – Nutrition Bars
  • Bare Burn Fat Burner

How Long Does Flight Pre-Workout Last?

Flight pre-workout is not recommended to be taken within hours of a flight. If you are flying with an early morning flight, then you can take Flight pre-workout about an hour before boarding time. By the time your flight takes off, Flight pre-workout should be working its magic and allow you to get a good night’s sleep. However, for a long-haul flight where you’ll have to sleep through part of the flight, it’s better to wait until closer to boarding. Flight Pre-Workout gives a longer flight time and quicker recovery. Both are good reasons for use. Conclusion. The major downside is the price. I would suggest the same price if used individually, but it’s nice to have a new supplement in one shot. This is an effective and easy-to-use pre-workout, especially for someone just starting out and looking for a supplement.

How Much Caffeine is in Pre Workout BPN?

That’s right, all that you get out of BPN is a nice concoction of the same ingredients you’d find in any quality PreWorkout. 100mg of caffeine per serving. 200 mg of creatine per serving. 6.6% of BCAAs per serving. That’s a decent dose of the BCAA’s. But don’t forget, you are also getting 100mg of caffeine and that’s a pretty good dose, so take it with a grain of salt. It’s not going to kill you. To give you an idea of what you’ll be getting from BPN, this is what I do every morning before working out, four to five times a week.

Is DMAA a Good Pre-Workout?

As mentioned above, creatine is considered to be one of the most effective pre-workout supplements that can significantly increase creatine uptake into the muscle and liver. Is DMAA a good supplement to use before or during a workout? The fact that it acts similarly to creatine in terms of creatine uptake and speeds up muscle recovery could make it a very good pre-workout supplement.

It could also increase protein synthesis in the muscles, at least in the short term. However, not all researchers have found this to be the case with DMAA. So, in order to determine whether this would be a good supplement to use before or after a workout, you would need to find some research that addresses this.

What Does Endo Pump Do?

The endoscope is inserted into a patient’s vagina and then it is inserted into a patient’s rectum. Once the endoscope has been inserted, a camera and a light (which has an LED at the tip) are then installed in the endoscope and it creates a picture of the inside of the rectum. The next step is to inject a sedative. This has a numbing effect so that the surgeon can insert the camera. Then, the camera is inserted and it then is pushed up through the anus into the vagina. When the camera reaches the cervix, the patient is given another injection of anesthetics. Then the camera is allowed to exit the vagina and the patient’s rectum is aching again.

When Does Endo Pump Take Effect? The procedure takes about an hour to an hour and a half. The procedure is performed about four times a week. Endo-pump therapy lasts about two months. During this time, the patient needs to have an enema three times a day and is instructed to stay still during the enema procedure. Once the enema procedure has been done, the patient will then need to be monitored and evaluated at a clinic for approximately one month.

Frequently Asked Questions

Why is No Xplode Banned?

No-Xplode, a popular pre-workout supplement, is not banned as a whole. However, certain formulations or versions of No-Xplode may contain ingredients that are banned or restricted in some countries or sports organizations. One of the primary reasons for restrictions on specific versions of No-Xplode is the presence of the stimulant ingredient DMAA (dimethylamylamine). DMAA has been associated with various health risks, including cardiovascular complications and adverse effects on blood pressure and heart rate. Due to these concerns, regulatory authorities in several countries, such as the United States, Canada, and Australia, have banned or restricted the use of DMAA in dietary supplements, including certain versions of No-Xplode. It is essential to read product labels, stay informed about regulatory guidelines, and prioritize your safety by choosing supplements that comply with local regulations and are backed by scientific evidence.

Can You Bring Preworkout on a Plane International Flight?

Yes, you can bring pre-workout on an international flight, but there are certain regulations and restrictions that you need to be aware of. The Transportation Security Administration (TSA) and other aviation security agencies have guidelines regarding the transportation of liquids and powders in carry-on luggage. Preworkout supplements typically fall under the category of powders. According to current regulations (as of my knowledge cutoff in September 2021), powders in containers larger than 12 ounces (approximately 350 milliliters) are generally not allowed in carry-on bags and must be placed in checked luggage. However, powders in containers smaller than 12 ounces are typically permitted in carry-on bags. It is recommended to check the specific regulations of the airline and country you are traveling to, as they may have additional restrictions. It is also advisable to pack the preworkout in its original, properly labeled container and inform the security personnel if asked about its contents to ensure a smooth screening process.

Do Supplements Have to Be in Original Containers When Flying?

When flying with supplements, it is advisable to keep them in their original containers, although it is not always a strict requirement. Here’s why using the original containers is a good practice:

Security Screening: The original packaging with the supplement label helps security personnel identify the substances easily. It minimizes confusion and potential suspicion during the security screening process, particularly when dealing with powders or capsules that might appear unfamiliar when placed in a different container.

Compliance with Regulations: Some countries have specific regulations regarding the import and use of dietary supplements. Keeping supplements in their original containers with proper labels can assist in demonstrating compliance with these regulations, ensuring that you are not inadvertently violating any local laws.

Safety and Information: Original containers typically include important information such as ingredients, recommended dosages, and potential allergen warnings. Having this information on hand can be crucial in case of an emergency or if you need to confirm the contents of the supplement.

Avoiding Contamination: Original packaging helps prevent contamination and maintains the integrity of the supplements. Transferring supplements to non-approved containers can introduce moisture, air, or unwanted substances, potentially compromising the quality and efficacy of the product.

Convenience: Using the original packaging is more convenient, as it allows you to easily identify and access the supplements you need during your journey. It’s especially helpful if you are taking multiple supplements.

While it is generally recommended to keep supplements in their original containers, there are instances where you may choose to use alternative packaging. For example, if you need to carry a small amount of a supplement and find the original container bulky or impractical for travel, you may transfer a single serving into a smaller, travel-friendly container. However, always ensure that you have a copy of the original label or product information for reference if needed.

Additionally, it’s important to research and be aware of the specific rules and regulations of both your departure and arrival destinations. Some countries may have strict policies about the importation of dietary supplements, so it’s essential to comply with local laws and customs regulations to avoid any potential issues during your journey.

Is Total War Pre Workout Good?

Total War Pre Workout is undeniably a powerhouse in the realm of pre-workout supplements. Boasting the title of the #1 selling preworkout formula, it lives up to its reputation by delivering a comprehensive blend of ingredients designed to elevate your workout experience to new heights.

One of the standout features of Total War is its fully transparent label, ensuring that you know exactly what you’re putting into your body with every scoop. Transparency in labeling is crucial for those who are meticulous about their dietary intake and want to ensure they’re getting the most out of their supplements.

The formula is anchored by potent components like 320mg of caffeine, providing sustained energy to power through even the toughest workouts. This caffeine dosage is significant and can help enhance alertness and reduce perceived exertion during exercise, allowing you to push yourself further.

Furthermore, Total War includes 6g of L-citrulline, a key ingredient known for enhancing blood flow and promoting intense muscle pumps. Combined with 3.2g of beta-alanine for improved muscular endurance and performance, this formula covers all the bases for a successful workout session.

Users of Total War consistently report experiencing heightened focus, increased strength, and explosive energy throughout their workouts. The blend of ingredients is carefully crafted to provide a synergistic effect, allowing individuals to train with maximum intensity and reach their peak performance levels.

Overall, Total War Pre Workout lives up to its acclaim as an award-winning formula. With its potent combination of endurance, pump, energy, and focus factors, it’s a top choice for anyone seeking to take their workouts to the next level. Whether you’re a seasoned athlete or a fitness enthusiast, Total War delivers the goods, making it a solid investment for those serious about their fitness journey.

Final Words

BPN Flight is a good preworkout.

It improved my concentration, energy, pump, and endurance. The two brothers that founded the company are up-front and honest.

They use quality, medical ingredients, and clinical-grade doses.

BPN LogoBPN is not perfect because it misses Agmatine, but that’s about it.

The other things, like the washed-up taste, don’t influence its performance.

So I’m glad I took it – now I feel stronger and healthier, so I’m a better version of myself.

If you’ve been struggling to lose weight; if you find it difficult to get enough motivation to work out; if you want to see fast results in your lean muscle mass, BPN Flight may help. That being said, I still prefer 4 Guge Pre Workout due to its superior ingredients and better results I am getting for myself and my clients.