Bare Performance Nutrition BPN Flight Pre Workout (2019 Review)

Bare Performance Nutrition (BPN) is a US supplement company founded by two brothers, Preston and Nick Bare.

These two charismatic brothers wanted to reshape the supplement niche with their transparent, clean formula.

Flight is their flagship product, which I’ll review below.

The product packs important ingredients in a dose that promises energy boost and pump.

Is this true?

TheI will go into more details later…

Now, let’s  to find out if this supplement actually do anything!

What is BPN Flight Pre-Workout Supplement?

BPN Flight

I’ve read all the reviews I could get my hands on (before even trying it out for myself), and it seems that BPN has some reliable endorsements from many satisfied customers. It raised my interest to the point and made me want to try it, although Bare Performance is the relatively new kid on the supplement block.

So far, they have few products to brag about.

Company advices you to take this pre workout supplement (PBN Flight) with their intra-workout supplement called Intra Flight, and their Vegan Protein Powder is a good as a post-workout snack.

Judging from their product label, you can see it has a decent formula with mostly quality ingredients that promises to:

Raise energy levels

Make you more Pumped

Improve Focus

Raise Endurance

BPN Flight claims it will make you work harder during your workout, so you can increase your reps without getting tired and build stronger muscles.

But hey, don’t all supplements make those claims?

Why is BPN Flight special?

I took BPN for a few weeks, and I convinced myself they work. I took Flight about 30 minutes before my workouts, and here’s what happened for me:

I had a huge energy boost.

My focus was extremely clear.

I achieved good intramuscular pH balance.

What Are The Ingredients of Flight Pre-Workout by Bare Performance Nutrition

BPN flight Ingredients

Here’s what I noticed when I first checked the ingredient list:

  •       They are all pharmaceutical-grade.
  •       The dose is high enough to give you a lot of energy.
  •       Stimulants like caffeine are just a small part of what Flight has to offer.

These things constitute Flight’s unique selling proposition when compared to other products.

Flight packs full doses of effective ergogenics and nootropics in their pharmaceutical-grade formula. Read the list below to convince yourself:

Beta-Alanine (3.2g)

3.2g of beta-alanine is the clinical dose – definitely not for those faint of heart.

Beta-alanine is an amino acid, whose purpose is to boost your endurance levels before a workout. Newbies beware: beta-alanine might give you some tingles!

Beta-Alanine Structure

How does this substance work?

Beta-alanine increases carnosine levels in your muscles. This substance works similarly to a waste-disposal machine for your cells, taking out all the waste from your muscles, like lactic acid.

With less lactic acid in your system, you can:

  •       Train for longer
  •       Improve your strength faster
  •       Reduce recovery times

Betaine Anhydrous (1.5g)

Betaine Anhydrous

Betaine is a by-product of choline and has the following jobs:

  •       To improve cellular hydration, so you’re always up and running
  •       To facilitate creatine production. Creatine helps your muscles make more energy during your routine, especially if you’re heavy lifting or doing an intense workout

Betaine helps you because:

  •       You can build more lean muscles
  •       You will increase your strength
  •       You will have more power to work out

Although the recommended clinical dose for betaine is 2.5g, this dose will get you some good effects. If you want more betaine, check for an intra-workouts that contains it.

N-Acetyl L-Tyrosine (1.5g)

N-Acetyl L-Tyrosine

Tyrosine is an amino acid that facilitates the production of several hormones, such as:

  •       Dopamine – the reward hormone; it keeps you motivated throughout your routine
  •       Noradrenaline – helps you burn more glucose, so you have more energy
  •       Adrenaline – maximizes blood glucose levels, which helps you focus better, and increases your lung capacity

N-Acetyl L-Tyrosine is a water-soluble type of Tyrosine which raises your Tyrosine levels to reap all the advantages above.

Although L-Tyrosine works better in increasing Tyrosine levels in your body, 1.5g of N-Acetyl L-Tyrosine has some reliable effects.

L-Citrulline (2g)


Citrulline is a non-essential amino acid that doesn’t derive from proteins. Citrulline is formed during your urea cycle and gives birth to ornithine when it combines with carbon dioxide.

Citrulline is a highly researched amino acid. Studies show that it increases Arginine levels in your blood even better than taking an Arginine. As such, it will:

  •       Improve your resistance
  •       Help your endurance workouts
  •       Improve blood flow to your muscles to gain more mass
  •       Reduce your muscle soreness
  •       Decrease tiredness

L-Taurine (1g)


If you’re in the bodybuilding, tough workouts world, you have surely heard of Taurine.

This amino acid is the second most prolific in your body, and you can find it in type 2, striated muscle fibers.

The problem is that, when you work out, Taurine levels plummet. As Taurine is responsible for hydration, you can see why less of it is a problem.

This extra dose of Taurine from Flight helps you:

  •       Stay hydrated
  •       Keep fatigue at bay
  •       Increase your muscular endurance safely

Caffeine Anhydrous (300 mg)

Caffeine Anhydrous

We all know that caffeine whips your central nervous system, giving you that rush of energy. Caffeine can do that because it blocks a neurotransmitter called adenosine, which is supposed to keep you calm and relaxed.

Caffeine can give some people the jitters, but it has proven scientific benefits, which is why some supplements use it. Caffeine will:

  •       Give you an energy boost
  •       Increase your focus
  •       Improve your stamina

Infinergy® Di-Caffeine Malate (34 g)

Di-Caffeine Malate

This ingredient is patented by Creative Compounds, a supplement ingredient supplier that focuses on innovation and performance.

Infinergy has an exact formula that combines caffeine and malic acid with an ionic bond, in a chemical compound called di-caffeine malate. The formula is 75% caffeine and 25% malic acid, an ingredient that helps you digest coffee better.

This ingredient:

  •       Improves your focus
  •       Keeps you hydrated
  •       Makes sure you avoid energy crashes after getting caffeine in your system

Huperzine Serrata Extract (5 mg)

Huperzine Serrata Extract

Huperzine is a nootropic essential prior to a workout because:

  •       It acts as a cognitive enhancer
  •       It improves your concentration and attention
  •       It increases your muscle contractions

BioPerine® (5 mg)

BioPerine is another patented ingredient, made from a black pepper extract. Its purpose is to increase the bioavailability of nutrients derived from supplements according to various focus reviews and studies.

That means BioPerine makes it easier for your body to absorb and maintain all the substances I discussed above so that you can have a better, more effective, and energetic workout.

Flavors and Thickeners

Flight has several flavors and thickeners:

  •       Citric acid
  •       Natural and artificial flavor
  •       Silica
  •       Malic acid
  •       Sucralose
  •       Acesulfame Potassium
  •       FD&C Yellow #5
  •       FD&C Blue #1

These ingredients are acceptable, although some people prefer clean pre workous before hitting the gym.

Advantages & Disadvantages of Flight Preworkout by BPN Nutrition

Bare Nutrition BPN Flight has many positive user feedback and reviews, and I also liked it. Here are its main advantages and disadvantages:

Effective profile

The formula is clean and transparent, you know exactly what you’re getting, and the dose to most of these ingredients is clinical-level.


I would love to see some Agmatine in the mix. Other pre workout supplements use this substance, which is a neurotransmitter that reduces pain and increases your pumps.

Flight Preworkout by BPNValue for money

This supplement costs about $0.6 per serving, which I think is a good deal, especially if you have a discount code or coupon to pay less.


Flight can be currently ordered in Blue Raspberry (which reminded me of Ghost Preworkout) and Green Apple, which are decent, although a bit watered-down.

As the taste isn’t too intense, Flight is a drinkable enough. After finishing my first can, I missed my Strawberry kiwi C4.


It mixes well, with no leftovers.


I started slow, with just one scoop because I didn’t want to experience any tingles from the clinical dose of beta-alanine. Eventually, I ended up taking two scoops before my workouts to see faster results.


Flight was one of the best preworkout supplements I had because of the good energy I had to finish my sets and continue with some supersets.

I used this supplement together with the Russwole power building program because I wanted to see some fast results.

But my fitness level is average.

My friend Jim is a gym rat, and he said he didn’t see as many improvements in his strength and stamina, though he noticed an improved focus and more energy than without supplementation. He watched some BAMF reviews online and decided to go with that supplement in the end.

Here’s what else I noticed:

  •       Good energy
  •       Consistent pumps
  •       Good mental focus
  •       Increased muscle building endurance
  •       Reduced recovery times
  •       Decreased muscle soreness


I also noticed some tingles from the beta-alanine, though nothing too out of the ordinary.


Very effective


Tastes good

Mixes well

Clinical doses


No side effects

No Agmatine

Slight tingles from Beta-alanine

The taste is a bit watered-down

Some artificial aromas and thickeners


Where To Buy BPN Sups for Weight Loss

You can get this supplements from their website, which offers a 10% discount with the first purchase, though veterans can benefit from a bigger discount. Get the Bare Nutrition business address from their contact page if you want to get more details.

Insight Supps

You can also get this supplement from Insight Supps if you’re from the UK, or Amazon for a reduced price.

Few Other Products from Bare Performance Nutrition

  • Whey Protein Powder
  • Creatine Monohydrate
  • Endopump – Pump Enhancer
  • Strong Greens – Superfood Powerhouse
  • Strong Reds
  • In Focus Cognitive Enhancer
  • Strong Multi-Vitamin
  • Intra Flight – Branch Chain Amino Acids
  • Field Bar – Nutrition Bars
  • Bare Burn Fat Burner


Final Words on BPN Pre Workout Supplement Review

BPN Flight is a good preworkout.

It improved my concentration, energy, pump, and endurance. The two brothers that founded the company are up-front and honest.

They use quality, medical ingredients, and clinical-grade doses.

BPN LogoBPN is not perfect because it misses Agmatine, but that’s about it.

The other things, like the washed-up taste, don’t influence its performance.

So I’m glad I took it – now I feel stronger and healthier, so I’m a better version of myself.

If you’ve been struggling to lose weight; if you find it difficult to get enough motivation to work out; if you want to see fast results in your lean muscle mass, BPN Flight may help.That being said, I still prefer 4 Guge Pre Workout due to it’s superior ingredients and better results I am getting for myself and my clients.