Best Pre Workout of 2019 | (Buyer’s Guide & Reviews)

Let’s be honest: pre-workout supplements are everywhere. They turned into a go-to drink for many workout devotees before they hit the gym.

So, what all the fuss? Are they really safe and effective or more dangerous than we know?

Let’s get one thing straight: not everyone who works out needs pre-workouts. And not everyone will benefit from the same supplement the same way.

In fact, pre-workouts are far more complex than you think! It’s not just a powder you drink to lose weight. The best of these restore muscles, help you shed fat, and gain body mass.

If your workout isn’t bringing you results, maybe it’s time to change. Let’s have a look at the pre-workouts and see what they can do to restore energy and fire your passion!

What Are Pre-Workout Supplements?

Pre-workout supplements or pre-workouts are powder drink mixes designed to boost your physical performance and energy during your workouts. They also help you stay focused and enable you to work harder for longer.

They are available in a few different forms. Some are tablets or capsules, others come in powdered form, and you have to mix them with water and drink them before your workout session.

There are dozens of different formulas and ingredients vary from brand to brand. Let’s have a look at the best-rated pre-workouts today.

What Are The Best Pre Workout Supplements?

Common ingredients used in popular pre-workout supplements are the branched-chain amino acids (BCAAs): leucine, isoleucine, and valine.

Also, you’ll notice that many pre-workouts have in common is the caffeine! Caffeine is known as a stimulant that can improve your mental focus and acuity, energy level, and can help tackle tough tasks longer. It mat boosts your metabolism, which can help with burning fat!

A good pre-workout will do two things: get you pumped and keep you that way. Generally, caffeine and amino acides are your friends!

Let’s find out what is the top rated pre-workout?

1. 4 Gauge Pre Workout – Best Natural Pre-Workout

4 Gauge Pre-Workout

I was reluctant to take pre-workout supplements at first. I thought they were nasty powders of harmful ingredients that will cause severe diseases.

But a buddy of mine kept bringing 4 Gauge Pre Workout to our gym sessions all the time. Once, he convinced me to try it. And I knew I found the supplement for me!

4Gauge is a pre-workout that blew me away: shortly after taking it, I noticed bursts of energy and clear focus.

With time, my endurance increased and gave me that extra fuel I never knew I needed. 4Gauge combines effectiveness with transparency and smart ingredients that fully support your cardio and getting lean goals. It is natural and clean pre-workout with no proprietary ingredients.

PROS

Contains clinically effective ingredients (no fillers)

Works fast

Legal and tested product

No shaker necessary

No sucralose

CONS
Only one flavor available

May cause jitters in beginners

Summary: If you’re looking for a transparent and effective supplement that will kickstart your workouts quickly, 4 Gauge will easily keep you motivated and boost your performance. The combo of ingredients increase powder and strength and re-sculpt your body the way you want it to.

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2. Powher – #1 Best Pre-Workout for Women

Powher Supplement

We tried hard to find an effective supplement for the ladies. But then, I discovered Powher (thanks to my colleagues) and my female clients love it. It is my go to pre-workout for women!

Powher is a blend of carefully chosen ingredients and electrolytes, designed especially for women. Forget about the male-focused stimulants and testosterone-boosting ingredients.

Powher helps you stay focused and boost endurance with fewer stimulants, and effective results. It tasted good and gives you the push without any jitters.

PROS

Sustained focus and energy

Good taste

Ingredients support female body

Effective on different levels (endurance, power)

No caffeine crash (because of extended release caffeine ZUM XR)

CONS
A bit pricey

Contains sucralose

Summary: Powher increase energy for females for any type of workout. You’ll notice the change in power and endurance but without the caffeine crash. It’s great for morning workouts and not the best for night workouts.

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3. Transparent Labs PreSeries BULK Pre-Workout – Best Vegan Pre-Workout

Transparent labs preseries Bulk

Bulk is considered one of the best on the market. I have tried it along with many others and few can compare.

Firstly, it’s formulated without any artificial sweeteners, coloring, or preservatives. It’s gluten-free and loaded with active ingredients that primarily target the male population.

I don’t recommend it for women as it primarily meant to support bodybuilders and serous athletes who want to gain muscle mass.

PROS

Testosterone boosting ingredients

Improves focus and memory

Promotes lean muscles

Reduces fatigue and soreness

CONS
Not the best packaging

Summary: Preseries Bulk is For men who need to boost physical performance and want to build lean muscles, this is a great supplement that is praised by numerous positive reviews online. It’s the real deal without too much caffeine. If you think it’s too pricey, share it with gym buddies and you can all boost workouts together!

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Transparent Labs Stim-Free – Without Caffeine

Stim Free

I discovered this one back in the day when my clients wanted something that’s caffeine-free. I love caffeine but I completely understand if you don’t.

And Transparent Labs thought of you! Just because it’s caffeine free, it doesn’t make it less effective. In fact, we’ve seen some incredible results with this supplement!

I noticed it boosts workouts just as any other on the list since it packs beta alanine, creatine, and L-norvaline. Expect high-intensity workouts without any crash from stimulants and caffeine.

PROS
All natural ingredients

Contains creatine

No artificial sweeteners

No caffeine crush

More flavors available

CONS
A bit expensive

Not the best taste

Summary: With a natural sweetener and no artificial ingredients, this product may seem pricey, but it’s an excellent value for money with what it has to offer. It effectively boosts energy levels and it sticks to high-quality ingredients without any caffeine.

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Nitro Surge Pre-Workout

NitroSurge Pre-Workout

Top ingrediencts are: Betaine Anhydrous, L-Citrulline, Beta Alanine, Theanine, Caffeine

I tried Nitrosurge as an alternative to 4 Gauge which has been my go-to pre-workout. Honestly, I believed everything else was simply inferior. I bought it, I took it, and I headed to the gym.

And I was blown away! My energy and strength levels were through the roof! While this one is creatine free, it’s also free of any artificial ingredients.

Support your NO2 levels and improve performance. Workouts will get explosive without any crashes with long-lasting endurance.

PROS

 Improves focus

 Boosts endurance and energy

 Promotes strength gain

 Promotes muscle growth

 No artificial ingredients

 Manufactured in the USA

CONS
 Poor taste

Summary: The flavor is bearable when drunk properly and this is a solid product for the money. Many who tried it are now regular users (I’m one of them too) since it provides us with a lasting energy and increased boost on cardio and weights.

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Jym Pre-Jym Pre Workout Powder for Bodybuilding

Pre Jym Pre Workout

PreJym is packed with BCAAs (Branched Chain Amino Acids) and creatine that support muscle growth. Citrulline malate and caffeine promote endurance and boost energy levels.

What’s more, a combo of beta alanine and other quality-ingredients improve endurance, give you strength, and help build muscles as this is one of the best supplements for bodybuilders.

With its unique formula I always recommend it to my clients and numerous online reviews can confirm its effectiveness as well!

PROS

Transparent company

High-quality ingredients

Improves focus

Boosts strength and pumps

Excellent for bodybuilders

CONS

Tastes sweet

Contains a lot of caffeine

Summary: PreJYM supplement boasts with carefully selected handpicked ingredients with one goal in mind: to pro/vide full support for all who want to grow muscles. This pre-work is all about focus, energy, and stamina without any nasty ingredients.

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Legion Pulse Pre Workout – Best For Early Morning

Legion Pulse PreWorkout

Whenever I need an effective early bird morning supplement, Legion Pulse has got me covered. I love the pulse and the energy it gives me.

I’m not tired after taking this supplement, and it helps me kickstart my day effectively no matter how tired I am when I wake up.

Legion Pulse is very effective as it doesn’t cause any crashes, increases focus and alertness, boosts endurance, and it does it all with one single scoop and carefully chosen ingredients.

PROS

Ingredients backed by science

Relieves muscle soreness

Different flavors available

No jitters

No artificial colors or sweeteners

CONS
Poor taste

Pricey

Summary: Legion Pulse is a transparent company with a transparent product that will wake you up no matter the state you’re in. While it’s a bit bitter and not the easiest to gulp down, take it 30 before you hit the gym and prepare to wake up and face the workout. It’s effective as long as you don’t combine it with niacin as it’s high in beta-alanine.

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Evlution ENGN Shred – Best Pre-WorkoutFor Weight Loss

EVL Shred

If you are after out shading somee weight, I Evlution Nutrition fully supports those who want to shed fat. Evlution delivers what it promises.

We noticed amazing results with my clients as this supplement boosts endurance and prevents you from giving up on your fat loss mission.

We’ve trained longer and harder and this powder, and the great news is that it’s made with high-quality ingredients in the USA. It supports intense workout sessions with the weight loss goal in mind.

PROS

Improves strength and overall performance

Good fat burner

No fillers

Different flavors available

CONS
Poor taste

Causes nausea in some users

Summary: ENGN Shed will give you all the power and strength you need to melt fat, lose weight, and sculpt your body. It’ll keep you energized and pumped but without any crash of your mind or body throughout the day.

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Cellucor C4 Original – Best For Running

When you feel you need to enhance focus, get high on energy, and boost endurance, Cellucor packs it all. 

When I started jogging, I started taking this supplement because I just needed that kick to help me go the extra mile. 

It provided me me a decent pumps and it comes with a bearable taste. This is by far the best supplement on the list for runners. Whether you’re a beginner or a seasoned athlete, C4 pre workout will help you take your goals to a whole new level.

PROS

Acts quickly

No known side effects

Dissolves easily in water

More flavors available

CONS
Changed formula

Color may stain teeth

Summary: Cellucor has worked perfectly for a number of satisfied users, but they may have changed the formula recently. When you first take it, it’ll be a shock to your system as it’s just that powerful. Now, many people praise it for its numerous advantages, but some aren’t completely happy with the new formula.

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Scivation Xtend – Pre-Workout Without Creatine

Scivation Xtend

Yes,Scivation Xten is a BCAA. Combined with great taste, this supplement will keep you hydrated and provide you with enough energy to run a race or train like a beast.

I normally prefer creatine-based products but if you don’t – this is the preworkout for you. It’ll give you a the energy will last longer for an effective workout and recovery.

PROS

Promotes energy

Supports muscle recovery

No carbs or calories

No headaches

CONS
Contains sucralose

Awful taste

Summary: Scivation boasts with a well-designed formula, but it contains sucralose, artificial flavors, and dyes. It is effective, but not the best on the market. It’s similar to C4, but it’s inferior in a few ways and not my favorite on the list.

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Psycho Pharma Edge of Insanity – Strongest Pre Workout

Psycho Pharma Edge of Insanity

I felt the kick. Seriously, this is the strongest workout on the list. That means it’s been tested on some of the most hardcore and demanding users in the industry (myself included).

Very quickly after taking it, I was able to notice razor-sharp focus, bursts of energy, and an unstoppable rush for a killer training session time and time again. If you’re a little insane and can’t get enough, give it a try!

PROS

Super stimulant support

Muscle pump blend

Promotes clear focus

Mixes easily

CONS

Not the best taste

Contains sucralose

Contains artificial flavors

Summary: Edge of Sanity is an extremely powerful and solid supplement. You’ll feel the kick, tingles, and the roar of powder. If nothing else has worked for you, give Insanity a try for an endless supply of energy and hard kicks of pump.

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Wild Thing Pre-Workout – Best For Pump

Wild Thing Pre Workout

Amino acids, creatine, nootropics, and other ingredients will give you tons of energy and transform you into an animal in the gym.

It’s hard to believe that it increases the energy the way it does, but Wild Thing is really good pre-workout supplement for a pump.

A fellow trainer gave me a sample and I can promise you that it literally needed max 30 minutes for all those energy bursts and sharp focus to kick in.

PROS

Promotes focus and power

Boosts muscle pumps

Different flavors available

Bearable taste

CONS

Contains sucralose

Causes tingling and headaches

Packed with caffeine

Summary: Wild Thing is loaded with caffeine and it’ll give you the best workout of your life. The endless flow of power made me train incredibly intensely. But I noticed it may also cause some side effects, such as headaches, an irregular heartbeat. Avoid if you suffer from heart problems.

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Kaged Muscle Pre-Kaged Pre-Workout With Creatine for Muscle Gain 

Pre Kaged

Kaged will turn on the intensity of your workouts and help you gain muscle in the long run. I tested a while back on request of a few clients and I must say I was able to notice my mind well-balanced and tuned with my strength, energy, and focus.

The product is consistent even though the flavor can be a bit underwhelming.

PROS
Stimulates energy

Boosts power

Supports muscle gain

Promotes balance of body and mind

CONS

Bad taste

Contains sucralose

Contains fillers, carbs

Summary: While Kaged is an effective supplement that can help you reach that extra mile in muscle gain, it’s loaded with fillers, carbs, and sweeteners that we just don’t like. It is a promising supplement with too many fillers.

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NLA Uplift – Good For Women

NLA Uplift

Designed specifically for females, NLA for Her fully supports your fitness goals and help you make the most of your workouts, especially bodybuilders.

Most of my clients that used it confirm the energy increase and great focus. There aren’t any jitters either, which is great. But, it is a proprietary blend and the taste is very overwhelming (I tried it, it’s not pleasant).

PROS

Affordable

Efficiently supports workouts

Boosts energy

Contains nootropics

CONS
Use of proprietary blends

Contains maltodextrin and sucralose

May cause heartburn

Summary: This supplement is loaded with many different ingredients. While it’s creatine-free, it contains artificial sweetener and a few other fillers. So we can understand the price tag on this supplement. NLA may work for you, but there are much better options on the market instead.

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Garden of Life Organic Pre-Workout – All Natural For Energy & Focus

Garden of Life Pre Workout

This is a (kind of) natural product that’ll boost your energy and focus throughout the workout. It’s not as powerful as some of its competitors, but it won’t make you experience jitters and anxiety either, which I really loved.

It’ll give you a kick of boost so that you can push yourself further with a steady increase of energy.

PROS
Promotes energy

Plant-based pre-workout

Boosts focus and clarity

No jitters

CONS
Not extremely effective

Artificial sweetener

Bad taste

Summary: Garden of Life is well-designed but the product itself doesn’t deliver. Caffeine gives you that extra kick but it could try harder to go that extra mile compared to many others on this list. If you don’t take caffeine, this product can do wonders for you. Otherwise, look elsewhere.

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MAN Sports PepTest BULK- Best Pre-Workout For Bulking – Not For Beginners

Pepstest Bulk

Once you’re experienced and know your body inside out, not all pre-workouts will be enough. When I wanted more, I had to dig deep to discover that new supplement that would get me going.

I was reluctant to try PepTest at first, but I must say it delivered and lit my workouts on fire.

I trained like a beast; I was loaded on energy, my workouts were more intense, and I was able to build muscles effectively. But be warned! This is not beginner material.

PROS
Increase muscle pumps

Boosts endurance and strength

Increases testosterone levels

Boosts energy

CONS

Bad taste

Proprietary blend

Causes nausea and stomach ache

Summary: The blend will wake you up and give you a great buzz but some users notices side effects, which is annoying. But, it’s powerful and innovative enough, even though I’m not the biggest fan of the proprietary blend.

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Some products that are not included in this review are: Optimum Nutrition Amino Energy (Green coffee and green tea extracts,aminos), protein powders including whey protein, Old School Labs Vintage Blast, Genius Pre, BSN N.O.-Xplode (Creatine, taurine, citruline malate, beta-alanine)

What Pre-Workout Ingredients Should I Look Out For?

Pre-Workouts Ingredients

The following are the most important ingredients to look for in effective supplements:

  1. Caffeine

Caffeine is one of the best fat burners and is a common ingredient in many pre-workouts. It boosts focus and performance while you exercise, it enhances memory and the fat burning process.

  1. L-TaurineTaurine

Taurine helps to improve workouts by reducing fatigue and protecting the muscle cells during exercise. It may slow the absorption of glucose into the blood, which should prevent sugar crashes.

What’s more, it has many health benefits as it helps to reduce blood pressure, influence fat loss, and reduce stress.

  1. BCAAs

BCAAs or branched-chain amino acid are valine, leucine, and isoleucine. These have been shown to help reduce muscle damage when taken before a workout session.

  1. B-vitamins

Vitamin B complex consists of 8 vitamins. They all play an important role in the body’s capability to produce energy. Workouts can be much more efficient when the body has enough B vitamins since they also help to convert food to fuel, maintain a healthy cardiovascular system and mental function.

  1. Vitamins

Vitamins help to improve the overall workout, especially if your body lacks these nutrients. Vitamin E and C are particularly important (apart from the B-complex) since they act as antioxidants in the body, protecting it from free radical damage and cell damage during exercise.

  1. Creatine Monohydrate

Creatine is an amino acid naturally found in our bodies. It helps with energy and build muscle strength. It’s a popular ingredient for bodybuilders and weightlifters because it improves muscle recovery time, strength, and overall performance.

  1. NO2-boosters

Nitric oxide is naturally present in our bodies. It helps to promote blood flow to the muscles. Studies confirmed that supplementing certain compounds that help your body produce nitric oxide is beneficial in terms of boosting athletic performance by providing muscles with oxygen and nutrients. There are numerous Nitric oxide products available.Beta-alanine

These compounds are L-arginine, L-citrulline, and dietary nitrates (beetroot juice).

  1. Beta alanine

This is an amino acid that helps to enhance muscle endurance and minimize the buildup of lactic acid in muscles while you exercise. It’s effective for short and high-intensity workouts. What’s more, it also reduces muscle fatigue

Keep in mind that there is such a thing as illegal pre-workout ingredients. Some are banned because they were a risk to public health.

We have double-checked all the products on this list (I’ve tried all myself as well), so you don’t have to worry about such things. In case you’re interested, here’s the list of those banned and unapproved ingredients.

Benefits And Potential Downsides of Pre-Workout Supplements

Let’s get one thing straight: you won’t burn fat with these supplements without any physical exercise.

They aren’t designed to make you stronger and leaner without any additional work.

If you include them in your workout sessions, they’ll help you train longer and harder while boosting your focus, endurance, and energy levels at the same time.

The more energy and endurance you have, the longer you can keep exercising efficiently. That means these supplements will enable you to:

  • Improve focus
  • Reduce muscle damage while you exercise
  • Minimize fatigue
  • Andvance the workout performance
  • Improve stamina and muscle performance
  • Increase metabolism
  • Improve your overall mood and motivation

What’s more, choose the supplement that’s the best fit for what you’re trying to achieve. They have different ingredients that target different goals: do you want to build muscle or focus more on lean muscle mass?

Unfortunately, there are also some potential downsides, but you can avoid them if choosing the supplement carefully.

PreWorkoutsSome of them are filled with artificial ingredients that may not be the best for your healthy lifestyle. Choose supplements that use natural and harmless ingredients.

What’s more, pre-workouts can be overstimulating; getting jitters is a common side-effect, especially for those who have never used such supplements before.

Let your body get used to them and introduce them step-by-step. That way, you should be able to avoid the jitters.

Apart from that, some of the other downsides also include:

Dehydration (which you can avoid by drinking enough water and don’t forget about electrolytes)

Headaches

Insomnia

Diarrhea 

Best Way to Take Pre Workout Supplements

To get the most of your supplement, it’s best that you take it 20-30 minutes before the workout session. That time depends on each supplement though, since some become effective a bit faster, others need more time to start working.

In any case, check the notes on your supplement to see when it’s best to take it. Some chemicals need a bit longer to absorb into the body than others.

Making Homemade Top Pre Workout Drink Mixes

Some people refuse to buy pre-packed supplements. The good news is that there’s a natural alternative to these boosters and you can make them at home, too. That way, you avoid artificial ingredients and poor taste of your drinks.

Here are three recipes that are not only cheap but will also kickstart your workout session with ingredients you may already have in your pantry:

Coconut Kickstarter

This drink combines electrolytes you need to keep your body healthy while getting that caffeine fix with an espresso shot.

Coconut Kickstarter recipe

You’ll need:

Coconut water

1 shot of espresso

1 banana, peeled

1 TBSP honey

A dash of cinnamon

Add all the ingredients into your blender and mix them well. Drink before a workout to improve performance and increase energy. 

Beetroot Energy Boost

If you need support for a highly intense workout, think beetroot! This is a popular natural ingredient for many athletes around the world since it helps to enhance exercise, enabling you to train longer and harder.

Beetroot Energy BoostYou’ll need:

1 beetroot, peeled

2 pieces of dark chocolate

Milk

Strawberries

Raspberries

Combine all the ingredients in your blender and mix them thoroughly. Drink before your workout session and you’ll be able to train like a beast.

Strawberry Supercharger

For the ultimate shake on the list, combine caffeine and beta-alanine that will charge your energy and minimize fatigue. Mind you; this one is meant to improve the most demanding workout sessions.

Strawberry SuperchargerYou’ll need:

Caffeine

Beta-alanine

Strawberries

Water

1 TBSP honey

Combine all ingredients in a blender and drink before that hardcore training session. 

Good Natural Pre-Workouts

Let’s have a look at some of the best natural pre-workout foods you can add to your meal or snack to get the most of each workout session:

Coconut water

Coffee

Banana

Trail mix

Fruit and Greek yogurt

Dried fruits

Hard boiled eggs

Oats

Fruit smoothies

Peanut butter

Avocado

Final Conclusion. Are Pre-Workout Supplements Good or Bad for You?

Pre-workout supplements are designed to boost your workout performance. But they’re not all created equal, as they support different training goals and demands.

As a personal trainer, I’ve tried all on the list and more. Since I want to provide my clients with only the best and most effective supplements that complement their workouts, I do my research thoroughly.

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I’ve seen people try different supplements and fail because they completely ignored the target public of these pre-workouts.

It’s extremely important to choose the correct supplement for your lifestyle, style of workout, and your goals. Ask yourself, what are you trying to achieve?