- Beta-alanine is a non-essential amino acid that is produced naturally in the body. It can be an effective ingredient in a pre-workout supplement, but many people tend to avoid it due to its unpleasant side effects such as tingling of the skin, and burning lips & ears especially taken in high dosage.
- Beta-alanine helps in carnosine production. That is a compound that helps with muscle endurance in high-intensity exercises (by regulating acid buildup in muscles)
- Review studies have shown that Beta-Alanine DOES NOT Improve Muscle Strength or Endurance, but increase the amount of time an athlete may complete high-intensity exercises, such as weight lifting and endurance running.
- Even though I still like ., these 2 supplements (. and .) are my favorite Beta-Alanine Free Pre-Workouts.
If you decide to go with the BA FREE formula, you can forget about those tingles (if you ever had any). You should be able to exercise without experiencing the annoying “pins and needles” every single workout and be able to focus more, and workout more safely, and effectively!
After researching, testing products, and consulting my clients and colleagues alike, I’ve compiled a list of the 4 best pre-workout supplements without beta-alanine.
Start working out safely and distraction-free…
Best Pre Workouts Without Beta Alanine (Updated List for 2022)
1. 4 Gauge Pre Workout – #1 Best Beta Alanine Free Supplement
4 Gauge is designed with high-quality and clean ingredients that fully support your athletic performance, pushing you further, and healing your muscles after you’re done.
With a blend of caffeine, L-theanine, creatine, L-citrulline, coconut water, red beet, and a few others, this formula is highly effective and completely transparent.
Every time I use it, I’m excited to get the same results without any side effects.
My energy levels are through the roof, I get crystal-clear focus and alertness. Coconut water provides hydration while citrulline boosts nitric oxide and increases blood and nutrient flow to the muscles!
2. Performance Lab SPORT – Pre-Workout No Beta-Alanine and Caffeine
With a formula designed around creatine to build muscle mass, Performance Labs will help you grow those muscles, improve strength and boost stamina for all high-intensity workouts.
Formulated especially for sportsmen, this supplement will help you increase nitric oxide production in your body, improve blood flow, boost muscle growth, improve hydration, and bursts of energy that are impossible to ignore. I was impressed since this supplement does it all without beta-alanine and caffeine!
3. Gaspari Nutrition SuperPump MAX – Pre Workout Supplement Without Beta-Alanine and Niacin
Gaspari works well whenever you take it but it’s especially effective for the early morning workouts or late afternoon.
It’ll wake you from the dozing state and load you on bursts of energy that will have you going effectively for a while in the gym.
Forget about tingles from beta-alanine and niacin; this supplement doesn’t have any! It’ll have you pumping on creatine and caffeine instead, no matter your workout preference.
I tried it once and even though I’m not a fan of its proprietary blend, I’m a huge fan of the results I was able to achieve!
4. BPI Sports Pump HD – Pre Workout Without Beta Alanine and Creatine
I always recommend this one to people who want to intensify their exercise even more. I was blown away by the long and intense workouts I was able to perform though and not feel dead tired by the end of it.
BPI gave me razor focus with a flow of energy that supercharged me more than exhausted me. It’s similar to c4 pre-workout without beta-alanine, but better!
My muscles got that full look with a few regular sessions and I’ve started recommending this supplement to my clients ever since. Yes, the taste is horrible but the real results will help you ignore it completely!
What is Beta Alanine and How Does It Work?
β-alanine is a common ingredient in pre-workout supplements. It is a non-essential amino acid and it produces carnosine.
Carnosine is a molecule that’s concentrated in the muscles and brains.
It’s responsible for an important process in your body during a workout:
While you exercise, your body breaks down glucose and produces lactic acid. Consequently, your muscles become more acidic, which leads to fatigue.
Here’s what β-alanine (and consequently carnosine) do to your body: they help to reduce acidity in your muscles, eliminate lactic build-up, improve your workouts, reduce muscle fatigue, and enable you to train longer and harder.
Beta-Alanine – Side Effects and Safety
Taking about health, β-alanine is a generally safe ingredient that brings a number of benefits to the table. But taking too much can cause it a few side effects, such as
- Tingling sensation
- Taurine decrease
Keep in mind that none of these are dangerous, but they can be unpleasant.
Talking about your experience in the gym, β-alanine can be a nightmare to work with. Picture this: you’re about to get started with a workout, your focus is crystal-clear, and you’re ready to kill the next 60 minutes of your workout.
And then comes the tingling; that annoying feeling that makes you want to scratch your skin off your body.
Now beta-alanine doesn’t sound so great anymore, right? I’ve had clients begging me to take them weighs because they had to scratch their arms so badly.
So I compiled this list to make their and your life easier. Yes, β-alanine is great.
But in some cases, it’s better to have a supplement without it!
What Are the Benefits of Pre Workout Without Beta Alanine
β-alanine can be very beneficial for your body and workouts, but let’s face it; if you hate its side effects, you’ll want to avoid using it.
There are certain benefits of pre-work supplements without this amino acid:
- No tingling sensation
- Clearer focus without distractions
- No taurine decrease
- More effective support for your body
- Safer and efficient workouts
Honestly, β-alanine is only effective if taken on a regular basis. That means, you’d have to take it every day, even if you’re not working out for it to produce results.
Frequently Asked Questions:
Is Beta Alanine a BCAA?
Beta-alanine is not a BCAA; it’s a nonessential amino acid. BCAAs are branched-chain amino acids, a group of three essential amino acids: leucine, isoleucine, and valine.
These are responsible for a number of processes in the body. They play an important role in muscle building, decreased muscle soreness, fatigue, and others.
Does c4 Have Beta-Alanine?
Yes, Cellucor C4 contains beta-alanine, namely CarnoSyn Beta-Alanine. This is β-alanine at its highest quality.
Can You Take Beta-Alanine With Pre Workout?
You can take beta-alanine with pre-workout. It’s also recommended that you take taurine with β-alanine as the two combined produce the best results for the body. One study showed that using one supplement without the other resulted in poor performance.
What is the Ingredient in Pre Workout that Makes You Tingle?
Normally, it’s beta-alanine that causes the tingling sensation, also known as paresthesia. Depending on the dosage, this “pins and needles” feeling can make las between 60-90 minutes.
It’s more likely to appear if you’re new to pre-work supplements and if you’re taking them on an empty stomach.
Is Beta-Alanine Bad for You?
So does this β-alanine-or-thigh-muscle-builder nonsense have to stop? It turns out that there’s a middle way to balance the two. To make things more confusing, β-Alanine can be taken in the form of a supplement called Creatine Monohydrate, or the equivalent in powder form as a supplement called Muscle Magnet. This creatine is usually derived from eggs, although some reports say some is made from whey protein. Both Creatine Monohydrate and Muscle Magnet can provide large quantities of alpha-alanine, but only Muscle Magnet can provide it in such high quantities that you don’t have to consume large amounts of protein in order to see an effect.
When you take Muscle Magnet, you can guzzle loads of protein as well. You may not get as many muscles to show up, but you can get the same results by going from 70g of protein per day to 120g per day. When β-Alanine Worked. If you work out regularly, and you can afford to work out regularly, you’ll see results from supplementation with Creatine Monohydrate. However, if you are experiencing energy depletion and/or get sick frequently, you may want to look at supplementing with Alpha-Alanine.
What’s Wrong With Beta-Alanine?
β-alanine is present in chicken and pork liver, red meat, nuts, black beans, and avocado. Supplements are widely available, but most contain less than 500 mg a day in this article. Vitamin-A deficient animals and non-vegetarians don’t eat enough beta-alanine, so it’s reasonable to recommend supplementing an adequate amount. Beta-alanine is a close chemical cousin to creatine, both of which increase endurance. Unlike creatine, however, beta-alanine does not increase muscle endurance, nor does it increase ATP production, which is one of the primary aims of endurance training.
Recent evidence indicates that supplements containing alanine may be helpful in preventing cancer (1,2). How Much Is Too Much? For fat loss and to improve endurance, consume a dose that exceeds 4g per day, i.e. about 500mg total. This provides a mild increase in muscle strength and endurance. If this is too much for you, consider an alternative. What Are Other Possible Uses Of β Alanine? Pyridoxine. This amino acid is frequently prescribed as a probiotic. In fact, many studies have shown that many probiotics contain pyridoxine.
Is Beta-Alanine Necessary?
Have you ever gone to the gym for your normal morning workout and not been able to complete your workout without muscle cramps? Beta-Alanine is the perfect supplement to take if you want to work on improving your overall physical fitness, especially if you suffer from muscle cramps. It is also recommended for athletes looking to get the most out of their workouts while minimizing their risk of injury.
Beta-Alanine promotes fast and effective recovery of your muscles, especially when used alongside other supplements like Glutamine, Caffeine, N-Acetyl-L-Cysteine, D-Glucosamine, or Methionine. One of the main ingredients in Beta-Alanine is a substance called Alpha-Lipoic Acid, which prevents muscle cramps in your body by replacing your blood creatine levels with lipoic acid. Many beta-alanine supplements are also packed with creatine, a beneficial and energetic supplement that improves your physical performance and immune system.
What Pre-Workout Doesn’t Give You Tingles?
Typically when we think of a pre-workout, the first thing we think of is something that can deliver a strong, muscle-building pump, but what about those of you who want to avoid the intense, sweaty, red-faced side effects that are synonymous with today’s most popular pre-workout formulas? The Solution Read this article to learn how to obtain a more subtle, muscle-building, tingly feeling in the body without suffering the intense build-up of lactic acid that too often accompanies popular “Muscle Pump” formulations.
Using Supplements to Control Your Muscle Pumps. The truth is, pre-workout supplements are designed to supplement the process of protein synthesis in the muscles after you’ve taken in the appropriate amount of protein (the ideal amount of protein to promote muscle growth is 20% of your target body weight per day).
Conclusion on No Beta-Alanine Pre Workout
Pre-workout supplements without beta-alanine can be very beneficial in a way as they come without unpleasant side effects, especially the annoying tingling sensation many people wish to avoid.
As you can see, there are many good pre-works without beta-alanine, but if I had to choose the best option from all that I’ve tried in my professional and personal life, I’d have to say there’s one supplement that really stands out from the crowd.
If you’re looking for the best pre-work without beta-alanine, I’d recommend you go with 4 Gauge Pre Workout from Roar Ambition brand.
I’ve used this best fat burner product ever since it entered the market, and I was hooked from day one.
What first caught my eye with this supplement is the clean and transparent label that’s more of a rarity than an actual rule nowadays.
I love the fact that the brand doesn’t hide behind proprietary blends of poor quality. It’s obvious that they researched their formula in great detail and a carefully planned formula makes this supplement effective without side effects.
I was given 4 Gauge by a colleague who swears by it. Soon, my clients started ordering it, as well. It was a special phenomenon with this supplement; I was able to notice my personal progress combined with that of my friends and my clients alike!
4 Gauge isn’t the best-tasting product on the market, nor the cheapest one. But here, you’re actually paying for the effective formula that doesn’t lie about its effectiveness and its formula.
It packs only 5 calories per serving, and it’s free of any artificial ingredients and sweeteners!
Caffeine will boost your energy to incredible levels and allow you to work even when you’re exhausted.
It somehow boosts that motivation to get training, supporting your endurance as you work out.
L-theanine is, along with Acetyl-L-Carnitine, responsible for razor-sharp focus and complete mental alertness, which comes in handy during the very early morning workouts.
Creatine will boost your ATP levels and improve muscle hydration, along with coconut water powder, which also helps prevent muscle cramps.
L-citrulline will improve nitric oxide levels, boost blood and nutrient flow into the muscles, allowing you to train harder and minimize muscle recovery time.
As you can see, the ingredients are designed to support one another and an active body and mind.
Together, they work to establish a complete supplement that you need to reach your athletic goals more easily.
As a result, I’m able to grow my muscles with regular animal-like strength get, tone my body, and go the extra mile every time I exercise without any tingling sensation.
It’s great for beginners too, and it’ll help you lose weight if you combine it with a proper diet!
Drink it a few minutes before you begin working out, doing bodybuilding, or whatever makes you tick. Wait for a little and prepare to be impressed!