Powher Review (2023 Upd) | #1 Women’s Pre-Workout or NOT?

The majority of pre-workout supplements target men. That’s why it’s difficult to find an effective pre-work powder that would fully support women’s bodies and provide motivation without any crashes.

But with testosterone-boosting ingredients that can be incredibly high in stimulants and creatine, it’s a challenge to find a women-friendly supplement.

Luckily for you, there is one powder, made, especially for female athletes. It boasts of effective components and zero side effects. What’s more, it promises weight loss and clean boosts of energy without crashes and jitters.

Powher seems to have it all. After detailed research and with the help of my female clients and colleagues, I was able to write this review on Powher. It may be pink, but it is as effective as it claims.

Let’s have a look at whether it delivers on its promise and see if this is the best pre-work powder that could help you reach your athletic goals!

What is Powher Pre Workout?

Powher Pre-Workout

Powher is owned by Ultimate Life LTD. It is a women’s pre-workout supplement that’s been designed specifically for women. And the company makes that quite obvious since they also colored the pink.

This product claims to be made with a formula that’s friendly to women; it contains very few stimulants in low amounts, and it’s creatine-free.

Overall, components in the supplement are backed by scientific research. They don’t only help you get motivated and boost your activity. Here’s what you can expect from Powher:

Help you become fit

Enables more intense workouts that help weight losing quickly and effectively

Improve your confidence

Boost strength

Reduce fatigue

Help you get a more toned body

Stay healthy 


What Does Powher Women’s Pre Workout Taste Like?

Honestly, like many pre-work supplements out there, Powher doesn’t taste as delicious as freshly made pink lemonade.


That’s the only flavor they have but it’s definitely something to improve.

It’s sweet but bearably sweet and not as bad as some of those options of pre-workout with stevia.

It comes without any aftertaste, but it would be nice if the taste was blander with a neutral flavor. 

Still, once you get used to it, it’s good enough. After all, you only use it once a day before your workout. In other words, it’s definitely far from the worst-tasting pre-workout there!

Ingredients of Powher Pre Workout Review

Powher consists of 13 carefully selected ingredients that provide complete support for an active female body.

Given the formula, the amounts of certain components are quite generous, which means the brand thought well about what they’re trying to achieve with the product.

Here’s a list of what you can find in each scoop of Powher:

Natural caffeine

With 100mg of formulated caffeine per serving, Pow Pre Workout will have you enjoy boosts of energy, focus, and concentration without any negative influences. After all, caffeine has been shown to help with weight loss as well!

Enextra (Including Alpinia Galanga)

A botanical proprietary blend that can make you feel good, stay focused, and be alert. Powher claims this blend helps to boost and replace caffeine.


A plant extract from the Terminalia Arjuna tree, this component promotes a healthy heart and boosts performance.


This is a nootropic that improves both mood and mental focus. According to research, this ingredient is important for thyroid hormones that control the metabolic process.


An amino acid, lysine, plays an important role when it comes to protein synthesis. What’s more, the body needs this acid to make collagen and boost the muscle recovery process.

Coconut water

Coconut water powder in this supplementation is freeze-fried. It supplies our bodies with electrolytes, which help to improve hydration.


Rednite is another proprietary blend, but it’s based on beetroot extract, which boosts nitric oxide in the body. Nitric oxide is responsible for increasing the blood flow to the muscles, providing them with oxygen and nutrients. That influences the muscle recovery time, minimizes fatigue, and enables you to workout harder and longer.


Beta-alanine is linked to protein synthesis. It speeds up muscle recovery, and it boosts overall athletic performance. It also slows down the build-up of lactic acid.

L-Citrulline Malate

Citrulline is another important component linked to nitric oxide. It helps to increase it and consequently minimize muscle fatigue, increase muscle recovery time, and oxygen and nutrient flow into the muscles.


Another ingredient, taurine, has been shown to increase muscle strength and protect them from damage. It also increases recovery after a workout.


Vitamin B12

Vitamin B12 plays an important role linked to a healthy nervous system. It also supports blood cell and DNA production, apart from the fact that it also invigorates the body. It is an important ingredient that’s very beneficial for our health.

Vitamin B6

This is a common ingredient in energy drinks, but it doesn’t only boost your activity and help you get motivated. B6 supports muscles in the body, and it is necessary for the production of hemoglobin, which helps to transfer oxygen from the blood into the muscle cells. What’s more, B6 also helps the body produce hormones linked to mood.

Pantothenic acid

Also known as vitamin B5, this acid is a versatile and important one. It is usually found in drinks, and it not only helps the body get energy from food, but it also promotes red blood cell production. More red blood cells mean more oxygen and nutrients for your muscles during workouts.

Main Promised Benefits & Side Effects

With a well-thought formula and ingredients, Powher is different to all other pre-works you may be used to, especially since the majority are made for men. This drink mix will help you train more intensely and a lot harder than what you’ve been used to. What are the pros and cons?

Here are some of the main pros it promises:

Energy boost without the crash and jitters

Improved endurance, strength, and stamina

More intense workouts

Reduced fatigue

Powher Ingredients

Improved mood and focus

More toned body

Better mental performance

Improved muscle recovery

Supports many different types of athletes

To be honest with you, It easily delivers and does all that it promises to support. Keep in mind though that this isn’t a magical powder.

It will help you reach your goals in terms of physical performance but you need to combine it with a healthy diet and regular exercise.

You may be worried that taking Powher causes unpleasant negative influences. While designing the formula, the brand made sure to include only natural ingredients that contain natural extracts. The amount of caffeine in the product is equal to the caffeine in a cup of coffee.

The only thing you may experience is a tingling sensation on your skin. That may happen because of beta-alanine. It causes paresthesia, which gives you a “pins and needles” sensation on your skin.

Usage Guidelines & Considerations

I’d strongly recommend you follow the instructions on dosage when it comes to taking this nitrate-rich supplementation. It has been designed to help you reach your goals and results. The manufacturers know best about the level of effectiveness and safety.

Ideally, here’s what they recommend: take one scoop (10g) powder with about 250ml water or juice. For best effects, drink the supplementation 30 minutes before the workout.

Powher for Women

That way, the ingredients will start working on time, helping you to take your workout an extra mile and really maximize the athletic performance.

One a side note, don’t use this supplement for your evening workouts if you’re sensitive to caffeine. it only contains a small amount of it per serving, but it could still cause trouble sleeping.

Frequently Asked Questions: 

 Can I Lose Weight With Powher?

The fact is that you won’t lose weight just by drinking this supplementation. Combined with a healthy diet and regular exercise, Powher can help you achieve losing weight goals and weight loss during every session. The more intense the workout, the faster and more productive results you can expect.

Can I Stack Fat Burners With Other Supplements?

You can stack a fat burner with vitamins and minerals. However, if you want to take other pre-work supplements, make sure to ask your doctor about it. Some are loaded with stimulants, and it’s better to double-check.

How Long Does It Take to Work?

 It is best that you take Powher about 30 minutes before exercise for the body to fully absorb the ingredients. 

Does This Supplement Really Work for Women?

This supplementation was specifically designed for the female body. It is not designed for women just because it’s pink. Powher consists of a carefully designed formula that targets females and their athletic needs.

This supplementation is low in caffeine; there are no nasty energy crashes that females sometimes experience with stimulant-loaded supplements. What’s more, this pre-work is creatine-free, which is also very woman-friendly.

Creatine can sometimes cause water retention in the body, which makes you look bulkier than you’d like it. Also, it could also influence your weight loss goals and somewhat obstruct them.


In other words, I have seen friends and colleagues achieving their goals on Powher. The product gives them an energy boost and focus; what’s more, it also helps them improve their mood and consequently gives them more motivation to continue and achieve the athletic goals they want. I have followed many of my clients on their fat loss journey with Powher, and the results are truly mind-blowing.

Women that were (slightly) overweight and insecure about themselves and their bodies turned into strong and powerful people. The more motivation and confidence they got after every session. 

I know a lot of females in my personal and professional life, but they all struggle with the same things: fat loss, reduced blood pressure, confidence, low energy levels, and motivation.

 Many said they tried their male-oriented supplements, but none worked for them. Also, clean Powher ingredients are important to them, but the product shouldn’t be just clean; it has to be effective in order to make you reach that extra mile one step at a time. 

With the right ingredients and a diet, you can achieve anything you want in the gym. I’ve seen it personally, and that’s why I regularly recommend Powher to my female clients. 

Is Creatine in Pre Workout Bad for You?

Creatine (CPT), a type of dietary protein found in food like meat and dairy, is the major source of growth in the supplements industry. Being much cheaper than most other vitamins and proteins, it is an easy way to gain strength and muscle by doing almost nothing. For just a few dollars a day, you can feel strong and perform better at the gym. But most people are worried about creatine and how it works. A lot of people think it’s a steroid when in reality, it’s a compound found in your muscles. A quick search of “Creatine: Steroids” shows some people are very confused about what the supplement really does.

But there is nothing bad about it and research shows that creatine may even be beneficial in the long term. Below is a brief list of things that people have heard about and aren’t true about creatine. It’s only for athletes. While you can get it if you’re a professional athlete, it’s not necessary to be one. Creatine has been proven to be effective in treating and preventing muscle cramping in a wide range of athletes. Since it’s cheap and widely available, it is a great supplement for people who want to increase muscle mass. It’s more of a “cocktail” for performance athletes and bodybuilders. It’s a steroid. There is nothing wrong with taking creatine. People have no idea. While the substance is broken down by the body, it is still a very potent source of energy. Despite the low level of the body’s breakdown, it’s a very effective source of growth hormone.

Can I Take Nootropics Before Workout?

It’s unlikely you’ll improve any more than the random improvement you get from you spending some time stretching or resting. Nootropics will tend to elevate your mental abilities while slowing down your reactions, while your muscles get sore. So don’t be surprised if your performance suffers during a workout, as the drugs will mess with your nervous system and make your workout slower. No, you can’t. Some drugs, like methylphenidate, were originally designed to treat attention deficit disorders and seizure disorders.

They actually work by increasing the concentration of dopamine in your brain, the chemical that causes that feeling of “liking” a particular stimulus. They also increase the levels of gamma-aminobutyric acid (GABA), which reduces mental activity. So by taking methylphenidate before a workout, you increase the concentration of dopamine and decrease the concentration of GABA, making your workouts far more enjoyable. These things are possible, but not for most people. Most athletes don’t need to take medication to perform at their best.

Where to Buy? How Much Does It Cost?

Powher supplement is available only through their official website. Unfortunately, you can’t get it through GNC or Amazon.

One container of 250g is a one-month supply if you use it almost daily. You’ll need 10g per serving, and each bottle will set you back $45 (with additional delivery costs).

GNC and Amazon

However, if you order in bulk, 2 bottles cost $90 with free shipping in the USA and the UK.

The ultimate Powher pack costs $135, where you get 3 bottles and 1 free bottle of Powher with free worldwide delivery.

 I’d recommend you stay alert and wait for a coupon or discounts. That’s when you can really strike a bargain on this product, get a stash that will last a long time, and save money at the same time!

Does GNC Sell Powher?

Most investors with a very conservative mindset will ask themselves, “GNC sells protein powders, is this a market that’s still growing?” The answer, to me, is yes, and if you look at the competitors, it appears GNC does have a significant advantage over its competitors. Protein powders are typically sold in retail stores, such as Whole Foods, Ralphs, Sprouts, etc. They are generally sold in packs of 50 to 150 at a time and generally range in price from $10 to $15, on average. At the same time, GNC also sells online and through some specialty grocery stores. In fact, GNC sells 100% of their protein powders in packs of 50, 100, 200, 400, 600, and 900 (the extra half-pound packs usually).

How Long Does Powher Pre-Workout Last?

While we’re willing to bet that you’ve already had a drink or two by the time you got to the gym, we’re also willing to bet that it didn’t take long to kick in – the kind of booze that we find ourselves asking, “Is that how fast I need to drink a liter of water if I’m going to make it out of here before I throw up?” We’re aware that pre-workout can have a lasting impact, though the proof will be in the pudding. Keep in mind, though, that a true trainer will still have you pounding water or even going for a walk immediately afterward to make sure you avoid a dehydration-induced headache.

Supplements Don’t Do It For You? Check Out The Real Deal…The real problem with pre-workouts is that they just don’t deliver the same kind of long-lasting, home-brewed energy that you’ll find with a quality protein shake, meal, or quality carb. Just as an example, we’ve used the “BOOMB” drink from Muscle Milk, which contains 2 scoops of Peptake™.

Do Pre-Workouts Make You Gain Weight?

Most people make the mistake of consuming a pre-workout drink after their workout, which probably includes protein shakes or ready-to-drink drinks. All these high-protein concoctions and powders can have an adverse effect on your body. They can contain sugars, which increase your fat storage in your body, while your muscle gain is reduced. So, do not indulge in those drinks. The health of pre-workouts is a hot topic in the fitness world, but, one thing remains the same, the answer lies in what you take. It is better to have protein shakes after your workout, rather than opting for a pre-workout drink. They are the most calorie-rich and high-fat drinks you can consume before your workout.

Can Men Use Powher?

Women, on the other hand, are not just in control of their bodies but also of their bedrooms. Men, the researchers conclude, have to come up with a new strategy. Mascara gels are an example of a newfangled beauty product that has prompted debate among women. Some argue that mascaras give women larger eyes and bigger eyes make women look younger.

However, many women disagree. They believe that too much use of mascara can make eyes look more closed and washed out. According to one report on a beauty website, women who don’t use mascara have larger, healthier eyes than those who do. The comment was allegedly posted by an American psychology student.

Frequently Asked Questions

Is Bloom FDA Approved?

If Bloom does not provide third-party testing results on their ingredients and is not FDA-approved, it is important to approach the product with caution. Without third-party testing and FDA approval, there is a risk that the product’s ingredients may not meet quality and safety standards.

The absence of third-party testing means that there is no independent verification of the product’s contents or potential contaminants. This lack of transparency makes it difficult to assess the safety and efficacy of the product. Additionally, without FDA approval, the product has not undergone the rigorous evaluation and oversight process required for drugs and certain medical devices.

To make informed decisions about dietary supplements, it is generally recommended to choose products from reputable manufacturers that prioritize quality control, transparency, and independent testing. Consulting with a healthcare professional or registered dietitian is also advisable to receive personalized guidance on dietary supplements and ensure they align with your specific needs and goals. They can help you navigate through different brands and select supplements that are backed by evidence and regulatory standards.

Can You Take Bloom Everyday?

The decision to take Bloom or any dietary supplement every day should be based on several factors, including the specific supplement, individual health considerations, and the guidance of a healthcare professional. While I don’t have specific information about Bloom as a product, it is generally recommended to exercise caution when taking dietary supplements on a daily basis.

Some dietary supplements may be designed for daily use, while others may have recommended cycling protocols or specific instructions for intermittent use. It is important to read the product label, follow the manufacturer’s guidelines, and consult with a healthcare professional or registered dietitian for personalized advice.

It is worth noting that dietary supplements are intended to supplement a balanced diet and should not be used as a replacement for a varied and nutritious eating plan. Depending on your specific health needs and goals, a healthcare professional can provide recommendations on the appropriate duration and frequency of supplement use, taking into account factors such as potential interactions with medications, individual health conditions, and nutritional requirements.

Always seek professional guidance to ensure that the use of Bloom or any other dietary supplement aligns with your specific needs and is done in a safe and effective manner.

PhenQ Reviews

PhenQ, a popular dietary supplement, has garnered attention in the realm of weight management. Comprising a blend of scientifically researched ingredients, PhenQ claims to offer a multifaceted approach to weight loss by addressing various aspects of the process.

One key component of PhenQ is α-Lacys Reset®, a patented formula combining alpha-lipoic acid and cysteine. This blend purportedly enhances metabolic rate and promotes thermogenesis, facilitating the body’s ability to burn calories efficiently. Scientific studies suggest that these ingredients may contribute to weight loss by positively influencing body composition and promoting a leaner physique.

Another integral element in PhenQ is Capsimax powder, a mixture of capsicum, piperine, caffeine, and niacin (vitamin B3). Capsicum and piperine stimulate thermogenesis, boosting the body’s heat production and calorie expenditure. Caffeine acts as a stimulant, enhancing alertness and energy levels during calorie-restricted diets. Niacin supports overall metabolic function.

Furthermore, PhenQ includes nopal, a cactus extract rich in fiber. Fiber is known for its appetite-suppressing effects, promoting satiety and potentially reducing overall calorie intake. Chromium picolinate, present in PhenQ, is believed to help regulate blood sugar levels, potentially influencing cravings and the body’s utilization of carbohydrates.

PhenQ’s comprehensive approach also incorporates L-carnitine fumarate, an amino acid involved in the transport of fatty acids into cells for energy production. This mechanism supports the utilization of stored fat as a fuel source, contributing to the overall goal of weight loss.

While some user reviews may tout the effectiveness of PhenQ in aiding weight loss, it is crucial to approach such testimonials with discernment. Individual responses to dietary supplements vary, and the efficacy of PhenQ may be influenced by factors such as diet, exercise, and overall health.

Before incorporating PhenQ or any dietary supplement into a weight loss regimen, consulting with a healthcare professional is advisable, particularly for individuals with pre-existing health conditions or those taking medications. Additionally, maintaining a balanced diet and regular exercise remain pivotal components of any successful weight management strategy.

Final Verdict

Finding a decent supplement for women can be a difficult task. I have searched far and wide to discover something that would work well for my female clients, but it was difficult to get my hands on one wholesome product without any side effects.

Some powders are great for fat loss but are loaded with incredible amounts of caffeine. Others are great for stamina and energy but left my clients feeling bulky and more “manly”.

Then there are those supplements that promote solid influences but are loaded with artificial ingredients and fillers that make everyone nauseated and sick.

After long research of female-oriented supplements, based on personal experience, consultations with female trainers, and my clients, we discovered many supplements that target females, but not many are effective and deliver results. 


Powher turned out to be the most reliable supplement for women by far. Many females choose it at first because it packs a decently clean formula that doesn’t cause any negative effects. Secondly, many of my clients love it because it’s not loaded with stimulants. They don’t mind drinking one cup of coffee a day, which equals to the amount of caffeine used in Powher.

Thirdly, there are no bulking components present in this supplementation. It helps females build a lean and toned body without any water retention or without making them appear manly bulky.

According to research and personal Powher review, I can say that product is a well-designed supplementation that successfully targets women and helps them achieve their fitness goals. The ingredients are scientifically backed up, based on research, and they promise and show to deliver results.

My clients keep coming back to me, explaining how great they feel ever since they’ve started training with Powher. The supplementation gives them a steady and clean boost of energy that helps them stay focused, more motivated, and more active in the gym.

What’s more, it helps promote toned body and burn extra fat efficiently during the workout, since it also helps you train more intensely. It’s a game-changer with ingredients that work and optimal dosing.