Powher Review (2021 Upd) | #1 Women’s Pre-Workout or NOT?

The majority of pre-workout supplements target men. That’s why it’s difficult to find an effective pre-work powder that would fully support women’s body and provide motivation without any crashes.

But with testosterone-boosting ingredients that can be incredibly high in stimulants and creatine, it’s a challenge to find a women-friendly supplement.

Luckily for you, there is one powder, made, especially for female athletes. It boasts of effective components and zero side effects. What’s more, it promises weight loss and clean boosts of energy without crashes and jitters.

Powher seems to have it all. After detailed research and with the help of my female clients and colleagues, I was able to write this review on Powher. It may be pink, but it is as effective as it claims?

Let’s have a look at whether it delivers on its promise and see if this is the best pre-work powder that could help you reach your athletic goals!

What is Powher Pre Workout?

Powher Pre-Workout

Powher is owned by Ultimate Life LTD. It is a women’s pre-workout supplement that’s been designed specifically for women. And the company makes that quite obvious since they also colored the pink.

This product claims to be made with a formula that’s friendly to women; it contains very few stimulants in low amounts, and it’s creatine-free.

Overall, components in the supplement are backed by scientific research. They don’t only help you get motivated and boost your activity. Here’s what you can expect from Powher:

Help you become fit

Enables more intense workouts that help weight losing quickly and effectively

Improve your confidence

Boost strength

Reduce fatigue

Help you get a more toned body

Stay healthy 


What Does Powher Women’s Pre Workout Taste Like?

Honestly, like many pre-work supplements out there, Powher doesn’t taste as delicious as freshly made pink lemonade.


That’s the only flavor they have but it’s definitely something to improve.

It’s sweet but bearably sweet and not as bad as some of those options of pre-workout with stevia.

It comes without any aftertaste, but it would be nice if the taste was blander with a neutral flavor. 

Still, once you get used to it, it’s good enough. After all, you only use it once a day before your workout. In other words, it’s definitely far from the worst-tasting pre-workout there!

Ingredients of Powher Pre Workout Review

Powher consists of 13 carefully selected ingredients that provide complete support for an active female body.

Given the formula, the amounts of certain components are quite generous, which means the brand thought well about what they’re trying to achieve with the product.

Here’s a list of what you can find in each scoop of Powher:

Natural caffeine

With 100mg of formulated caffeine per serving, Pow Pre Workout will have you enjoy boosts of energy, focus, and concentration without any negative influences. After all, caffeine has been shown to help with weight loss as well!

Enextra (Including Alpinia Galanga)

A botanical proprietary blend which can make you feel good, stay focused, and alert. Powher claims this blend helps to boost and replace caffeine.


A plant extract from the Terminalia Arjuna tree, this component promotes a healthy heart and boosts performance.


This is a nootropic that improves both mood and mental focus. According to research, this ingredient is important for thyroid hormones that control the metabolic process.


An amino acid, lysine, plays an important role when it comes to protein synthesis. What’s more, the body needs this acid to make collagen and boost the muscle recovery process.

Coconut water

Coconut water powder in this supplementation is freeze-fried. It supplies our bodies with electrolytes, which help to improve hydration.


Rednite is another proprietary blend, but it’s based on beetroot extract, which boosts nitric oxide in the body. Nitric oxide is responsible for increasing the blood flow to the muscles, providing them with oxygen and nutrients. That influences the muscle recovery time, minimizes fatigue, and enables you to workout harder and longer.


Beta-alanine is linked to protein synthesis. It speeds up muscle recovery, and it boosts overall athletic performance. It also slows down the build-up of lactic acid.

L-Citrulline Malate

Citrulline is another important component linked to nitric oxide. It helps to increase it and consequently minimize muscle fatigue, increase muscle recovery time, and oxygen and nutrient flow into the muscles.


Another ingredient, taurine, has been shown to increase muscle strength and protect them from damage. It also increases recovery after a workout.


Vitamin B12

Vitamin B12 plays an important role linked to a healthy nervous system. It also supports blood cell and DNA production, apart from the fact that it also invigorates the body. It is an important ingredient that’s very beneficial for our health.

Vitamin B6

This is a common ingredient in energy drinks, but it doesn’t only boost your activity and help you get motivated. B6 supports muscles in the body, and it is necessary for the production of hemoglobin, which helps to transfer oxygen from the blood into the muscle cells. What’s more, B6 also helps the body produce hormones linked to mood.

Pantothenic acid

Also known as vitamin B5, this acid is a versatile and important one. It is usually found in drinks, and it not only helps the body get energy from food, but it also promotes red blood cell production. More red blood cells mean more oxygen and nutrients for your muscles during workouts.

Main Promised Benefits & Side Effects

With a well-thought formula and ingredients, Powher is different to all other pre-works you may be used to, especially since the majority are made for men. This drink mix will help you train more intensely and a lot harder than what you’ve been used to.

Here are some of the main pros it promises:

Energy boost without the crash and jitters

Improved endurance, strength, and stamina

More intense workouts

Reduced fatigue

Powher Ingredients

Improved mood and focus

More toned body

Better mental performance

Improved muscle recovery

Supports many different types of athletes

To be honest with you, It easily delivers and does all that it promises to support. Keep in mind though that this isn’t a magical powder.

It will help you reach your goals in terms of physical performance but you need to combine it with a healthy diet and regular exercise.

You may be worried that taking Powher causes unpleasant negative influences. While designing the formula, the brand made sure to include only ingredients that contain natural extracts. The amount of caffeine in the product is equal to caffeine in a cup of coffee.

The only thing you may experience is a tingling sensation on your skin. That may happen because of beta-alanine. It causes paresthesia, which gives you a “pins and needles” sensation on your skin.

Usage Guidelines & Considerations

I’d strongly recommend you follow the instructions on dosage when it comes to taking this nitrate-rich supplementation. It has been designed to help you reach your goals and results. The manufacturers know best about the level of effectiveness and safety.

Ideally, here’s what they recommend: take one scoop (10g) powder with about 250ml water or juice. For best effects, drink the supplementation 30 minutes before the workout.

Powher for Women

That way, the ingredients will start working on time, helping you to take your workout an extra mile and really maximize the athletic performance.

One a side note, don’t use this supplement for your evening workouts if you’re sensitive to caffeine. it only contains a small amount of it per serving, but it could still cause trouble sleeping.

Frequently Asked Questions: 

 Can I Lose Weight With Powher?

The fact is that you won’t lose weight just by drinking this supplementation. Combined with a healthy diet and regular exercise, Powher can help you achieve losing weight goals and weight loss during every session. The more intense the workout, the faster and more productive results you can expect.

Can I Stack Fat Burners With Other Supplements?

You can stack a fat burner with vitamins and minerals. However, if you want to take other pre-work supplements, make sure to ask your doctor about it. Some are loaded with stimulants, and it’s better to double-check.

How Long Does It Take to Work?

 It is best that you take Powher about 30 minutes before exercise for the body to fully absorb the ingredients. 

Does This Supplement Really Work for Women?

This supplementation was specifically designed for the female body. It is not designed for women just because it’s pink. Powher consist of carefully designed formula that targets females and their athletic needs.

This supplementation is low in caffeine; there are no nasty energy crashes that females sometimes experience with stimulant-loaded supplements. What’s more, this pre-work is creatine-free, which is also very woman-friendly.

Creatine can sometimes cause water retention in the body, which makes you look bulkier that you’d like it. Also, it could also influence your weight loss goals and somewhat obstruct them.


In other words, I have seen friends and colleagues achieving their goals on Powher. The product gives them an energy boost and focus; what’s more, it also helps them improve their mood and consequently gives them more motivation to continue and achieve the athletic goals they want. I have followed many of my clients on their fat loss journey with Powher, and the results are truly mind-blowing.

Women that were (slightly) overweight and insecure about themselves and their bodies turned into strong and powerful people. The more motivation and more confidence they got after every session. 

I know a lot of females in my personal and professional life, but they all struggle with the same things: fat loss, reduced blood pressure, confidence, low energy levels, and motivation.

 Many said they tried their male-oriented supplements, but none worked for them. Also, clean Powher ingredients are important to them, but the product shouldn’t be just clean; it has to be effective in order to make you reach that extra mile one step at a time. 

With the right ingredients and a diet, you can achieve anything you want in the gym. I’ve seen it personally, and that’s why I regularly recommend Powher to my female clients. 

Is Creatine in Pre Workout Bad for You?

Creatine (CPT), a type of dietary protein found in food like meat and dairy, is the major source of growth in the supplements industry. Being much cheaper than most other vitamins and proteins, it is an easy way to gain strength and muscle by doing almost nothing. For just a few dollars a day, you can feel strong and perform better at the gym. But most people are worried about creatine and how it works. A lot of people think it’s a steroid when in reality, it’s a compound found in your muscles. A quick search of “Creatine: Steroids” shows some people are very confused about what the supplement really does.

But there is nothing bad about it and research shows that creatine may even be beneficial in the long term. Below is a brief list of things that people have heard about and aren’t true about creatine. It’s only for athletes. While you can get it if you’re a professional athlete, it’s not necessary to be one. Creatine has been proven to be effective in treating and preventing muscle cramping in a wide range of athletes. Since it’s cheap and widely available, it is a great supplement for people who want to increase muscle mass. It’s more of a “cocktail” for performance athletes and bodybuilders. It’s a steroid. There is nothing wrong with taking creatine. People have no idea. While the substance is broken down by the body, it is still a very potent source of energy. Despite the low level of the body’s breakdown, it’s a very effective source of growth hormone.

Where to Buy? How Much Does It Cost?

Powher supplement is available only through their official website. Unfortunately, you can’t get it through GNC or Amazon.

One container of 250g is a one-month supply if you use it almost daily. You’ll need 10g per serving, and each bottle will set you back $45 (with additional delivery costs).

GNC and Amazon

However, if you order in bulk, 2 bottles cost $90 with free shipping in the USA and the UK.

The ultimate Powher pack costs $135, where you get 3 bottles and 1 free bottle of Powher with free worldwide delivery.

 I’d recommend you stay alert and wait for a coupon or discounts. That’s when you can really strike a bargain on this product, get a stash that will last a long time, and save money at the same time!

Does GNC Sell Powher?

Most investors with a very conservative mindset will ask themselves, “GNC sells protein powders, is this a market that’s still growing?” The answer, to me, is yes, and if you look at the competitors, it appears GNC does have a significant advantage over its competitors. Protein powders are typically sold in retail stores, such as Whole Foods, Ralphs, Sprouts, etc. They are generally sold in packs of 50 to 150 at a time and generally range in price from $10 to $15, on average. At the same time, GNC also sells online and through some specialty grocery stores. In fact, GNC sells 100% of their protein powders in packs of 50, 100, 200, 400, 600, and 900 (the extra half-pound packs usually).

Final Verdict

Finding a decent supplement for women can be a difficult task. I have searched far and wide to discover something that would work well for my female clients, but it was difficult to get my hands on one wholesome product without any side effects.

Some powders are great for fat loss but are loaded with incredible amounts of caffeine. Others are great for stamina and energy but left my clients feeling bulky and more “manly”.

Then there are those supplements who promote solid influences but are loaded with artificial ingredients and fillers that make everyone nauseated and sick.

After long research of female-oriented supplements, based on personal experience, consultations with female trainers, and my clients, we discovered many supplements that target females, but not many are effective and deliver results. 


Powher turned out to be the most reliable supplement for women by far. Many females choose it at first because it packs a decently clean formula that doesn’t cause any negative effects. Secondly, many of my clients love it because it’s not loaded with stimulants. They don’t mind drinking one cup of coffee a day, which equals to the amount of caffeine used in Powher.

Thirdly, there are no bulking components present in this supplementation. It helps females build a lean and toned body without any water retention or without making them appear manly bulky.

According to research and personal Powher review, I can say that product is a well-designed supplementation that successfully targets women and helps them achieve their fitness goals. The ingredients are scientifically backed up, based on research, and they promise and show to deliver results.

My clients keep coming back to me, explaining how great they feel ever since they’ve started training with Powher. The supplementation gives them a steady and clean boost of energy that helps them stay focused, more motivated, and more active in the gym.

What’s more, it helps promote toned body and burn extra fat efficiently during the workout, since it also helps you train more intensely. It’s a game-changer with ingredients that work and optimal dosing.