I’ve got bad news. Avoiding pre-workout powder supplements all together may just make your workouts a bit more difficult and less effective. I was like you; I believed I could do it all on my own.
But my numerous satisfied clients have shown that it is harder to burn fat and gain strength as effectively without using a supplement.
And now you might me thinking: but per-workouts cause caffeine crash, jitters, nausea, and even diarrhea! And I can’t argue with that, you’re absolutely right.
So here comes the good news: did you know there’s an alternative you can start supplementing on instead? It’s made with carefully picked pre workout ingredients that provide full support for your preferred type of workout.
And the best part…
Best natural pre-workout supplements are made with clean ingredients that naturally healthier rink mixes, support clean energy (some made of whole foods)!
Let’s have a look at the best healthy & natural pre-works and find you the one to fully support your body and fuel your physical performance.
There may be benefits in common to all supplements, but they all affect your body in a different way, depending on what goal or problem it targets.
11 Best Natural or Organic Pre-Workout Supplements to Try
Let’s have a look at the best health supplement and help you find the best for your lifestyle!
1. 4 Gauge – #1 Best Pre Workout Supplement
Let’s start with the cleanest, healthiest, and most effective on the list. At first, I was reluctant to try 4 Gauge and other powders to boost my training but after one try, I was hooked.
Gauge comes from a transparent company that designed this product to provide full support for any males who want to boost their performance.
I was blown away by how fast and how effective this supplement really is. It acts quickly and helped me get razor-sharp mental clarity, my stamina was on fire and I was able to go on and on.
Summary: 4 Gauge may cause jitters if you’re a complete beginner and you’re not used to it yet, but I have only seen amazing results with this supplement. Give your body a bit of time to adjust and you’ll train like a beast in a matter of sessions.
2. Powher – Editor’s Choice
Honestly, it took us a while to find an effective supplement for the ladies that would supply them with clean energy without testosterone boosters.
Some of my clients were reluctant to try this pink powder, but they were surprised by how quickly it began to act.
It provided them with a steady flow of energy and helped them stay focused while knocking that workout out of the park!
Heck, I tasted it too and I can confirm that Powher is designed especially for females with beta alanine, caffeine, and citrulline supporting muscle recovery and sustaining energy release.
Summary: Powher targets the ladies who need to boost their training naturally. This preworkout promotes focus, cognition, stamina, and all those benefits you’d get from male-oriented products but without the side effects.
3. Leanbean – Best Female Fat Burner
If you’re a woman who wants to burn fat more than anything, then the Leanbean pill is designed especially for you.
It contains natural powerful ingredients that enable you to shed fat with regular use. This product boosts fat-melting and suppresses appetite at the same time.
I’ve seen before and afters of this supplement and it works like a charm. Garcinia Cambogia, raspberry ketones work as appetite suppressants, turmeric boosts metabolism, and vitamins your body’s natural balance.
Summary: Leanbean keeps your cravings at bay while improving your body’s balance and power to workout. It has very few if any negative effects and natural stimulants. Eat healthy, exercise, and you’ll notice results on your body and mind fast!
4. Transparent Labs Stim-Free (No caffeine)
I tried Stim-Free pre-work when I was looking for a great caffeine-free supplement. And I was surprised by just how effective it really is even though it doesn’t contain caffeine!
What’s more, this supplement is all science-backed and transparent, which puts it on my list of products to recommend.
It targets serious bodybuilders and athletes since it contains citrulline malate (improves strength and performance), BCAAs (for lean muscle mass and endurance), and many others.
The results are as advertised: I had huge pumps and stamina, I was able to focus and push through the heavy training!
Summary: If you’re trying to stay away from stimulants but still train like a beast, try Stim-Free. It’ll provide you with a steady flow of energy during your workout without the caffeine crash, jitters, or tingling.
5. Pre Kaged Strongest Pre-Workout
With L-citrulline, BCAAs (branched chain amino acids), and creatine, Pre-Kaged delivers strong muscle pumps, boosts nitric oxide, and fully supports hardcore training sessions on all levels, free of any banned substance!
If you’re like me and need a strong supplement for powerful session at the gym, Kaged is the one to try. I was surprised by how effective it can be with safe ingredients.
I felt rushes of energy and a whole lot of sweat with a powerful drive to perform! It’s made a huge difference in my body.
Summary: You’ll explode with energy on this one. It’s the strongest supplement on the list and one of the strongest I’ve had a chance to try. What’s more, Kaged helps regenerate sore muscles, boosts mental alter and concentration!
6. Optimum Nutrition Platinum Pre-Workout With Creatine
This is one of my favorite pre-workouts. To mix things up, I use this one because I love the smooth flow of energy it gives me and how strong it makes me.
I’ve built up muscles with it. In short, it’s simple but effective. It also helps to burn fat and makes you feel great after the workout.
Summary: Platinum will give you a great feeling of focus and concentration, as well as lasting energy but without any crashes. Take 2 scoops of this creatine free pre workout if you need the power kick, but it’s slightly spicy; think pepper heat.
7. Wild Thing
I tried Wild Thing only once because a buddy said it’s best for a pump. It’s a combo of amino acids, creatine, caffeine, nootropics, and other ingredients.
The dose of caffeine is a bit high, but I took it anyway and hit the gym.
This pre-work boasts to transform your regular day at the gym into the most explosive workouts ever. L-citrulline, beta alanine, creatine, choline, are only a few ingredients that provide your body complete support during and after those intense session!
Summary: Stay away from this supplement if caffeine isn’t your thing. It’s loaded with it. Overall, ingredients support an active and intense lifestyle and boost that pump. Stay hydrated to avoid negative effects and prepare to crank up the workouts.
8. Garden of Life Organic Energy
Looking for the ultimate natural and organic pre-work? Garden of Life is very specific and strict about its ingredients. But don’t let the organic ingredients tag fool you.
I was very skeptical about the efficiency of this product when I noticed a friend was taking it before her workout.
Here’s what I noticed after 20 minutes: my focus was razor-sharp, my energy levels increased, and my workout was quite intense. What’s more, provide full support for an active body with all-natural components.
Summary: Organic Energy delivers the energy and it’s all-natural. It’s probably the healthiest supplement on the list. Keep in mind that it’s not as powerful as some other pre-work that we’ve had a look at until now. This is a great option for those who want strictly pure, healthy, and real food ingredients that boost a workout.
9. Red Leaf
A product for both men and women, this product promotes healthy energy that comes from fruits for antioxidants and energies, beta-alanine for muscle support and BCAAs for muscle recovery.
Red Leaf is made with quality ingredients and it supports all types of workouts, including HIIT, interval training, boot-camp, hiking, cardio, yoga, and more.
The flavor is slightly artificial but many of my female friends love it because it’s not as extreme in terms of energy and tingles. The boost isn’t through the roof, but there aren’t any negative effects either!
Summary: Drink this before any type of workout you want, it’ll give you full support without any jitters. You may experience slight tingling at the fingertips but you can minimize them by doing more cardio.
10. Vega Sport
Vega Sports/span> is great and effective option for vegans. It promotes sustained energy levels throughout your workout and it helps to boost mental focus and endurance.
It contains all-natural caffeine from green tea leaves and yerba mate. What’s more, it improves stamina with a steady release and improves physical performance.
It’s a natural supplement, but shake it well for it to dissolve and become effective!
Summary: Okay, so it’s natural and the flavor is too earthy and honestly poor. But so are many other pre-works. With a difference from those, you won’t experience any jitters. I recommend this product to anyone who wants a healthy kick of energy and no nasty ingredients.
Genius packs nootropics with a caffeine-free formula that helps unlock powder and boost strength to a whole new level. This is a unique Nootropics-based pre-workout and as your brain capabilities expand, your body’s abilities will improve too.
This supplement is certified for sport and the results will blow your mind. I absolutely love it! I tried it on a work-trip once when I left my stash of supplements at home. It helped improve my power, boost muscle pump to crazy levels, and delay sore and tired muscles. I was able to train harder and longer. Rhodiola Rosea reduces fatigue and improve mood.
Summary: This is one of the best out there and it does it all without any caffeine. The ingredients are picked carefully, tested, and combined into an effective supplement that will help you shed fat, stay focused while you’re doing it, and it does it all without any painful negative effects.
12. Naked Energy
Supplement with vitamins, minerals, creatine, caffeine, ascorbic acid, and various herbs, is available for all sorts of people who like to play basketball and exercise.
The product is made with 100% natural ingredients, which has never been been found in any pre-workout supplements on the market. These products can be taken in the form of a beverage or energy gel.
It’s recommended for athletes who want to work out before or during basketball practice or games. The Pre-workout and Post-Workout supplement is made with high-quality ingredients, which provide you with long-lasting energy. This energy provides you with energy without any jitters or nervousness, and can help you feel more active and energetic.
Another important aspect of this product is that it’s completely all natural and made with no chemicals or harmful substances. It’s also completely free of the use of any kind of dyes and other unnatural ingredients.
Visit the official website of Naked Energy to learn more about this product, its details, and how to get it.
Naked Energy is a new brand in the NBA, whose pre-workout supplements are completely natural and free from the use of harmful chemicals. It offers products that will help you to feel energetic and focused, especially if you are preparing to go out and have fun in the field.
Some products people like, but not in this review for one reason or another are: Organic Muscle Pre-Workout Supplement, Legion Pulse Pre-Workout (no added sugars & no food dyes)
Ingredients To Look Out For Inside Healthiest Pre-Workout Supplement
We’ve covered what are pre-workouts and listed only the best. Essentially, it help boost training, increase energy and focus, improve stamina, endurance, and overall performance. Last but not least, they help your body recover faster without excessive fatigue.
But the keys to these points are the ingredients. These can act as good or bad guys in these supplements.
So let’s have a look at the most common ingredient that will fuel your workouts and the ingredients you should try to avoid.
- 5BCAAs - branched chain amino acid
Ingredients to avoid
Artificial dyes and Artificial sweeteners
Some of these can be more harmful than helpful. There’s a number of research (source, source) done on these ingredients, most of it useless or even harmful. There’s little to no reason as to why they’re in a product.
Fillers and other unnecessary ingredients
Certain ingredients are in the product used purely as fillers, such as maltodextrin with the purpose to make it cheaper or to increase the serving size. In most cases, products with such ingredients are ineffective and overpriced.
I noticed it’s the dishonest brands that use proprietary blends. These normally contain ingredients that you’d want to avoid. They claim these to be fancy ingredients but they’re usually the exact opposite. They’re usually not effective and not transparent.
Are There Any Potential Side Effects? Are Natural Pre-Workouts Bad for You?
As many things are taken in excess, it may also cause negative effects, but there are a few reasons for it:
If you’re new to this supplements, here are the most common negative effects you may experience:
Is Pre Workout Bad for Weight Loss?
No matter the supplement you’re taking, you should always know what’s in it. Different pre-workouts contain different ingredients with different effects.
Overall, the only ingredient that I can personally confirm to have some influence on your weight is creatine.
Now, before you start checking, let me tell you that creatine may or may not increase water retention, but not everyone notices this side effect.
There are two effective ways to avoid this issue: find a creatine-free supplement. That way, you won’t have to worry about it especially if your workout goal is to lose weight.
Still, remember that creatine has been shown to boost high-intensity workouts and promote lean body mass.
Secondly, take a creatine supplement but pay attention to your body and weight. Monitor the effects the prework has on you. We’re all different. If you’re getting great results, continue with what you’re doing! If you’re not seeing any results, it’s probably time to rethink the pre-workout.
Are Natural Pre Workouts Better?
Everyone has different goals in terms of their workout routines. Some people prefer to use natural workouts and some people prefer to use synthetic workouts. If you are training to get ready for a swim meet or run a 5K, you likely want to focus more on the workouts, where you don’t need to invest in expensive protein powders and supplements. If you want to tone your body quickly, synthetic workout enhancers are more likely to be the better option for you. However, if you are training to improve your performance in the water, on the track, or at the gym, and want to add some fun variety, I suggest you try one of our online, synthetic workouts.
Either way, you will get the results that you want, but be sure to give yourself some time to adapt to the new workout if you are trying to make it part of your regular routine. Having organic, and effective products to use makes it easier to be successful, and it keeps things much less expensive. There are a variety of supplements that are available that are low in calories and will help you to build the best version of yourself possible. What supplements do you use and recommend? Share your thoughts with us below!
What Should I Eat 30 Minutes Before a Workout?
If you want to give your body the best chance to repair muscle damage from a tough workout, you’ll want to eat in a way that signals your brain to use calories—without also triggering your body to metabolize fats. “Eating too soon after a workout can interfere with the body’s ability to burn fats,” Heather Bruggemann, M.D., assistant professor of medicine at Boston Medical Center and a sports medicine physician at Harvard Medical School, tells SELF.
That’s because when you fast, your body tends to retain water—even during light workouts, Bruggemann says. So, when you skip meals immediately after working out, you may just be robbing yourself of the chance to benefit from that fat-burning process. “The more quickly you eat, the more time your body has to burn stored fat for energy, which is what you want to do,” she says.
Can I Take Pre Workout Everyday?
During the hours of my workout routine and meal planning, I don’t want to mess around with taking pre-workout supplements. If you ask some people they would probably tell you that pre-workout supplements are nothing more than snake oil (as an example there are some supplements that contain beta carotene, a poison known as cesium-137, and other poison elements that would destroy the human liver and be a super high-profile death sentence if consumed every day. The only reason these pre-workout supplements would remain in the market for such a long time is that they have a handful of people of their local community getting ripped off and the supplement companies milking the shit out of the scam).
People who own into this mentality are likely to be discouraged from doing something that would really improve their physical condition because they are overly critical of something that is only a supplement. While it’s true that pre-workout supplements don’t provide as much nutritional value as their designated vitamin and mineral source, that does not mean that they aren’t just as good of a supplement to take. A pre-workout supplement will provide the chemical (and probably other vital bodily functions) building blocks of muscle tissue and it’ll also help to raise the metabolism.
Frequently Asked Questions
What Are Natural Forms of Pre-Workout?
Natural forms of pre-workout include various substances and compounds derived from plants that can enhance exercise performance and energy levels. One popular natural ingredient is caffeine, which is found in coffee, tea, and certain plants like guarana. Caffeine stimulates the central nervous system, promoting alertness and reducing fatigue. Another common natural pre-workout ingredient is beetroot juice, which is rich in nitrates. Nitrates can enhance blood flow and oxygen delivery to muscles, improving endurance and performance. Additionally, creatine is a naturally occurring compound found in meat and fish, and it plays a crucial role in energy production during high-intensity exercise. Beta-alanine is another natural pre-workout ingredient that can improve endurance by increasing the levels of carnosine in muscles.
Carnosine helps buffer lactic acid buildup and delays muscle fatigue. Other natural pre-workout options include citrulline malate, which may enhance exercise performance and reduce muscle soreness, and tyrosine, an amino acid that can support focus and mental clarity during workouts.
What’s a Healthier Alternative for Pre-Workout?
A healthier alternative for pre-workout supplementation lies in focusing on natural methods to optimize energy and performance without relying on supplements. One approach is to prioritize proper nutrition and hydration. Consuming a balanced diet that includes carbohydrates, proteins, and healthy fats can provide the necessary fuel for workouts.
Complex carbohydrates like whole grains and fruits can provide sustained energy, while lean proteins such as chicken, fish, or plant-based sources support muscle repair and growth. Adequate hydration is also vital, as even mild dehydration can impair performance. Drinking water throughout the day and before workouts can help maintain optimal hydration levels.
Additionally, optimizing pre-workout meals can have a significant impact. Eating a meal containing carbohydrates and protein 1-2 hours before exercising can provide a steady source of energy and promote muscle recovery. Some suitable options include a whole-grain toast with nut butter, a small portion of lean protein with vegetables, or a smoothie with fruits and Greek yogurt.
Furthermore, implementing proper warm-up and stretching routines is crucial for injury prevention and improving performance. Dynamic stretches, such as leg swings and arm circles, help to increase blood flow and loosen up the muscles, while static stretches should be performed after the workout to improve flexibility.
In terms of supplementation, certain natural ingredients can be incorporated for their potential benefits. Beetroot juice, for instance, contains nitrates that can enhance blood flow and oxygen delivery to muscles. Consuming beetroot juice approximately 2-3 hours before a workout may contribute to improved endurance and performance.
Additionally, caffeine, found in sources like coffee or tea, can stimulate the central nervous system, leading to increased alertness and reduced fatigue. However, it’s important to consume caffeine in moderation and be mindful of individual tolerance and any potential side effects.
Ultimately, focusing on overall lifestyle factors that contribute to general health and well-being can also positively impact pre-workout performance. This includes getting sufficient sleep to promote recovery, managing stress levels, and maintaining a consistent exercise routine to gradually build endurance and strength.
How to Make Homemade Natural Pre-Workout Drink & Its Benefits
Pre-workout powders aren’t the only way to boost your workouts. In fact, there are budget-friendly and natural options to do it in your kitchen easily with whole foods.
With a few ingredients, you can make your own drinks that some claim to be healthier alternatives to preworkout supplements.
The ingredient list in these recipes support healthy body function and play an important role in changing food into energy for killer workouts!
Overall, potassium helps to fight fatigue. Your body controls energy production better with it. The vitamin B-complex supports the conversion of food into energy.
Phosphorus promotes endurance, decreases muscle fatigue, and magnesium is great for both muscles and nerves.
Let’s have a look at how to make homemade pre-works for clean natural energy and why should you give them a try!
What Can Replace Pre Workout?
A pre workout supplement is a high protein supplementation with nutritional or medicinal properties. It can be made up of protein powder and other supplements that are good for weight loss. The supplementation can be taken as a tablet or can be mixed with water. When it comes to weight loss supplementation some of the benefits are better metabolic rate, improved blood circulation to your legs and lower body. If you are looking for a preworkout supplementation then you must read the latest study reports on the benefits of protein pre workout. Now, it is about time to list all the best pre workout supplements that you can consider to lose weight quickly. Best preworkout plant based supplements are made up of natural components with proven health benefits. If you are interested to find out the benefit of pre workout supplements then read more below.
The pre workout supplementation is made up of natural components with an amazing formula. Here is the information that it has 2.5 grams of protein per serving. The regular intake of pre-workout bodybuilder doesn’t affect your blood sugar or insulin level. You can easily gain lean muscle in the offing without any side effects. It is also safe for your heart, heart rate, and blood pressure. The pre workout supplement has 95 percent of the daily values of all the essential vitamins and minerals such as: Calcium, Magnesium, Zinc. It also comes with antioxidant protection from over 45 plant antioxidants and caffeine content from green tea, lemon, and guarana.
Final Conclusion on Natural & Healthy Pre-Workout Supplement
Not two pre-workout supplements are the same. Some boost testosterone, others pre-workouts are better for women, some are great for cardio, others for muscle mass.
I have tried dozens of pre-work mixes in my personal and professional life and I can tell you it’s an easy hit or miss.
I’ve compiled the list based on my own experience, that of my clients, and dozens of critical reviews on GNC and Reddit alike.
With our help, I truly hope you’ll be able to find the best supplement for your style of workout and your goals and not waste any money on something that would never work for you. Let’s recap the best natural and healthy pre-works!
In my experience, the best overall is 4Gauge pre-workout. It’s an effective source of natural force for beginners and seasonedtrainers. The formula promotes razor-sharp focus, pushes workoutsfurther, and makes you look bigger.
This is a high-quality product that helps to balance your body and mind. I love that the brand is completely transparent; these guys know what an athlete needs: a clean product, free of artificial ingredients, and proprietary blends.
How Can I Get Energy Without Pre-Workout?
Part of the answer is to get the proper amount of sleep at the right time, which you probably can’t do without workout tips and strategies. The other part is to drink enough water! This article also contained the first part of a food supplement story for Insane Loading. If you missed it, you can download it for free here: What’s My Gut Tells Me? A Food Supplement Story. What Is Energy Hydrolyzed? While you don’t need to know how to increase your energy levels, energy hydrolyzed is a supplement that I’ve tried. Energy hydrolyzed was originally developed to fight fatigue, while making people feel more energized. It is now used for the purpose of increasing energy.
The only con I have is that 4Gauge is only available through the official website, which makes it impractical.
I normally recommend Powher to all my lady friends and clients. The powder is pink, but ignore that on behalf of ingredients, designed to support intense training and promote long-lasting energy without any crash.
Since it’s creatine-free you won’t appear bulky but that endurance and power will definitely be there, along with clear focus and alertness! Women love it on the count that it’s jitter-free with natural ingredients for the most effective workout. But, it’s a bit pricey and it’s not available on Amazon.
For those ladies who want to shed fat, Leanbean is something I can recommend. This isn’t a drink mix but capsules, which is great! It’s also vegetarian-friendly and since women sometimes lose weight a bit harder than men, this supplement helps to support your fat loss process by suppressing your appetite and boost metabolism with a natural formula. And the cons? The product is pretty pricey especially since you have to take 4 pills a day.
For those who want their pre-work without caffeine, Stim-free is by far one of the superior products based on quality ingredients and surprising results.
I tried it and I loved it even though it’s completely free of caffeine! It’s great for night training and it acts quickly: think skin-splitting pumps, animal strength, and powerful endurance. Honestly, the taste is pretty lousy, but the same goes for most pre-works.
PreKaged will have you explode on energy workout after workout. It’s a powerful supplement and great for those who need serious and hardcore training. It’ll have you roaring with power, energy, and endurance in a matter of sessions.
What I love about it is that it also regenerates muscles and tones down the soreness and fatigue. And the downside? It’s a clumsy mix that doesn’t dissolve easily and it contains tons of caffeine, so don’t go overboard with the dosage. I knew Optimum Platinum for a while and it’s still one of my personal favorites. I use it now and again for sharp focus and steady flow of energy that helps to burn fat, give pump and build muscle mass. It packs powerful ingredients, like L-citrulline, Caffeine, and others. Now, the flavor is pretty bad. But the biggest problem with it is that it’s a bit spicy.
I love spicy food so that’s a plus, but I noticed some people pour it down the drain as the spice was too overwhelming for them. Also, it’s not 100% pure in terms of ingredients and contains milk and soy ingredients.
For the best pump of your life, give Wild Thing a try. It packs reasonably effective ingredients with a load on caffeine, beta-alanine, creatine that elevate power levels, brings sharp focus and alertness, boost energy, and make you train like a beast. Caffeine is a strong stimulant here (high dose and all that) so that can be a con for some of you. Also, this isn’t a completely natural pre-work as it contains sucralose.
I know some of you only want ONLY the cleanest pre-workout and healthiest supplements. And Garden of Life has thought of you. The blend is made of completely natural ingredients. It’s suitable also for vegans and vegetarians.
It has zero side effects and it provides a natural (but not as powerful) support for the workouts. I was very satisfied with the focus and energy , even though it cannot compare to 4Gauge in any way, but then the ingredient list is completely different!
For healthy energy flow, Red Leaf pre-work is suitable for all. It supports all types of workouts and it doesn’t cause any crashes or jitters. It’s a solid supplement but not my favorite because it’s not as powerful as 4Gauge or Powher. In other words, don’t expect an immense explosion of power, but it helps recover the muscles well. One thing I dislike is the artificial flavor; it contains sucralose and it’s not that budget-friendly.
Are you a vegan who’s tired of reading the labels all the time? Vega Sport pre-workout energizer got you covered. The product helps to support balanced energy flows> that will help you train longer> and more intensely.
The ingredients are carefully chosen to provide natural force, focus, and endurance. While the flavor isn’t the best, the caffeine is based on green tea leaves and yerba mate. So, no jitters, no crashes! The con? It’s not as powerfully intense as other formulas, such as 4Gauge.
Have you tried nootropics before? Do you know they are also effective? Genius Powder has them in their formula and combines them with other quality ingredients you won’t easily overlook. It’s a sport-certified product without caffeine and it’s just a great product for everyone; I normally recommend it to newbies especially! It helps to recover muscles, pump, alertness, and blood flow to the muscles.
I’ve felt better after taking it even though you’ll need 2 scoops to get that dose of actives into your body.