11 Best Organic & Natural Pre-Workout Supplements (2019 Review)

Justin NewmanI’ve got a bad news. Avoiding pre-workout supplements all together may just make your workouts a  bit more difficult and less effective. I was like you; I believed I could do it all on my own.

But my numerous satisfied clients have shown that it is harder to burn fat and gain strength as effectively without using a supplement.

And now you might me thinking: but per-workouts cause caffeine crash, jitters, nausea, and even diarrhea! And I can’t argue with that, you’re absolutely right.

So here comes the good news: did you know there’s an alternative you can start supplementing on instead? It’s made with carefully picked ingredients that provide full support for your preferred type of workout.

And the best part…

Best natural pre-workout supplements are made with clean ingredients that naturally healthier rink mixes, support clean energy (some made of whole foods)!

Let’s have a look at the best healthy & natural pre-works and find you the one to fully support your body and fuel your physical performance.


  • improve and support your ​training
  • promote endurance
  • boost ​performance
  • improve and prolong training sessions
  • support muscle recovery
  • burn body fat
  • build muscle mass and lean muscle
  • improves focus and mood

There may be benefits in common to all supplements, but they all affect your body in a different way, depending on what goal or problem it targets.


11 Best Natural or Organic Pre-Workout Supplements to Try

Let’s have a look at the best health supplement and help you find the best for your lifestyle!


4 Gauge – #1 Choice

4 Gauge

Let’s start with the cleanest, healthiest, and most effective on the list. At first, I was reluctant to try 4 Gauge and other powders to boost my training but after one try, I was hooked.

Gauge comes from a transparent company that designed this supplement to provide full support for any males who want to boost their performance.

I was blown away by how fast and how effective this supplement really is. It acts quickly and helped me get razor-sharp mental clarity, my stamina was on fire and I was able to go on and on.

​PROS

  • No artificial ingredients and fillers
  • Carefully chosen ingredients
  • Easy to mix
  • Boosts ​power
  • Carefully chosen ingredients
  • Supports muscle recovery
  • Improves endurance and focus

​CONS

  • Available only through their website

Summary:  4 Gauge may cause jitters if you’re a complete beginner and you’re not used to it yet, but I have only seen amazing results with this supplement. Give your body a bit of time to adjust and you’ll train like a beast in a matter of sessions.

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Powher – Editor’s Choice

Powher Pre-Workout

Honestly, it took us a while to find an effective supplement for the ladies that would supply them with clean energy without testosterone boosters.

Some of my clients were reluctant to try this pink powder, but they were surprised by how quickly it began to act.

It provided them with a steady flow of energy and helped them stay focused while knocking that workout out of the park!

Heck, I tasted it too and I can confirm that Powher is designed especially for females with beta-alanine, caffeine, and citrulline supporting muscle recovery and sustaining energy release.

​PROS

  • No stimulants and caffeine crash
  • Supports the female body
  • Tasty
  • Natural ingredients
  • No creatine

​CONS

  • Contains sucralose

Summary:  Powher targets the ladies who need to boost their ​training naturally. This preworkout promotes focus, cognition, ​stamina, and all those benefits you’d get from male-oriented products but without the side effects.

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Leanbean – Best Female Fat Burner

LeanBean

If you’re a woman who wants to burn fat more than anything, then the Leanbean pill is designed especially for you.

It contains natural powerful ingredients that enable you to shed fat with regular use. This product boosts fat-melting and suppresses appetite at the same time.

I’ve seen before and afters of this supplement and it works like a charm. Garcinia Cambogia, raspberry ketones work as appetite suppressants, turmeric boosts metabolism, and vitamins your body’s natural balance.

​PROS

  • Natural ingredients
  • Suppresses cravings and appetite
  • Improves mood and focus
  • No jitters or bloating

​CONS

  • Pricey than average diet pills

Summary:  Leanbean keeps your cravings at bay while improving your body’s balance and power to workout. It has very few if any side effects and natural stimulants. Eat healthy, exercise, and you’ll notice results on your body and mind fast!

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Stim-Free Natural Pre-Workout Supplement (No caffeine) by Transparent Labs

Transparent Labs

I tried Stim-Free pre-work when I was looking for a great caffeine-free supplement. And I was surprised by just how effective it really is even though it doesn’t contain caffeine!

What’s more, this supplement is all science-backed and transparent, which puts it on my list of products to recommend.

It targets serious bodybuilders and athletes since it contains citrulline malate (improves strength and performance), BCAAs (for lean muscle mass and endurance), and many others.

The results are as advertised: I had huge pumps and stamina, I was able to focus and push through the heavy training!

​PROS

  • Effective ingredients
  • Great for night workouts
  • Different flavors available
  • Acts quickly
  • No caffeine
  • Backed by science

​CONS

  • Not the best taste

Summary:   If you’re trying to stay away from stimulants but still train like a beast, try Stim-Free. It’ll provide you with a steady flow of energy during your workout without the caffeine crash, jitters, or tingling.

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Pre Kaged Strongest Pre-Workout 

Pre Kaged

With L-citrulline, BCAAs, and creatine, Pre-Kaged delivers strong muscle pumps, boosts nitric oxide, and fully supports hardcore training sessions on all levels, free of any banned substance!

If you’re like me and need a strong supplement for powerful session at the gym, Kaged is the one to try. I was surprised by how effective it can be with safe ingredients.

I felt rushes of energy and a whole lot of sweat with a powerful drive to perform! It’s made a huge difference in my body.

​PROS

  • Prolongs workout time
  • Works quickly
  • Improves focus
  • No jitters
  • Mixes easily
  • Great for women too

​CONS

  • Pricey

Summary:   You’ll explode with energy on this one. It’s the strongest supplement on the list and one of the strongest I’ve had a chance to try. What’s more, Kaged helps regenerate sore muscles, boosts mental alter and concentration!

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Optimum Nutrition Platinum Pre-Workout With Creatine

ON PreWorkout Supplement

This is one of my favorite pre-workouts. To mix things up, I use this one because I love the smooth flow of energy it gives me and how strong it makes me.

I’ve built up muscles with it. In short, it’s simple but effective. It also helps to burn fat and makes you feel great after the workout.

​PROS

  • Acts quickly
  • No jitters
  • Gives pump and energy
  • Helps burn fat
  • Great energy and focus

​CONS

  • Poor taste
  • May cause tingling sensation

Summary: Platinum will give you a great feeling of focus and concentration, as well as lasting energy but without any crashes. Take 2 scoops if you need the power kick, but it’s slightly spicy; think pepper heat.

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Wild Thing Natural Clean Pre-Workout

Wild Thing Pre Workout

I tried Wild Thing only once because a buddy said it’s best for a pump. It’s a combo of amino acids, creatine, caffeine, nootropics, and other ingredients.

The dose of caffeine is a bit high, but I took it anyway and hit the gym.

This pre-work boasts to transform your regular day at the gym into the most explosive workouts ever. L-citrulline, beta-alanine, creatine, choline, are only a few ingredients that provide your body complete support during and after those intense session!

​PROS

  • Effective ingredients
  • Promotes muscle pumps
  • Improves ​concentration
  • Boosts power
  • More flavors available

​CONS

  • Contains sucralose
  • Loaded with caffeine

Summary:  Stay away from this supplement if caffeine isn’t your thing. It’s loaded with it. Overall, ingredients support an active and intense lifestyle and boost that pump. Stay hydrated to avoid side effects and prepare to crank up the workouts.

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Garden of Life Organic Energy

Garden of Life Pre Workout

Looking for the ultimate natural and organic pre-work? Garden of Life is very specific and strict about their ingredients. But don’t let the organic tag fool you.

I was very skeptical about the efficiency of this product when I noticed a friend was taking it before her workout.

Here’s what I noticed after 20 minutes: my focus was razor-sharp, my energy levels increased, and my workout was quite intense. What’s more, natural ingredients provide full support for an active body with all-natural ingredients.

​PROS

  • USDA organic
  • Vegan, gluten-free (no gluten)
  • Soy and dairy-free, non-GMO
  • Real food
  • No buzz, no jitters
  • No side effects

​CONS

  • Poor taste

Summary:  Organic Energy delivers the energy and it’s all-natural. It’s probably the healthiest supplement on the list. Keep in mind that it’s not as powerful as some other pre-work that we’ve had a look at until now. This is a great option for those who want strictly pure, healthy, and real food ingredients that boost a workout.

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Red Leaf Natural Pre-Workout 

Red Leaf Pre Workout

A product for both men and women, this supplement promotes healthy energy that comes from fruits for antioxidants and energies, beta-alanine for muscle support and BCAAs for muscle recovery.

Red Leaf is made with quality ingredients and it supports all types of workouts, including HIIT, interval training, boot-camp, hiking, cardio, yoga, and more.

The flavor is slightly artificial but many of my female friends love it because it’s not as extreme in terms of energy and tingles. The boost isn’t through the roof, but there aren’t any side effects either!

​PROS

  • Slow-release of energy
  • No crash
  • No jitters
  • Cardio-friendly

​CONS

  • Contains sucralose
  • Pricey

Summary:   Drink this before any type of workout you want, it’ll give you full support without any jitters. You may experience slight tingling at the fingertips but you can minimize them by doing more cardio.

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Vega Sport All Natural Pre-Workout 

VegaSport Pre Workout

Vega Sports/span> is great and effective option for vegans. It promotes sustained stamina levels throughout your workout and it helps to boost mental focus and endurance.

It contains all-natural caffeine from green tea leaves and yerba mate. What’s more, it improves stamina with a steady release and improves physical performance.

It’s a natural supplement, but shake it well for it to dissolve and become effective!

​PROS

  • Vegan, dairy and gluten-free
  • No jitters or crash
  • More favors available

​CONS

  • Doesn’t dissolve easily
  • Poor flavor

Summary:   Okay, so it’s natural and the flavor is too earthy and honestly poor. But so are many other pre-works. With a difference from those, you won’t experience any jitters. I recommend this product to anyone who wants a healthy kick of energy and no nasty ingredients.

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Genius Natural Pre-Workout Powder

Genius Pre Workout

Genius packs nootropics with a caffeine-free formula that helps unlock powder and boost strength to a whole new level.

This is a unique Nootropics-based pre-workout and as your brain capabilities expand, your body’s abilities will improve too.

This supplement is certified for sport and the results will blow your mind. I absolutely love it! I tried it on a work-trip once when I left my stash of supplements at home.

It helped improve my power, boost muscle pump to crazy levels, and delay sore and tired muscles. I was able to train harder and longer.

​PROS

  • High-quality ingredients
  • Made in the USA
  • Boosts pumps and energy
  • Clear focus and alertness
  • Minimizes appetite
  • Transparent product
  • No artificial flavors

​CONS

  • Causes tingling
  • Pricey

Summary:   This is one of the best out there and it does it all without any caffeine. The ingredients are picked carefully, tested, and combined into an effective supplement that will help you shed fat, stay focused while you’re doing it, and it does it all without any painful side effects.

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Ingredients To Look Out For Inside Healthiest Pre-Workout Supplement

We’ve covered what are pre-workouts and listed only the best. Essentially, it help boost training, increase focus and energy, improve stamina, endurance, and overall performance. Last but not least, they help your body recover faster without excessive fatigue.

Supplement Ingredients

But the keys to these points are the ingredients. These can act as good or bad guys in these supplements.

So let’s have a look at the most common ingredient that will fuel your workouts and the ingredients you should try to avoid.

Common ingredients

  1. 1
    Beta-alanine
  2. 2
    Caffeine
  3. 3
    Creatine
  4. 4
    L-citrulline
  5. 5
    BCAAs
  6. 6
    Nitrate

Beta-alanine helps to boost muscle endurance, improve performance, and reduce lactic acid build-up in your muscles.

Caffeine has been shown to naturally boost energy, power, and help with fat burning. What’s more, it can increase endurance and short yet intense performance. It may interfere with your sleep patterns when you take it for night session.

Creatine helps to support high-intensity training by increasing your strength, muscle mass, and power. Additionally, it can also help with muscle recovery and injury prevention.

Citrulline is an amino acid that helps to reduce fatigue and muscle recovery time. It’s naturally produced in our bodies and it also improves blood flow to tissues. What’s more, it increases endurance and your body gets tired more slowly.

The three branched-chained amino acids (leucine, isoleucine, and valine) play an important role in protein breakdown and synthesis. They also help to reduce muscle soreness so you can stay on top of your game at all times. Apart from that, BCAAs also support muscle building and promote endurance.

Naturally found in vegetables, nitrate can be converted into nitric oxide in the body, which can increase blood flow, physical performance, and decrease the amount of oxygen you need during your training.


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Ingredients to avoid


Artificial dyes and sweeteners


Some of these can be more harmful than helpful. There’s a number of research (source, source) done on these ingredients, most of it useless or even harmful. There’s little to no reason as to why they’re in a product.


Fillers and other unnecessary ingredients


Certain ingredients are in the product used purely as fillers, such as maltodextrin with the purpose to make it cheaper or to increase the serving size. In most cases, products with such ingredients are ineffective and overpriced.


Proprietary blends


I noticed it’s the dishonest brands that use proprietary blends. These normally contain ingredients that you’d want to avoid. They claim these to be fancy ingredients but they’re usually the exact opposite. They’re usually not effective and not transparent.


Are There Any Potential Side Effects? Are Natural Pre-Workouts Bad for You?

 As many things are taken in excess, it may also cause side effects, but there are a few reasons for it:

  • Beginners can experience them more as the body is not used to that supplement yet
  • Poorly designed supplements can cause side effects due to poor-quality ingredient list (fillers, artificial dyes, and sweeteners)
  • Excessive use of a certain ingredient in a supplement (too much caffeine can cause jitters)

If you’re new to ​this supplements, here are the most common side effects you may experience:

  • Dehydration
  • Jitters
  • Headaches
  • Water retention
  • Tingling sensation
  • Digestive issues

Is Pre Workout Bad for Weight Loss?

 No matter the supplement you’re taking, you should always know what’s in it. Different pre-workouts contain different ingredients with different effects.

Overall, the only ingredient that I can personally confirm to have some influence on your weight is creatine.

Now, before you start checking, let me tell you that creatine may or may not increase water retention, but not everyone notices this side effect.

There are two effective ways to avoid this issue: find a creatine-free supplement. That way, you won’t have to worry about it especially if your workout goal is to lose weight.

Still, remember that creatine has been shown to boost high-intensity workouts and promote lean body mass.

Secondly, take a creatine supplement but pay attention to your body and weight. Monitor the effects the prework has on you. We’re all different. If you’re getting great results, continue with what you’re doing! If you’re not seeing any results, it’s probably time to rethink the pre-workout.


How to Make Homemade Natural Pre-Workout Drink & Its Benefits

 Pre-workout powders aren’t the only way to boost your workouts. In fact, there are budget-friendly and natural options to do it in your kitchen easily with whole foods.

With a few ingredients, you can make your own drinks that some claim to be healthier alternatives to preworkout supplements.

The ingredient list in these recipes support healthy body function and play an important role in changing food into energy for killer workouts!

Homemade Pre Workout

Overall, potassium helps to fight fatigue. Your body controls energy production better with it. The vitamin B-complex supports the conversion of food into energy.

Phosphorus promotes endurance, decreases fatigue, and magnesium is great for both muscles and nerves.

Let’s have a look at how to make homemade pre-works for clean energy and why should you give them a try!

1.      Spirulina and Coconut Water

Combine spirulina powder with coconut water. Close the bottle and shake well. This combo will regenerate your muscles, help hydrate, and give you energy kick with potassium, B-complex vitamins, essential fatty acids, and proteins.

2.      Apple Cider Vinegar and Maple Syrup Drink

Take raw ACV, combine it with maple or agave syrup and add cold water. Shake well in a bottle and drink slowly for a steady supply of vitamins and electrolytes.

3.      Orange and Flax Oil

Blend 5 oranges with a bit of water and a teaspoon of flaxseed oil. Drink it slowly for a healthy boost of potassium, magnesium, folate, and B-vitamins for a constant flow of energy during the next couple of hours.

4.      Banana Wheatgrass Smoothie

Add bananas and wheatgrass powder into a blender with cold water. Blend until smooth and pour into a sports bottle. Add an ice cube to keep the drink cold for longer. This is one of the healthiest pre-workout drinks since it’s loaded with protein, B-complex, potassium, and magnesium.


Final Conclusion on Natural & Healthy Pre-Workout Supplement. Where to Buy?

Not two pre-workout supplements are the same. Some boost testosterone, others pre-workouts are better for women, some are great for cardio, others for muscle mass.

I have tried dozens of pre-work mixes in my personal and professional life and I can tell you it’s an easy hit or miss.

I’ve compiled the list based on my own experience, that of my clients, and dozens of critical reviews on GNC and Reddit alike.

With our help, I truly hope you’ll be able to find the best supplement for your style of workout and your goals and not waste any money on something that would never work for you. Let’s recap the best natural and healthy pre-works!

In my experience, the best overall is 4Gauge pre-workout. It’s an effective source of natural force for beginners and seasonedtrainers. The formula promotes razor-sharp focuspushes workoutsfurther, and makes you look bigger.

This is a high-quality product that helps to balance your body and mind. I love that the brand is completely transparent; these guys know what an athlete needs: a clean productfree of artificial ingredients, and proprietary blends.

The only con I have is that 4Gauge is only available through the official website, which makes it impractical.

I normally recommend Powher to all my lady friends and clients. The powder is pink, but ignore that on behalf of ingredients, designed to support intense training and promote long-lasting energy without any crash.

Since it’s creatine-free you won’t appear bulky but that endurance and power will definitely be there, along with clear focus and alertness! Women love it on the count that it’s jitter-free with natural ingredients for the most effective workout. But, it’s a bit pricey and it’s not available on Amazon.

Stim-FreeFor those ladies who want to shed fat, Leanbean is something I can recommend. This isn’t a drink mix but capsules, which is great! It’s also vegetarian-friendly and since women sometimes lose weight a bit harder than men, this supplement helps to support your weight-loss process by suppressing your appetite and boost metabolism with a natural formula. And the cons? The product is pretty pricey especially since you have to take 4 pills a day.

For those who want their pre-work without caffeine, Stim-free is by far one of the superior products based on quality ingredients and surprising results.

I tried it and I loved it even though it’s completely free of caffeine! It’s great for night training and it acts quickly: think skin-splitting pumps, animal strength, and powerful endurance. Honestly, the taste is pretty lousy, but the same goes for most pre-works.

PreKaged will have you explode on energy workout after workout. It’s a powerful supplement and great for those who need serious and hardcore training. It’ll have you roaring with power, energy, and endurance in a matter of sessions.

What I love about it is that it also regenerates muscles and tones down the soreness and fatigue. And the downside? It’s a clumsy mix that doesn’t dissolve easily and it contains tons of caffeine, so don’t go overboard with the dosage. I knew Optimum Platinum for a while and it’s still one of my personal favorites. I use it now and again for sharp focus and steady flow of energy that helps to burn fat, give pump and build muscle mass. It packs powerful ingredients, like L-citrulline, Caffeine, and others. Now, the flavor is pretty bad. But the biggest problem with it is that it’s a bit spicy.

I love spicy food so that’s a plus, but I noticed some people pour it down the drain as the spice was too overwhelming for them. Also, it’s not 100% pure in terms of ingredients and contains milk and soy ingredients.

For the best pump of your life, give Wild Thing a try. It packs reasonably effective ingredients with a load on caffeine, beta-alanine, creatine that elevate power levels, brings sharp focus and alertness, boost energy, and make you train like a beast. Caffeine is a strong stimulant here (high dose and all that) so that can be a con for some of you. Also, this isn’t a completely natural pre-work as it contains sucralose.

4 Gauge

#1 Best Choice

  • Natural product
  • Effective Bodybuilding Supplementation
4 Gauge

I know some of you only want the cleanest and healthiestsupplements. And Garden of Life has thought of you. The blend is made of completely natural ingredients. It’s suitable also for vegans and vegetarians.

It has zero side effects and it provides a natural (but not as powerful) support for the workouts. I was very satisfied with the focus and energy levels, even though it cannot compare to 4Gauge in any way, but then the ingredient list is completely different!

For healthy energy flow, Red Leaf pre-work is suitable for all. It supports all types of workouts and it doesn’t cause any crashes or jitters. It’s a solid supplement but not my favorite because it’s not as powerful as 4Gauge or Powher. In other words, don’t expect an immense explosion of power, but it helps recover the muscles well. One thing I dislike is the artificial flavor; it contains sucralose and it’s not that budget-friendly.

Are you a vegan who’s tired of reading the labels all the time? Vega Sport’s got you covered. The product helps to support balanced energy flows> that will help you train longer> and more intensely.

The ingredients are carefully chosen to provide natural forcefocus, and endurance. While the flavor isn’t the best, the caffeine is based on green tea leaves and yerba mate. So, no jitters, no crashes! The con? It’s not as powerfully intense as other formulas, such as 4Gauge.

Have you tried nootropics before? Do you know they are also effective? Genius Powder has them in their formula and combines them with other quality ingredients you won’t easily overlook. It’s a sport-certified product without caffeine and it’s just a great product for everyone; I normally recommend it to newbies especially! It helps to recover muscles, pump, alertness, and blood flow to the muscles.

I’ve felt better after taking it even though you’ll need 2 scoops to get that dose of actives into your body.