Best Vegan Pre-Workout Supplements for 2024 | Top Rated Brands

Are you a frustrated vegan who needs a kick of energy? The truth is, finding a safe, effective pre-workout that’s also vegan-friendly is a real nightmare.

I know exactly how you feel because I’ve been fooled countless times too. To be honest, it’s easy to get ripped off and cheated since many labels lie about their products being plant-based and formulate them with animal-based ingredients.

At some point, I even ended up recommending a non-vegan product to a vegan client because a brand has lied about its supplement! Can you imagine my embarrassment when I found out the truth?

At that point, I had enough. I’ve done extensive research, browsing the Internet, and talked to my friends, clients, and fitness professionals.

With their help, I discovered the 8 best-rated vegan pre-workout supplements to ease your frustration and give you a boost of energy, clear focus, and increased endurance.

This article is as personal as it gets, and I’ve compiled it with you in mind. Hopefully, you’ll find it useful.

Let’s have a look at the best products:

Top Vegan Pre Workout Supplements (List for 2024)

Below are top pre-workous for vegans that will make your workout great again:

1. 4 Gauge Pre-Workout – #1 Best Choice for Men

4 Gauge Pre-Workout

If you want to look bigger, feel better, boost energy, and do it all with only the cleanest ingredients that are suitable for vegans, 4 Gauge is for you.

I tried it when I was looking for an effective supplement that won’t cause any side effects, and it turned me into a loyal customer.

This pre-work is free of any nasty stuff you easily find elsewhere, and it’s incredibly effective with a carefully designed formula: caffeine, L-theanine, L-citrulline DL-malate, beetroot, creatine, and a few others.

My energy is always through the roof, I experience incredible pumps, and it helps me get crystal-clear focus throughout the workout.

Tested by fitness professionals

Skin-tearing pumps

Provided energy boost and power

Improves endurance

Clean ingredients

Only available on the official website

Summary: If you’re a man who needs a real boost for their workouts, this is as good as it gets. You’ll easily focus on your workout without any energy crashes or jitters but with mind-blowing pumps that build the body and help gain size during your sessions.


2. Powher – #1 Best Choice for Women

Powher Pre-Workout

A female alternative to 4 Gauge, Powher is one of the best supplements for ladies. If you want killer looks and you’re ready to work for them, Powher can help you get there.

There are no miracles in losing weight and sculpting a great figure; only a great formula that fully supports your body at the right time in the right way can help you get there.

Women that I know all swear by it (vegan and non-vegan alike); at least those who want to lose weight and build a lean body. It is the best pre workout for women!


Supports weight loss

Helps burn fat quicker

Boosts energy and endurance

Promotes glowing skin

Boosts motivation

Increases concentration and focus

Contains artificial artificial flavors


Summary: Powher is designed for women who want to burn and lose fat while building lean body without looking bulky. That’s why this supplement is creative free but it helps to fully support your mind and your body.


3. Nitrosurge Pre-Workout – Great for PUMP

NitroSurge Pre-Workout

For a powerful blend of effective ingredients that come at less than $0.90 per serving, Nitrosurge is a great value for money that easily convinced me after trying it the first time.

But don’t let that fool you; this is a cGMP manufactured product that will make you feel the energy pumping, incredible focus, and powerful pumps.

L-citrulline, betaine, and beta-alanine are only a few of the powerful ingredients that provide the full support for pumping workout.


Boosts endurance

Promotes powerful pumps

Increased alertness and focus

Scientifically backed ingredients


More flavors available


Summary: For a creatine-free supplement, Nitrosurge is an extremely powerful workout that does it all effectively with betaine anhydrous instead. This product will help you gain mass, build endurance, and boost energy with two scoops before every workout.


4. Performance Lab Sport – Best With Nitric Oxide

Performance Lab-Preworkout

For peak performance and daily use, Performance Lab has designed a product that brings a number of benefits to your body during and after the workout.

What I loved most (apart from the bursts of energy and increased endurance) is that it boosts nitric-oxide levels!

My muscles were able to recover faster and enabled me to train more efficiently with more strength and almost no fatigue! And the best part?

The product is safe and clean of any artificial, GMO, or illegal ingredients that could cause harm to your body. Unlike some other products, it contains amino acids for better and faster protein synthesis.


Promotes nitric-oxide production

 Increases blood flow

 Boosts muscle recovery time

 Increases energy levels, strength, and endurance


Summary: Performance Lab doesn’t contain any caffeine, but you won’t even notice that. It packs an effective formula that’s free of any synthetic additives, soy, and gluten. It’s allergen-friendly and it’ll upgrade your daily workouts beyond belief!


5. RARI Nutrition Vegan-Friendly Pre-Workout – Creatine Free Formula

Rari Nutrition Pre-Workout

RARI boasts to be a 100% natural non creatine pre workout that’s effective for men and women. It’s free of creatine with clinically dosed ingredients that promote incredible support in the gym with natural components.

You can expect a maximum boost of energy and razor-sharp focus, along with incredible power that improves overall performance, taking it to a different level.

Boosts pumps and performance

Improves focus and mood

Keto friendly


cGMP certified

More flavors available

Money-back guarantee

Poor flavor

Summary: This is a natural pre-work that you can actually feel. You’ll love the energy and focus while doing cardio but without any crashes or jitters. I’m a pre-work junkie so I’ve tried it all, and this one really keeps me going easily. You may experience tingling after taking this pre-workout powder!


6. Organic Muscle Organic Pre-Workout Powder


 With ingredients sourced from USDA-certified organic and eco-friendly farms, Organic Muscle claims to be a superior pre-work that contains the cleanest ingredients for the best effects.

I have to confirm; they give powerful bursts of energy with a long-lasting pump that definitely surprised me at first. The caffeine is derived from natural sources, which makes this product great for evening workouts.


Boosts nitric oxide production

Increases stamina and focus

Boosts metabolism

No crash and jitters or itchy skin

Approved for keto, paleo

Non-GMO, gluten-free

More flavors available


Poor taste

Summary: Free of any fillers and chemicals, this Organic Pre-Workout provides you with antioxidants and natural boosters that won’t cause any negative effects. What’s more, they provide full support for an active lifestyle with nitric oxide boosters, organic extracts, and metabolic boosters.


7. Vega Sport Energizer

VegaSport Pre Workout

With natural yet functional ingredients and a carefully designed formula, Vega Sport pre-workout energizer will make you hate it at first because of the taste.

It’s not that bad, but it tastes more natural than those typical powder products that are based on chemistry.

But, once you get over the taste, the product gives you plenty of sustained energy and motivation for the workout.

With a blend of green tea, yerba mate, Panax ginseng, Rhodiola, and brown rice syrup, the product will keep your muscles working hard.

Promotes a steady flow of energy

Razor-sharp focus and mental clarity


Informed Choice certified

Different flavors available

Difficult to dissolve

Summary: Vega can do great things for you, but if you’re a regular caffeine junkie, this supplement won’t do much for you if you’re immune to caffeine. It’s great for all who want a natural alternative to other pre-works on the market and need an antioxidant boost at the same time. For the best result, shake in a bottle for the powder to fully dissolve.


8. Genius Pre-Workout – Best Formula Without Caffeine (Bonus)

Genius Pre Workout

With a blend of beta-alanine, alpha GPC, L-citrulline, nootropics, and a few other components, Genius will have you exploding in the gym with power and crystal-clear focus, and alertness. I was blown away by the level of boost it gave me.

What’s great is that it also supports nitric oxide production, which means more oxygen in the muscles and quicker muscle recovery!

Plus, this supplement is also 3rd party tested for potency and purity.

Increases focus and stamina

Elevates power and pumps

Boosts muscle growth and recovery

Contains nootropics

No fillers or artificial sweeteners

No jitters or crash

USA made

Causes prickly skin


Summary: Genius is stimulant free pre workout that will help you push yourself to a new level with a carefully designed natural ingredients formula that supports both men and women. Prepare to expand your brain and body with crucial nutrients; if you feel like you’re lacking caffeine, mix in a bit of it when you’re feeling lazy.


9. Truth (Bonus)

truth veganI’ve been thinking about veganism for a while and after some bad health experiences with meat and dairy, I’ve really been thinking of taking major meat and dairy-free approach to my lifestyle. I’d always been quite athletic and with my lifestyle choices, I guess I have always favored exercising on an empty stomach.

I first came across the truth about this pre-workout on Instagram and decided to give it a try. Now, with so many different health’ and ‘sports supplements out there it is incredibly difficult to figure out what to try, so I thought I’d give it a try as I was interested to see if it would help me with my quest.

Truth makes a high-quality product that is packaged in a really pleasant and professional-looking aluminum tube. The only part I wasn’t overly impressed with was the labeling. I wasn’t expecting the package to have all the nutritional information but the nutritional information on the bottle was really vague and for an all-natural product that is supposed to be plant-based, I thought that this was an oversight.

Truth vegan product is a nutritional supplement, which is why I wanted to try it, and it contains both carbs and fats to help boost your metabolic rate and energy levels. I’m very big on making sure that I’m eating balanced meals throughout the day and I do try and include some good fats in there which will help me feel full for longer, but this is one of the few supplements that I’ve tried in my life that actually made me feel full when I started to consume it. I actually had some doubts in the early stages whether it would actually make a difference, as it was very slimming and very light on the stomach.

I have been going on a diet of ‘cheat’ days since I started this experiment and I don’t really like the idea of eating something full of fat and protein when I’m trying to stay on a diet. The truth this supplementation did make me feel fuller for longer and my stomach didn’t feel as bloated afterward which was good to see.

I tried out the 20g of the product and I noticed a very fast and instant effect on my workout and my energy levels. I felt a lot more awake, alert, and energetic during my workout and it was also easier to manage my energy levels and not feel as tired afterward.

I found that I was able to drink more water without feeling very thirsty and I was able to eat a more balanced diet when I started my ‘cheat’ days. If you’re an active person, then this supplement would definitely be a good addition to your diet as it can really help you with your energy levels.

Overall I really enjoyed using the truth vegan product and I would definitely recommend it to anyone wanting to reduce their meat and dairy intake. It is a pretty solid supplement that contains both carbs and fats which can help with muscle recovery, increase energy levels, and aid in fat loss.

What is a Pre Workout Supplement? Is It Dangerous?

Pre-workout supplement or pre-work is a supplement designed to provide support and boost your body during (and after) workout sessions.

In other words, these products boost energy and help to build muscle endurance to enable you to train harder, longer, and more effectively.

The majority of pre-work formulas are carefully designed and contain ingredients that provide full support for an active body and mind.

What’s more, these supplements increase blood flow, improve muscle recovery, and provide you with essential nutrients that are vital when you’re physically active.

They also give you a kick of motivation on those lazy leg days and improve your overall mood during the workout.

You may hear that these supplements are dangerous and cause serious side effects. Honestly, some pre-works are pretty nasty.

But let me explain: pre-workouts can be very beneficial and are generally considered safe under two conditions:

The pre-workout has a clean formula without any illegal and banned ingredients (they’re banned for a reason, so I want to steer clear of these completely!)

Follow the recommended dose when taking it to avoid any side effects (taking too much of anything can cause unpleasant reactions in the body; think chocolate, cocktails, a massive dinner that causes stomach ache!)

How Does Vegan Pre-Workout Supplement Taste? Popular Flavors?

Flavors of Pre-Workouts

There aren’t many differences when it comes to the taste of vegan or non-vegan supplements. In fact, all pre-workout supplements have in common is that the taste is generally poor, but you can find some exceptions which we all welcome with open hands.

Regarding the flavor, many manufacturers don’t flavor their drinks, so the taste is different from what you’re used to, especially if you’ve never had any natural drink recipe before.

The taste is a bit green, grass-like in many cases, and sometimes also a bit sweet. I’m not a fan, but it’s something I got used to with regular use.

I discovered that mixing certain unflavored pre-workout powders with orange juice or iced tea makes them more palatable. Once I had that covered, taking these pre-works was much easier!

On the other hand, some pre-works are available in various flavors, which are the popular options in the supplement section. Here are the fruity flavors you can expect:

 Strawberry lemonade


 Orange pineapple

 Watermelon and pineapple

 Blue raspberry


 Fruit punch

Many of these easily mix with water, you can add them to a drink recipe, such as smoothies, and turn them into a light meal before the workout.

Some don’t mix so easily with water, though. The best thing to do is place them in a water bottle and shake well until all the powder has dissolved.

Benefits. Any Potential Side Effects?

Side Effects

Pre-workout supplements promote a number of benefits to support both your activity levels and lifestyle.

Vegan products take it one step further, as they have to plan their formulas even more carefully since there are certain ingredients they can’t use in the product.

That means you’ll surely get pre-work that’s been designed with much more thought and care to make it effective. 

Here are the most important benefits of vegan formulas:

 Boost energy levels

Increase mental focus and alertness

 Improves stamina

Help to grow muscle mass

 Improve mood and increase motivation for a workout

 Boosts pumps and adrenaline

 Increase nitric oxide production in the body

 Supply muscles with oxygen and nutrients

 Promotes muscle recovery after a workout

Suppresses appetite (for fat loss)

 Boosts metabolic process

Helps with fat loss

 Promotes health benefits

Supply us with crucial nutrients (in the form of antioxidants and plant extracts)

However, vegan pre-works also come with a recommended dose.

DoseMany of these products don’t cause any noticeable negative effects, but you should take them with care too. Don’t take more than recommended, unless specified otherwise.

Also, you can experience certain side-effects of the supplements if you’ve never tried any of these powders before.

You can easily avoid the negative effects by providing your body enough hydration and taking it one step at a time.

Here are some of the most common side-effects we all experience at some point when taking it:

 Jitters and crashes

 Mood swings

 Headaches and nervousness

 Nausea and diarrhea


Keep in mind that some organic vegan powders don’t cause downsides and some do. I’ve already mentioned side effects with each supplement on the list so that you have a better idea of what to expect.

Also, in some cases, people experience these negative effects because they’re intolerant or even allergic to a certain ingredient.

If you notice such a problem, be sure to avoid that ingredient and the problems it causes for you.

Do Pre Workout Drinks Help With Weight-loss?

Preworkout drinks can help with weight loss if they’re designed to do so. Certain supplements contain a blend of ingredients that specifically target fat loss and help you burn fat more effectively.

Here’s what you can expect from a fat burning pre workout:

  • Increased workout intensity to burn more calories
  • Improved metabolic process
  • Increased lean body mass
  • Suppressed appetite

Frequently Asked Questions:

 What is the Most Natural Pre Workout Supplement?

 The most natural pre-work is a supplement with clean and safe ingredients without any fillers, chemicals, and artificial ingredients. In other words, if you don’t want it in your food, there’s no reason to add it to your drink.

Is Citrulline Malate Vegan?

Citrulline malate is a vegan ingredient; it’s one of the most popular ingredients in pre-workout supplements, and it’s easily combined with other ingredients for the best effects.

Is Citrulline Malate Vegan

Citrulline is a non-essential amino acid; it helps to boost nitric oxide in the body and is a common component found in watermelons.

How to Know if Your Pre Workout is Vegan-Friendly?

I won’t lie; finding a good pre-work that’s completely vegan isn’t easy. In fact, it can be pretty overwhelming, that’s why I’ve compiled the list above with some help from my vegan friends to make it easier for you.

  • Is c4 pre-workout vegan? C4 isn’t considered to be vegan friendly. The supplement contains creatine that’s animal-derived.
  • Is lit pre-workout vegan? – Lit Pre workout isn’t vegan after consulting with the manufacturer.

Truth be told, looking for a 100% vegan product can be a lot of work. Whether it is six-star ingredients that you want or just looking for the most effective natural supplements, you’ll have to do your research.

Make sure the label has a 100% cruelty-free sticker on it. The product should contain clean and safe ingredients that you understand and know.

But, here’s a useful tip for you: if you’re not completely sure whether a product is vegan on not, head over to the Reddit section on vegan supplements; you’ll find your answers there easily.

Are Pre-Workout Supplements Vegan?

Yes, there are pre-workout supplements available in the market that are suitable for vegans. These supplements are specifically formulated without any animal-derived ingredients or byproducts, making them suitable for individuals following a vegan lifestyle.

Many vegan pre-workout supplements contain plant-based ingredients such as amino acids, vitamins, minerals, and natural extracts. Common ingredients found in vegan supplementation include beta-alanine, creatine monohydrate, caffeine sourced from plants, citrulline malate, and B vitamins. These ingredients are typically derived from plant sources, such as beets, green tea, and various fruits.

Manufacturers of vegan supplementation often clearly label their products as vegan-friendly, allowing consumers to easily identify and choose the appropriate options. Additionally, several third-party certification programs, like Vegan Action’s Certified Vegan and Vegetarian Society’s Vegan Society trademarks, provide further assurance that a product meets the strict criteria for being vegan.

It’s important to note that not all supplementation are vegan, as some may contain animal-derived ingredients like whey protein, gelatin, or other animal byproducts. Therefore, it’s crucial to carefully read the ingredient labels and look for specific vegan certifications to ensure the supplement is suitable for a vegan diet.

Overall, with the increasing demand for plant-based products, there is a wide selection of vegan supplementation available, providing individuals with options to support their fitness goals while adhering to a vegan lifestyle.

Is Creatine Usually Vegan?

Creatine is typically considered vegan, as it is a compound synthesized naturally in the body and can also be derived from vegan-friendly sources. The most common form of creatine used in supplements is creatine monohydrate, which is typically synthesized from non-animal sources such as amino acids or obtained from vegan sources like fermented plant material.

While some creatine supplements may include additional ingredients that are not vegan, such as gelatin-based capsules, the creatine itself is typically free from animal-derived ingredients. To ensure that a creatine supplement is vegan, it is advisable to carefully review the product’s ingredient list and choose options explicitly labeled as vegan or plant-based.

Vegan creatine supplements are widely available in the market and are a popular choice among vegan athletes and fitness enthusiasts. These supplements provide a convenient way to increase creatine stores in the body, supporting energy production during high-intensity exercise and aiding in muscle strength and power.

It’s worth noting that creatine can also be obtained through dietary sources, such as vegan-friendly foods like beans, lentils, nuts, and seeds. However, the amounts of creatine obtained through food sources may be relatively small compared to the quantities available in supplement form, making creatine supplementation a popular choice for individuals seeking specific performance or fitness goals.

In conclusion, while it’s important to check the other ingredients in creatine supplements, creatine itself is typically vegan-friendly and can be sourced from non-animal or vegan sources.

What Pre-Workout is Not Bad for You?

Choosing a pre-workout supplement that is not detrimental to your health requires careful consideration of its ingredients and their physiological effects. Opting for a pre-workout that prioritizes safety, efficacy, and long-term well-being is essential.

One excellent choice is a pre-workout supplement that incorporates natural ingredients known for their positive impact on exercise performance. Look for formulations containing ingredients such as beta-alanine, creatine, and caffeine derived from natural sources. Beta-alanine, a non-essential amino acid, has been shown to enhance muscular endurance by buffering lactic acid accumulation during high-intensity exercise. Creatine, a well-researched compound, supports energy production in muscles, promoting strength and power. Natural sources of caffeine, such as green tea extract or coffee bean extract, offer a mild stimulant effect to boost alertness and reduce perceived exertion during workouts.

Moreover, a pre-workout with transparent labeling is crucial. Manufacturers should clearly specify the quantities of each ingredient, ensuring that users are aware of what they are consuming. Avoiding proprietary blends is essential, as they may hide the true dosages of individual components, making it challenging to assess their safety and efficacy.

Steering clear of excessive additives, artificial colors, and sweeteners is another key consideration. These unnecessary components can potentially lead to adverse reactions and long-term health concerns. Opt for pre-workouts with minimal additives, prioritizing those sweetened with natural alternatives like stevia or monk fruit.

Lastly, individual tolerance and health conditions should be taken into account. Consultation with a healthcare professional is advisable, especially for those with pre-existing medical conditions or sensitivities.

In summary, a safe and beneficial pre-workout is one that incorporates natural, scientifically-supported ingredients, provides transparent labeling, avoids unnecessary additives, and is tailored to individual health considerations. Prioritizing these factors ensures a pre-workout supplement that not only enhances performance but also contributes to overall well-being.

Do Vegan Bodybuilders Use Creatine?

Yes, many vegan bodybuilders incorporate creatine into their supplementation regimen. Creatine is a naturally occurring compound found in small amounts in animal products such as meat and fish, but it can also be synthesized in the body from amino acids. While traditionally associated with animal-derived sources, creatine supplements are now commonly sourced from vegan-friendly alternatives like synthetic production or fermented sources such as plants.

Creatine plays a crucial role in energy metabolism, particularly during short bursts of high-intensity exercise. It is stored in the muscles and converted into phosphocreatine, which serves as a rapidly available energy source for activities like weightlifting and sprinting. Research consistently shows that creatine supplementation can enhance muscle strength, power, and performance, making it a popular choice among athletes and bodybuilders, regardless of dietary preferences.

For vegan bodybuilders, creatine supplementation offers the same benefits as it does for omnivorous athletes. By increasing the phosphocreatine stores in muscles, creatine supplementation can improve workout performance, allowing individuals to lift heavier weights or perform more repetitions, ultimately leading to greater muscle gains over time.

Moreover, studies have shown that vegan individuals may have lower baseline levels of creatine compared to omnivores due to differences in dietary intake. Therefore, supplementing with creatine can be particularly beneficial for vegan athletes to ensure they are optimizing their muscle creatine stores and maximizing their performance potential.

Importantly, creatine supplementation is generally safe and well-tolerated, with few reported side effects when taken at recommended doses. Common dosing protocols involve a loading phase of around 20 grams per day divided into smaller doses over 5-7 days, followed by a maintenance phase of 3-5 grams per day thereafter. However, some individuals may opt to skip the loading phase and simply take a daily maintenance dose.

In conclusion, creatine supplementation is a valuable tool for vegan bodybuilders looking to enhance their strength, power, and muscle gains. By increasing muscle creatine stores, creatine supplementation can improve workout performance and support overall athletic goals. With the availability of vegan-friendly creatine supplements, vegan athletes can reap the benefits of this compound without compromising their dietary principles.

What Do Vegans Eat Before a Workout?

Our list of books and research suggests a whole variety of foods that vegans eat in the morning before working out and after exercising, depending on the type of work they’re doing. There are a number of foods that vegans will have to forgo when exercising if they’re vegan (like dairy, honey, eggs, or meat), and vegans may also have to make lifestyle adjustments in order to do a high-intensity workout that involves them walking around the block. All in all, there’s a lot of research that supports a vegan diet for weight loss and fitness, including advice to avoid a Paleo diet that consists entirely of animal products (although there are some vegans who consider this form of eating to be highly restrictive, so don’t freak out if you don’t eat meat).

So if you’re a vegan who wants to make fitness a part of your daily life, it’s important to take it slowly and be honest with yourself about what you can and can’t do. Make sure that the foods that you can eat are healthy and practical for your lifestyle. For example, if you hate salad, don’t eat it on the days that you do strength training. Instead, eat things like vegetables, rice, and beans to maintain your energy and get those metabolism-boosting nutrients in you. With all of the information we’ve covered so far, it’s safe to say that you can live a healthy vegan lifestyle and still stay in shape and lose weight.

Myprotein Vegan Pre Workout

The muscle soreness after my first attempt at the pyramid was incredible, but I managed to make it through. It was a workout that I had to push myself really hard to complete and the soreness really kicked in. I started to notice a difference when I hit this workout, my muscles ached and tired, but it wasn’t as painful as the first session. By the end of the third, the soreness was non-existent and I was left with the usual feeling of exhaustion that I had after the first session.

But as much as I enjoyed this workout, I don’t think I will have a go at it again. As much as I enjoyed the feeling, I really struggled with it and I really don’t feel that I have any need for another one. If you can work your way through the pyramid workout.

What Should a Vegan Eat Before and After a Workout?

Veganism and exercise go hand in hand. But to optimize your results, you need to do more than just swap in a faux cheese substitute. Veganism is about better health and performance, not just simply reducing your intake of animal products,” says chef and writer Annie-Claire Jarvis.

Let’s start with what kind of exercise you’re doing. “It can be hard for people who aren’t taking a [weight-training] class to come up with a vegan-friendly plan,” said Elizabeth Slattery, a Vancouver-based yoga instructor and co-founder of VeggieSkills. “If you’re a cyclist, say, you’ll want to eat more of those vegetables that are really high in protein. There’s also the popular indoor cycling method of spinning. As with the famous “how much do you weigh?” photo on Instagram, getting the measurements and weights right while also ensuring that you’re eating enough protein is very important to make your sweat session an efficient one.

Is Tofu a Good Pre-Workout?

Tofu is extremely nutrient-dense, which means that it can help you build and maintain your muscles, and can reduce any negative muscle aches from working out. The nutrition-dense protein content and unique fat composition of tofu make it a smart supplement to take before you hit the gym. Here are 5 reasons why you should add tofu to your pre-workout meal.

It Helps you shed body fat. Tofu is a great source of high-quality protein, which aids your body in building muscle and maintaining your lean body mass. Besides the nutrients, protein has a significant effect on your metabolism. While exercising, the body starts burning a higher amount of fat in order to perform physical activity. On the other hand, the body requires carbohydrates to fuel the body. The high amount of fat in the body slows down the fat-burning process, which is why you are able to achieve it.

What Do Vegans Eat Before a Long Run?

Before the run, veg is veg. “Unless you are missing major nutrients from your diet, you don’t need supplements,” David Nieman, Ph.D., R.D., nutritionist, and author of the book Eat Dirt, tells SELF. “Most runners don’t need special foods like complex carbs, additional calcium or magnesium, or an extra dose of protein to fuel their run. If you aren’t taking in enough healthy fats or protein, a simple snack like a few pieces of fruit, peanut butter, or Greek yogurt can go a long way.

But if you are missing key nutrients, or you need some added protection from the sun or want to avoid potential food poisoning, then supplements may be necessary, “especially for endurance athletes,” Steven Shryock, M.D., a sports medicine physician, tells SELF. In that case, he recommends the following nutrient and supplement recommendations based on your goal race.

Final Conclusion

Pre-workout supplements help you elevate workout sessions to a different level, providing you with all sorts of boosts that benefit your body long term. Just because they’re vegan, it doesn’t make them any less effective.

I’ve tried and tested dozens of vegan supplements, and for the most part, I was impressed. They carefully plan and design their formulas to provide vegans and vegetarians with plant-based pre-workout alternatives and help them elevate their physical performance, power, and endurance.

Don’t get me wrong; not all vegan pre-works are great. In fact, I came across some poorly designed ones that cause more harm than good. Just because it’s vegan, it doesn’t mean it’s also natural and safe to use.

4 Gauge Pre-WorkoutLuckily, after long and detailed research, where I questioned all the vegans that I know, read dozens of reviews, and tested quite a few products, I was able to compile this list of all vegan pre-works.

And if I had to choose one quality product to recommend, it would be without a doubt 4 Gauge Pre-Workout.

Honestly, when I first started supplementing on 4Gauge, I haven’t even noticed that it was vegan-friendly. A client pointed it out, and I was blown away by how effective can such a natural product really be!

I’ve mostly recommended this drink mix to all types of athletes over the years. I’ve tested it extensively, and it’s an all-natural product with completely clean ingredients.

The brand cares about its users and delivers only the best and most effective formula that won’t leave you shaking with side effects.

4Gauge has been repeatedly tested by fitness professionals, me and my clients, and numerous users you can find all over the internet (Reddit!).

And based on our experience, the supplement boosts energy levels through the roof with skin-tearing pumps that keep you going for a long time.

This drink mix improves endurance, and mood promotes razor-sharp mental focus, and helps to muscle building, stamina, and power!


I’m not saying other products on the list are inferior, far from it! Anyone that you buy will work great! I’m just pointing out that of all the pre-works I mentioned, 4 Gauge gives me the best results every time.

Vegan supplements aren’t easy to find, but they’re becoming more accessible. Surprisingly enough, I was thrilled to discover that you can get them from a number of online retailers, such as Vitamin Shoppe, Amazon, GNC, and even Walmart! Some people also prefer to use vegan protein powder before a workout. I love one from Transparent Labs!