Best Pre-Workout for Pump (2021 Review) | #1 Brand!

  • The research showed a link between protein synthesis after a workout and amino acid transport acceleration. The greater rate of transport after the workout suggested being due to the increased flow of blood. Raising Nitric Oxide levels will give you PUMP. NO is gas that is helping with blood vessel dilation in response to muscle stress.
  • Research published in the International Journal of Cardiology showed that 5000 Mg of Citrulline Malate increases NO production and blood flow. THIS SUPPLEMENT contains 6000 Mg of L-Citrulline Dl-Malate + Red Beet (Beta Vulgaris). Those TWO is likely responsible for the crazy PUMP my clients and I are receiving every time with 4Gauge (LATEST PROMO HERE).
  • Beetroot has been shown to increase plasma nitrate by 52%, resulting in an improved anaerobic performance of 4.2%
  • Few other ingredients arguably responsibe for Vascularity are: Trimethylglycine (Not Proven),Agmatine (Not Proven)

Getting that pump is something we all want when working out. It makes us feel great, and it also helps to build muscle. But, getting the pump isn’t as easy as it seems.

There are different ways and tricks to boost it, but in my experience, the best way to achieve it is through pre-workout supplements. Whether you’re looking for the best pump pre-workout bodybuilding or not, I’m here to help.

Over the past few months, I’ve been researching the best products that improve performance, increase energy, endurance, and pumps for my clients.


For me & my clients, . is #1 choice due to: cleanest ingredients as it gets (including Red Beet which is proven to increase plasma nitrate by 52%,) combined with the researched dosage of each ingredient. The product holds a proven track record among intermediate to advanced athletes.

  • Vegan-friendly
  • Packed with 1g Creatine & 6g of L-Citrulline
  • Red Beet (Beta Vulgaris) – Nitric Oxide Booster
  • Get the . Until the End of November (One Free Bottle)


Best Pump Pre-Workout

I’ve had detailed insight into dozens of supplements in the market until I discovered only the best pre-workouts for the pump available. 

Make no mistake; it’s difficult to find effective supplements with a clean formula that would produce measurable results. But, based on my research, experience, and testimonials of my colleagues and clients, I listed all the best products down below.

Ready to take your pumps to a whole new level?

Read to discover the best supplementation for your athletic needs!

Best Pre Workout For Pump and Vascularity (2021 List)

1. 4 Gauge – My #1 & Best Choice

4 Gauge Pre-Workout

The ultimate booster of energy, strength, power, and skin-splitting pumps, 4 Gauge, is one of the cleanest pre-workouts available today in my opinion.

I was hooked from the first time I tried it. It’s a product that delivers; I was blown away by how effective my pumps were!

This supplement combines an effective formula that’s been praised by endurance athletes and bodybuilders alike: 6,000mg L-citrulline DL-malate, caffeine and theanine, creatine monohydrate, and many more!

My clients are extremely satisfied with 4Gauge as we can notice the results quickly. The bonus is that there are no side effects!


Acts quickly

Clean and clinically effective formula

Boosts stamina, strength, and power

Insane energy pump

cGMP certified

Contains Caffeine (this can be a PLUS for many athletes)

Summary: For an explosive force that will help you gain muscle from day one, 4 Gauge is an effective product that provides complete support for an active lifestyle, promotes clear focus, builds strength, and help you progress faster. The taste isn’t great, but the results will make you forget all about it.


2. Pump Surge –  Best Pump Pre Workout Without Caffeine


With a blend of citrulline, betaine, glycerol powder and a few others, PumpSurge is the best pre-work and best pump supplementation that is caffeine-free.

When I first tried it, it was on a request from a client. I understand that not everyone wants caffeine in their supplements, but I didn’t believe this one would work.

But its formula speaks for itself; it’s well-designed with ingredients that boost power and energy. The most important thing? Massive pumps that you can’t overlook and these are only the beginning of what Pump has in store for you.


Incredible power output

Boosts endurance and strength

Improves hydration

Stimulant free

Contains artificial sweeteners

Summary: While Pump Surge is a bit too sweet for me, I can’t deny its effectiveness: that clean energy and focus surprised me, especially since it’s caffeine free pre workout. Don’t let that fool you too; they designed the formula well to compensate for the lack of caffeine with other powerful ingredients that help you connect your mind with your muscles even more!


3. Altius Pre Workout – For Good Performance and Strength


Altius is a solid pre-work that’s a great value for money. I usually recommend it to those who’re looking to improve their workout performance and build strength.

It’s a very versatile supplementation as it can be used by all types of athletes. I’m happy to report that it’s a reliable product.

I can always count on it boosting energy and focus levels, muscle strength, and endurance. It’s also very effective when it comes to muscle pumps due to its clean formula.


 Improves performance and endurance

 2.5g Betaine Anhydrous

 Boosts strength and mental clarity

 Increased energy levels

Free of proprietary blend ingredients

Poor taste

Summary: With citrulline malate, beta alanine, creatine, and a few others, this is a textbook formula for pumps that will have you roaring in the gym like a beast. It’s transparent, clean, and it tells you exactly what you can expect without any disappointments or artificial ingredients.


4. Cellucor NO3 Ultimate – Good Formula

No3 Ultimate

Another stim-free supplement on the list, C3 Ultimate boasts skin-splitting pumps you won’t easily forget. I was blown away by just how effective this supplementation really is.

It packs 4,000mg of citrulline, and in combination with other energy-boosting ingredients, it helps to reduce muscle fatigue, increase nitric oxide in the body, boost the blood supply, and minimize muscle damage.

It always makes me feel like I can do more, train harder, and push myself further, which makes it a great thing to use when you lack motivation!


Explosive energy

Increased endurance and power

  Best nitric oxide booster

Minimizes fatigue and muscle damage

More flavour available

Decent flavor

Contains artificial flavors and sweeteners

Summary: For best effects, take one scoop 20 to 30 minutes before workout and prepare for the explosion. It’ll leave you craving for more and you won’t leave the gym easily. The supplementation contains some artificial ingredients and it doesn’t mix easily, but if you can overlook that, you’re in for a high-intensity workout with great results.


5. Legion Pulse Pre Workout

Legion Pulse PreWorkout

Legion Pulse combines ingredients backed by science with an effective formula that boosts nitric oxide in the body at the same time and decreases muscle recovery time.

This is definitely a welcome benefit, especially if you’re serious about training and want to do it daily. A blend of L-citrulline, caffeine, ornithine, and beta-alanine, I was amazed by the massive pumps I was experiencing. You’ll feel the blood rush through your veins!

Boosts energy levels

Increased mental focus and alertness

Minimizes fatigue

Improves muscle recovery

Boosts endurance and power

More flavors available

Bad flavor

Summary: Legion pulse has a well-designed formula that will help you take your performance to a new level. It increases blood flow, boosts endurance, and promotes skin-splitting pumps. You’ll feel motivated to get working after taking this supplementation, whether it’s an early morning or late afternoon!


6. Vintage Blast

Vintage Blast

For better strength, hydration, incredible pumps, and a boost of energy, try Vintage Blast. It keeps me going every time I take it and I was surprised by the results I was able to experience.

This supplementation keeps muscles working without any fatigue. It provides a steady flow of nutrients into your muscles before and after the workout with a clean formula that’s loaded with all sorts of ingredients to fully support your performance.

Increases strength

Improves endurance

Regulates mood

Clean, holistic ingredients

Vegetarian and keto-friendly

FDA certified

One flavor available

Summary: While Vintage Blast doesn’t contain glutathione, this is a solid product that will improve your overall performance. It’ll get you going with the endurance, and increased strength while looking after your muscles and your mood.


7. Animal Pump

Animal Pump

If you want to improve your performance in the gym, if you’re a bodybuilder, and want to boost strength and power, Animal Pump designed their formula for you.

A buddy from work gave me a capsule to try, and I was blown away by how effective can a small capsule be! This brand has packed quality ingredients in its dose, and it gives that pump without a doubt.

Take it 30 minutes before your workout and you’ll experience the results of your training quickly!


 Boosts strength and endurance

 No crashes

 Increased energy and focus

Pills are difficult to take

Causes headache

Summary: For a good pump that lasts most of the day, you may want to consider Animal Pump. The product comes in capsules, but they are a bit of a nuisance to take. Also, you should take them on an empty stomach. Still, it’ll help you blast through your workouts and build muscle effectively!


Some supplements not included in this review, but I was advised by my clients to include:

EVL ENGN Shred (contains some thermogenic ingredients for weight loss / fat loss), Transparent Labs BULK

8. Evlution Nutrition Engn Shred Pre Workout

The ENGN Shred is advertised as an uncomplicated pre-workout that allows an intensive workout and supports your fat loss goals at the same time. In addition to the expected performance-boosting effects, it also claims to provide fat-burn actions and cognitive enhancers that help boost concentration.

Good pre-workout supplementation provides powerful amino acids for training and keeps you healthy. The Evlution Nutrition ENGN Shred pre – Workout is combined with a balanced full, high, protein, low-carb, and low-carb diet.

The main purpose of ENGN Shred is to help you get the energy you need for your workout, as well as the nutrients you need for the rest of your workout.

This includes helping your body control the development of fat by using it for energy, and the thermogenic effect of the ingredients will help boost your metabolism, which will even allow you to increase fat burning rather than just sitting around doing nothing.

L – Carnitine, this is one of the best fat burners I have ever tried, and I advise you to read my fat burner reviews to understand what is best for you and also to find out which ones are worth adding to your shopping cart. Some customers are disappointed with fat burners because they seem strange to them, but I’m not.
In this study, the exercise dose was based on body weight, so check out my fat-burning supplements from Ronnie Coleman to pick the product that’s best for you.

ENGN Shred contains conjugated linoleic acid (CLA) and cayenne, which stimulate metabolism through thermogenesis. Synephrine increases the metabolic rate by increasing fat oxidation and basal metabolism rate. Pros: no proprietary blends.

Some Words About Gorilla Mode Pre workout

We make sure to get our most important nutrients for the day and we may even squeeze in a few friends to get some cheering in too. Before sunset yoga By this point, most of us are feeling much better and we have our coffee spiked with protein so we’re ready to run. I had every intention of doing more exercise but the day was fast running out so I ran to the grocery store and loaded up on supplies before I ended my night with some dinner. gorilla mode pre workout has side benefits (a lot of issues for others). But there’s no stopping it. The basis for our 3-hour workout changes a lot of core problems I had for years. I even cut down on my recovery time between runs and workouts in general. And now I’m faster and stronger than I have ever been and am out of negative body fat. I personally, don’t even do full 400’s but used to, not now, about 70% into the workout. 20% does the job. Add on high volume sessions like these on a heavy day. Running that first day doesn’t give you much of a boost in terms of time spent doing the workout. That’s why your joints take a beating that day. Also, you should stay off the hills at the end if you can or on the second day of the workout. They’ll impact the recovery of the 3rd-day workout or some others that don’t have fasted to heavy days. Watch this tape out, it’s one of the most comprehensive videos I have seen on running. All the different trends, different times, and over 3 hours straight.

What is Pump?

The pump is a crucial process if you want to achieve muscle growth. Essentially, a pump is an increase of blood flow into the muscles.

You probably noticed or felt it during your workouts. It can be increased with regular workout, rep-variety, patience, correct energy intake, providing more oxygen and nutrients to the muscles.

Once the blood becomes oxygenated  (loaded with oxygen), it is then pumped into the active muscles. Then you can feel a tight feeling that we call pump. We can help increase this blood flow by removing lactic acid and carbon dioxide from our muscles.

What Gives You a Pump in Pre-Workout Supplement? Main Ingredients You Should Look for

When you exercise with the goal to grow and build muscles there are a few things to take into consideration. And it all starts with increased blood flow that sends oxygen and nutrients into your muscles.

The more you boost circulation, the more nutrients reach your muscles, and the more you can build them.

Pump Pre Workout

One of the core tricks of getting the pump is increasing nitric oxide production in your body. NO is a crucial molecule that plays dozens of important roles in our bodies, but it’s primarily responsible for increasing blood flow.

While most pre-workouts boost energy levels and improve overall performance, there are a few specific pre-workout ingredients you should look out for when you want to get the pump going (and nitric oxide boosters are one of the crucial components).

L-Citrulline Malate

Our bodies can produce this essential amino acid, so it’s important that you get it from another source. L citrulline malate helps to boost nitric oxide in the body, which means it improves blood circulation and supplies the muscles with more oxygen and nutrients to provide full support for active muscles. Having enough nitric oxide in your body means better heart health, cardiovascular system, increased blood-flow, and glucose intake, and many other health and athletic benefits.


Another amino acid, beta-alanine, helps to improve endurance and minimize lactic acid build-up in the muscles during your workouts. It reduces muscle fatigue, which helps to improve the intensity of the workouts by enabling you to train longer, harder.


Naturally found in our bodies, creatine boosts energy levels and improves muscle strength and endurance. It’s a common ingredient in bodybuilding pre-workout supplements because it minimizes muscle recovery time.


For a clear focus, increased motivation, and energy, does of caffeine provides great support for all athletes, no matter their skill level. It improves memory, alertness, performance, and increases the fat-burning process.

Is Preworkout Dangerous? Any Side Effects?

Best Pre workout supplements are generally safe for most people, but make sure to follow the recommended dose and not go overboard with the product.

You may experience drawbacks, especially if you’ve never taken these muscle pump supplements before.

Is it Dangerous?

Make sure to stack up that water intake and reduce your dose of prework you’re taking to let your body get adjusted to the new supplement.

Among others, many side-effects come from caffeine.

You’ll want to pay attention to that, especially if you’re a coffee lover and drink numerous cups of coffee.

Overall, here are some of the side-effects you may experience:

Crashes and jitters



Trouble sleeping, insomnia

Tingling and itchy sensation

Other Tips to Increase your Results

Whether you’re taking supplements of not, here are a few extra tips that will help you get the best pumps!

Take Creatine

Creatine brings many benefits to the table and it’s an extremely welcome ingredient in pre-works. If your supplement doesn’t have it, get creatine and mix it in for added value. It can be a cheap addition but will make the best pre-workout drink you can get your hands on!

Avoid Too Much Rest

Allow yourself to take notice of how far you’ve come and what you’ve achieved, but don’t be tempted to take too much rest. Keep focused on your goals and work out regularly. 

Drink Lots Of Water

Increase water intake throughout the day, not just before the training.


Muscles need a constant flow of blood plasma as much as they can get. Keep that in mind and always bring a water bottle with you

Pile On The Weight

Instead of using your usual weights and reps, make a change and go with something really heavy instead. This is a trick that will help you notice the changes and results quicker as it’ll have a bigger impact on your muscles when you combine weights and holding the squeeze.

Add Glutathione

If you’re convinced your supplements don’t do them justice, try adding glutathione to them. It will without a doubt bring on an animal tearing pump.

This is an effective method, especially when you combine glutathione with citrulline. The combo boasts strengths, and endurance incredibly effectively (all scientifically backed up).

What is the Most Dangerous Pre Workout?

When it comes to incorporating heavier weights for a strength training workout, a larger weight will typically equate to more force production. But this only applies when you perform the same movement for the same number of repetitions, i.e. the same rep range and back to the weight with which you did it before. When you perform a new exercise, whether it be squats, presses or flies, or even a barbell row, it’s important to hold your weight slightly differently to get the best possible effect.

On the other hand, to maintain muscular hypertrophy, you don’t want to overdo the weight for the number of reps you’re working with. Although heavyweight increase the workout intensity for the eccentric phase, it limits the metabolic expenditure and the amount of stimulation to the muscle groups during the concentric phase. Therefore you should hold back on the weight you’re performing to allow your body to use as much energy as possible.

Final Conclusion on Pre-Workout For Pumps. What to Choose & Where to Buy?

Adding high-quality pre-workout supplements to your diet can help you build muscle. Additionally, don’t forget to snack on creatine, water, and glutathione; all of these can improve the pump massively!

I found these tips on Reddit and GNC back when I was trying to figure out how to get that muscle-enhancing pump. After years of testing it on myself and my clients, I can confirm these tips were remarkably valuable!

RedditNow, all of the pre-works I listed in this article are well designed with a solid formula that boosts pumps and focuses; those with caffeine and those that are stimulant-free.

I tested them all with the help of my friends and clients alike, and we can confirm that these supplements are effective and deliver what they promise well.

But, if I had to choose one supplement on the list, I’d say that one specifically stands out from the crowd. In my experience and according to my training colleagues and clients, the best pre-workout drink for a pump is 4 Gauge Pre-Workout.

Used by bodybuilders and athletes, 4 Gauge is formulated to improve endurance, boost stamina during workouts, and increase focus and motivation. The supplement contains a clean formula that’s based on energy and pump-enhancing ingredients.

Whenever I take 4 Gauge, I know I can count on an energy explosion that will serve me to get through the workout effectively and take it a step further every single time.

The crystal-clear focus enables me to sync my mind with my body while working out muscles and increasing the blood flow

For best effects, I normally take 1 serving at least 30 minutes before the workout. I did take it after a snack a few times and it was just as effective, especially after consulting with my fellow nutritionist.

4 Gauge is made with natural ingredients, which makes it a plant-based supplement, also great for vegans!

Does Pre-Workout Cause Pump?

It’s an interesting question. The high concentration of hormones is usually associated with a fast metabolism and effects that can cause a temporary increase in energy. But in real life, I’ve never noticed anything like that. Pummeled into the ground after a hard session, I still had a full tank of energy. That’s a real high. The idea that pre-workout pumps up your muscles for a long time is, however, somewhat less likely. It’s not that I’m so useless during workouts that I can’t even pump my arms after a good workout. But I do notice that there are more muscles in my arms than there used to be, and my triceps in particular feel much more powerful.

Of course, it’s not the case that working muscles pump themselves up and are then absorbed. But it’s a sign that my muscles are working harder than they used to. In that way, that’s a good sign. I often question the effectiveness of pre-workouts. It is true that I feel tired and jittery for a few hours after taking a pre-workout. I’m not a morning person. That’s usually a good time to take a sleep aid or an antidepressant. But I do feel that working muscles pump their own hormones more during the pre-workout stage. In fact, there is some scientific data on this. But I find it odd that people have such strong opinions about it.

4Gauge is #1 TOP Pre Workout Supplement:


I’ve never experienced any side effects with this supplement, even though some of my clients reported trouble sleeping when taking it before the evening workouts (due to caffeine, perhaps).

Otherwise, the supplement is clinically tested and once I found it, I was thrilled to see that it’s completely natural without any harmful and artificial ingredients.

To sum up, I don’t think I’ve ever peaked in my physical performance as much as I did after taking 4 Gauge. Alongside good whey protein powder, it supports my athletic performance and my goals, no matter the intensity of the workouts.